Best Way To Lose Weight

Anyone trying to lose weight can, it all comes down to do you really want to put in what it takes to lose that unwanted fat?

The first thing you must concentrate on is you diet. What do you need to cut out of your diet is normally the hardiest part, but there will are also things you will need to bring into your diet also to keep your body healthy and retain proper nutrients.

To keep in taking all the nutrients you need you will need to eat smaller meals but more times a day, typical you want to eat 6 small meals a day. This will allow you to lose fat and if you keep on this type of eating pattern you are sure to keep it off as well.

Along with your diet plan you should also include a exercise routine that can work with your daily schedule, around 30 minutes of exercise with your heart rate at optimum fat loss rates per minute.
It is best that you find or enroll yourself into some type of exercise or physical activity that you can and will really enjoy, this way you will stick to it and lose the fat, and you will keeping doing it after you loss the fat, which entail will make you keep the fat off.

Once you have both your exercise and diet programs down, and you got a few weeks into it you will see the impairments, and this will keep you motivated. Don't ever give up on your fat loss goals, just keep going it might take you a little longer than other but you will get there, and once you got the fat off, you will have no problem keeping it off forever.

Still looking for the right way for you to lose those extra pounds? When it comes to losing weight there are different conditions that apply to everyone differently. It's time you find what can work for you topfatlosstoday.com start losing fat today.

posted by tips-for-losing-weight36843  # 9:33 PM 0 comments

1. Take it one step at a time

Start by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy.

2. Find a friend

It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.

3. Use weights

Working out weights will build muscle and raise your metabolism so you will burn more calories. Also, muscle takes up less space than fat so you will be smaller ( but probably weigh more).

4. Eat fewer carbs

Don't eat as much bread and pasta and you will see a difference.

5. Set a goal

Set a deadline to lose the weight and write it down. For example, ' By Dec 14/04 I will weigh 150 lbs or less'. Put it somewhere you will see it daily.

6. Give up soda

If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop
completely, cut back at first and drink water instead.

7. Grill or boil

Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.

8. Don't buy junk food

When you go shopping, don't go on an empty stomach and you will be less likely to buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.

9. Eat breakfast

Consume most of your calories early in the day and always eat breakfast. Don't eat after 8pm and
not only will you avoid those added calories but you will sleep better.

10. Give yourself a treat

When you tell yourself that you can't have something you want it more. Give yourself a treat once a day ( ie. half a cookie) and you won't feel you are missing out.

11. Use smaller plates

Trick yourself into believing that you are eating more by using a smaller plate.

12. Drink lots of water

Drink water when you are feeling hungry and you will get that 'full' feeling.

13. Don't eat everything on your plate

Many times we eat just because it's there. Pay attention to when you have had enough.

14. Eat five or six meals a day

Eating more frequently will keep you from getting too hungry.

15. Plan your workout sessions

Write your workout sessions in your journal or planner.

16. Stay away from fad diets

Fad diets don't work. If you lose weight fast chances are that you will gain it back ( and more)
just as fast. It takes time to put it on and time to take it off.

17. Do several workouts a day

While you are watching TV do crunches and leg lifts.

18. Measure your food

If you decide to have junk food for a snack - be sure to measure and control what you eat.

19. Keep pre-cut vegetables

...and ward off those cravings.

20. Create Good Habits

It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.

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posted by tips-for-losing-weight36843  # 9:27 PM 0 comments

"I want to lose fat but not muscle, how do I do it?"

Never go on a starvation diet. You will end up losing a lot of muscle along with your fat. You want to keep your muscle because each pound of muscle burns an additional 50 calories per day at rest. This means that muscle is actually the best way to boost your metabolism long term so that you lose weight for good.

Instead of a starvation low calorie diet, go on The Day Off Diet. It is specially designed to allow you to burn fat will keeping your muscle. It also includes a free strength training program that is of exceptionally high quality. You can not only lose fat but build more muscle! This will improve your appearance and your health far more than just losing fat alone.

"How do I start The Day Off Diet?"

You will begin The Day Off Diet very easily. You can download the program online almost instantly. You can literally be on the program within minutes from right now! There's no book to wait for in the mail, it's all online. You can either read the program on your computer or you can print it out. It comes with free printable materials which make the diet very easy to follow.

"How do I know I will achieve fat weight loss with this diet?"

The program is 100% guaranteed with a 60 day full money back refund which means you can basically try it for free for 2 months with absolutely no risk.

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posted by tips-for-losing-weight36843  # 6:15 PM 0 comments

How many of you have ever decided to go for a diet? I bet there are a lot. We, women especially, always think we need to lose some extra pounds - for the summer, for some new dress, for some special occasion. And motivated from this one reason we go for a diet. There are plenty of diets all around us - in the magazines, on the TV shows, on the websites. But how many of them truly work? And how often we have started a diet and then ended up demotivated, gaining back the lost pounds or even more? I know, how you all feel, because I've felt that way too. And now, I already was able to reach my dream-weight. I was able to reduce my clothes-size with 3 numbers and now I feel just perfect. The self confidence and self esteem I gained, makes the people around me like me. And this is just great. How did I do this? In only three steps:

1. Started eating the right food

It is always easy to tell someone who wants to lose weight "start eating the right food". But what does this mean? And how do we make the difference? How do we pick up the food that won't damage our metabolism and health?

This is achieved by reading a lot about it, comparing sources, making sure, that this would be the right choice.

Going on a low-carbohydrate diet is in the most cases the right choice. But this does not mean our body does not need carbohydrates. Just on the contrary - it does, but it does need the correct types of them.

2. Excercising

Go for sports. Sport is healthy, sport gives you energy and self confidence even before you see the first results. For me personally the perfect combination is fitness and swimming, but each one of them as well could give you the perfect results. What workouts should you choose? Such, which include more cardio trainings. Increasing your pulse helps the body start burning calories faster than you imagine.

3. Picking up right diet pills, or fat binding pills

Diet pills and fat binding pills increases immensely the results you have already started to see. And if you want to lose weight in some time frame, this is exactly the step that helps you the most to achieve this.

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And remember - there are diets, workouts, and pills, that really work and really help. You just have to pick up the right for you.

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posted by tips-for-losing-weight36843  # 3:07 PM 0 comments

You see a few extra pounds that you need to shake to feel your best. You want to know how to lose weight fast and easy without being hungry all the time. You want to do it without the surgeries and diet pill popping that are expensive and come with risks and side effects. Let us take a look a method many have already discovered.

What Does Not Shake Off Pounds

In finding a solution to losing fat from your body, you run across and try many things that do not work. These are usually the plans with the best advertising and marketing to get people familiar with their plan. We call these fad diets. Some of these work on the short term to rid you of a few pounds but they have taught you that some food is the enemy and your body needs to eat. In fact, when you take things away from your body it needs, it eventually catches up with you and binge eating is a direct result. This not only puts the weight on you lost but also often comes with more pounds on top of it. This is not a way to shake off those extra pounds.

Learn what Will Work to Burn Fat

You have tried the diets that even when you stick with them, reach a plateau. That one point where no matter how well you follow a plan you just cannot get below. That is because other diets are not directing their efforts at your metabolism. To lose weight you need to understand, how the metabolism works and you will learn how to lose weight fast and easy. Mix up the calories, shift them around and let your metabolism get into the stored fat cells on your body and burn them. The simplicity of this program makes it easy to stick with and work for as long as you would like to continue to look great.

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posted by tips-for-losing-weight36843  # 3:01 PM 0 comments

How to lose 10 pounds is actually easier than you imagine. The only reason that losing weight gets portrayed as such a difficult thing to do is to keep the whole weight loss industry going - once you know some facts you begin to understand how easy it can be. Check out the rest of this article to find out how to lose 10 pounds.

1

The first step to any serious permanent weight loss is to understand the principles- how can you hit your target without knowing HOW to lose 10 pounds?. Your body takes in so many calories a day through eating and drinking. It burns these calories to keep you alive and to give you the strength to go about your daily business. The rest is just simple maths - if you eat more calories than your body burns through exercise, your body stores the excess as fat, which is why you get heavier and get those love handles. If you burn more than you eat, your body has to eat the reserves of fat to keep you going.

2

This method of how to lose 10 pounds is like a double helping-In order to get permanent weight loss, you have 2 choices - you can either alter your eating habits permanently, by eating healthier food, and less of it, or you can take up regular exercise. A combination of the two is best. Have you ever seen the people with big flaps of skin hanging from them? Those are the guys that lost a ton of weight through dieting alone. Toning up your muscles as part of the process can stop you having the baggy skin.

3

Speak to a doctor before you begin. It's always wise to get a medical opinion before you start any kind of weight loss regime, especially if you are specifically trying to learn how to lose 10 pounds, as it's enough weight to cause problems. They will be able to give you some tips on staying healthy while you do it, and these can really help you trim the pounds. Also they will probably give you a quick once over to make sure you are healthy enough to undertake the task - not a bad thing!

4

Be sensible about it - losing 10 pounds really isn't an impossible goal, but if you restrict yourself to eating stuff you hate to get healthy, in all reality it's not going to last. The trick is to eat things in moderation, so why not break up your normal meals with more salad and vegetables, and replace your between meal snacks with fruit? These are great ways to cut the sizes of your portions, and to really learn how to lose 10 pounds safely and healthily.

So there you are, how to lose 10 pounds in 4 easy steps. The fact is, you could lose even more by following this advice, but the rest is up to you. Good luck! Check out the links below for some more advice.

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posted by tips-for-losing-weight36843  # 11:52 AM 0 comments

There are more quick ways to lose weight than strict diets, but many people don't realize this. You don't have to count calories, and you don't have to give up your favorite foods! Eating smart is the key to quick, healthy weight loss.

Have you tried all the popular diets and diet pills? Tried Jenny Craig, LA Weight Loss, Trimspa and all the other junk out there? For most people, these plans simply don't work because you can't stay on them for the rest of your life. Gaining weight back after dieting is a problem many people face. Here are a few tips for quick weight loss.

Quick Ways to Lose Weight

1. Eat Fat Burning Foods - It will not kill you to add an apple to your diet each day. Add a few fresh fruits and veggies to your diet. Whole grain breads and cereals are great for fat burning as well. You will be shocked at how quick you will lose weight, and how full you will feel. This helps you easily cut back on sugary snacks and processed foods without even thinking about it.

2. Drink Up! Drink lots of water (6 to 8 glasses) daily. Water increases metabolism, therefore your body will burn fat at a much faster rate. Green tea also has this effect. Drink a glass or two a day to help aid quick weight loss.

3. How and When you eat - Change up the routine. Instead of eating 3 meals a day, eat 4 or 5 smaller meals. This keeps your metabolism going, burning fat for hours longer. It also satisfies your hunger, so you're much less likely to overeat. This is the single most important tips out of all the quick ways to lose weight.

4. Exercise LIGHTLY - Hate exercise? That's okay. You don't have to spend half your life like Madonna does exercising. Resistance exercise using your bodyweight or light dumb bells is all you need. Do this for 15 or 20 minutes three times per week, and the increase in fat burn you will experience will melt the inches off.

If you truly want to lose weight, you can adapt to these easy changes. It is not hard to shed extra pounds if you know the right way to do it. These changes are healthy, and you don't have to spend hundreds of dollars on prepackaged diet foods and expensive and dangerous diet pills.

There are hundreds of other easy little tricks you can use for fast weight loss. Learn what they are, and get step by step training on the theory of "calorie switching", the easiest method to lose weight fast in a healthy way. I hope you can use these tips on quick ways to lose weight! Visit my author box below for a fantastic plan that costs less than one weeks worth of diet food!

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posted by tips-for-losing-weight36843  # 11:46 AM 0 comments

Obesity means having a lot of calorie intake than what your body burn off. This is one of the main problems since it increase rapidly each year.

As an obese, if you do not do something about it, it may lead to another problem such as type 2 diabetes, sleep apnea, stroke, arthritis high bloods pressure, and heart disease.

Locking yourself on your room and preventing yourself to mingle with other people are not the right way to face obesity.

Obesity can also lead to affecting your personal routines and even your relationship with others. Is this want you really want to happen in your life?

You do not actually have to face this problem negatively, there are heaps of ways to treat this problem, so do not lose hope and do not just let yourself like that for the rest of your life. If you do not do something about your weight problem, then you are letting yourself have other harmful illnesses that can affect your health.

You really have to know that obesity can lead to death if you just let it destroy your health. So before any harmful complication can hurt you, you have to do ways in order to lose weight and to care for your health.

Most people do not want to use prescribed medications, so as an alternative, you can rather use herbal remedy for your weight problem. One of the most popular herbal remedy is hoodia gordonii. Hoodia gordonii comes from extract of a cactus like plant that can be found in Kalahari Desert region. This cactus like plant has an active molecule identified by scientists as P57, this molecule act as an appetite suppressant. Hoodia gordonii can trick your brain by telling that you are already full.

Hoodia gordonii is known to be safe and effective and you will be preventing yourself to have harmful side effects. As an advice, in purchasing hoodia gordonii, make sure that you purchase those that have certification on it, since those that have certification are the real ones.

But do not just rely everything to hoodia gordonii, you can lose weight and can take care of your health if you combine hoodia gordonii with proper exercise or physical activities and eating healthy food.

It may not be that easy to do exercising and to change your eating habits, but if you are determined to lose weight and to care for your heath, you have to do it and you can do it few steps at a time. You do not have to force yourself to do it all quickly.

If you do not eat fruits and vegetables, and you formerly love to it pastas, pastries and soda, you can try to replace 1 fruit with pasta, or fresh fruit juice with soda. You can also try to add vegetable with 1 of your meals. This simple step can help you out to change your habits.

If you havent done any exercises yet, you can just try to walk at least 10 minutes of your time. This can be helpful with your losing weight and with your health.

Taking hoodia gordonii each day and with eating healthy and exercise daily can help you lose weight faster. So start losing your weight now by following these simple tips.

Eliza Maledevic
Pure Hoodia Gordonii

Eliza Maledevic writes for Hoodia Store http://hoodiastore.org

posted by tips-for-losing-weight36843  # 8:37 AM 0 comments

Every person has a reason to want to lose weight. Some are moved by the commercials they see on TV where ultra-thin models are featured, while the others just want to imitate most of the celebrities or fashion icons. In a nut shell, the world equates slimness to attractiveness and with such a mentality every body is driven to drop off some pounds.

So what does it take to lose weight? The most popular methods of weight loss include exercises, medication, dieting and so many more. Knowing that there are many options you can chose from with regards to weight loss, understand that not all of these methods are meant for you. In addition to this, safety should be your top most priority while you are doing these weight loss methods. Let's go ahead and have an overview of these weight loss methods.

Exercise is defined as an activity to maintain physical fitness. There are varied exercises out there. Some go to gyms to work out while the others take some dancing or martial arts lessons which are then incorporated as part of an exercise routine. Many people believe that these exercises or routines are a great way to burn off that excess fat and calories. But do you know that there are exercises specifically meant to target a certain area of your body? So if you want to show off that "6-pack" abdomen, there is a certain exercise you need to achieve that. And one of the best resources to find that perfect exercise for you is through the internet or if you have the time to shop around you can go to some gyms and find out about the programs they offer.

Another weight loss method that a lot of people go for is through medication. Most of these weight loss medications are categorized in two, these drugs are either brain neurotransmitters or these zero in to you intestines. The drugs that work as neurotransmitters use chemical to communicate with other nerve cells and reduce appetite. While the drugs that impact the intestines prevent from being calories from being absorbed by the body. Although most of these drugs are approved by the FDA, there use is for short term only meaning a few weeks or months would be sufficient. These drugs do not come without the side-effects. Some of the neurotransmitters' negative effects manifest in an increase of blood pressure along with the heart rate. On the other hand, drugs that prevent fat from being ingested induce diarrhea-like symptoms.

For the sake of safety, self-monitoring is required while using any of these drugs.

Dieting which is another method common for shedding off those pounds may be a challenge for some especially if they've gotten used to eating what they want. This method involves modification of food consumption. Usually, foods high in fat or calories are limited or completely removed from the menu to be replaced by fruits or vegetables rich in vitamins and fiber.

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posted by tips-for-losing-weight36843  # 8:31 AM 0 comments

There are a few ways that stress can cause us to gain weight. When we are under stress our bodies release hormones which can cause changes in the way our body functions.

These changes include the rate of blood flow and changes to our metabolism. If you are stressed out all the time and happen to notice you are putting on weight, even though your diet has not changed, it could be that your metabolism is slowing down.

If you are feeling stressed you may start to have some unusual cravings for the more unhealthy types of food. By unhealthy I mean foods with a high fat content, processed foods and foods full of sugar.

Chronic stress can cause our bodies to store fat in different places, usually the abdominal area, which is just where we don't want it. Unfortunately fat around the waist area has been linked with some other serious health problems.

Ongoing stress is known to change blood sugar levels which can then cause fatigue and mood swings. Furthermore, prolonged chronic stress can cause really nasty problems such as diabetes and heart attacks.

Are you stressed out , full of nervous energy? Well this could be why you are grabbing bits of junk food, even if you're not particularly hungry. When you are in this state it's not very likely that you are going to have the patience to spend hours in the kitchen preparing good healthy meals.

Of course the sedentary lifestyle a lot of us lead is of no help, and we can use the excuse that we are too busy to find time for exercise. Until I researched the subject of stress and weight gain I would never really have connected the two problems. I have never suffered from stress myself but I do have a slight weight problem. One out of two ain't bad.

James Hunaban is the owner of - http://health-info4u.com/ - a site full of health information and advice.

posted by tips-for-losing-weight36843  # 5:23 AM 0 comments

This may go against basic logic when it comes down to improving your health and to lose weight. But, yes, it is true, you need to eat more to lose weight often. Read on for details.

First things first. To effectively lose weight and burn fat, you must incorporate all of the basic principles to improve your health and body. Those basic principles are drinking plenty of water, getting 7-9 hours of sleep EVERY night, cardio and weight training exercising, and proper nutrition. Proper nutrition will consist of eating foods rich in protein, plenty of fiber, healthy fats (monounsaturated), complex carbohydrates, and foods with a healthy balance of vitamins and minerals such as fruits and vegetables.

You already know that in order to lose weight you have to eat correctly. But, do you know how you should eat to lose weight fast?

The way you should eat to lose weight fast, is by eating several small meals daily.

By eating several small healthy meals daily, you are boosting your metabolism. By boosting your metabolism your body will burn calories and fat off at a much more consistent and quicker time frame. If you skip meals, you will slow down your metabolism. By slowing down your metabolism, you are causing your metabolism to go into survival mode. When this happens, your metabolism will begin to store calories instead of burning them off!

There are several other ways to boost your metabolism. Eating several small healthy meals a day is a natural and the most simplest way to boost your metabolism.

To stay consistent with eating small meals daily, (as I know this can be challenging for those with a busy lifestyle), is by planning your meals the night before. A mid-day meal can consist of fat free yogurt, a banana, and some almonds. A meal like that is fast, healthy, small, and contains everything within proper nutrition.

The amount of meals I recommend to eat daily is 6. That number sounds like a lot, but when you eat a meal like the one above, it's not difficult at all.

Please keep in mind that you MUST get your recommended daily calorie intake. If based off of your height, age, and body-weight, you are supposed to get 2,300 calories a day, you need to eat 2,300 calories a day. By reducing the amount of calories your body needs, this will also slow down your metabolism. Obviously, make sure that all of the calories you take in daily are from proper nutrition. You'll burn off those calories by boosting your metabolism, weight training (very important since building muscle burns more calories than cardio alone), and cardio training.

I wish you the best of success in getting yourself in better health! Good Luck!

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posted by tips-for-losing-weight36843  # 5:17 AM 0 comments

To have weight in accordance to your height is important not only to look good but also to stay healthy. Obesity is often accompanied with health problems like hypertension and cardiac problems, so one must be conscious to avert it as much as possible.

Eating healthy food doesn't necessarily mean restrictive dieting, i.e. sudden and drastic change in eating habits of people that often leads to more craving and is thereby unsustainable for majority, which demoralizes them and they eventually give up their pursuit for weight loss. The changes that are made in the diet should therefore be small and the ones that can be continued for a long term.

For instance, one may try taking fruits instead of biscuits and simply cut down the deserts that one consumes after the meal. It would also be helpful to replace junk food with some healthy snacks such as sprouted pulses. These are small sacrifices that will gradually become a part of your daily life.

Once you start losing, you will definitely be encouraged and that will make you even more determined. Positive thinking and noticing your achievements will help you stay focused. The same concept of making small changes applies to physical activity as well. People often join fitness centers to lose weight and somehow leave it as they are not able to adjust it to their tight schedules. The result is that they gain weight again. So, it is better to make exercises as a part of your schedule.

That is to say, climbing stairs at the workplace instead of using escalators, playing with your kid or take a brisk walk at night with your family instead of simply chatting at home are some of the physical activities which must be adopted in our daily life. These small changes can thereby help you in achieving a lot and again make you fit in the same jeans that you might have stacked in your wardrobe with the hope of wearing it one day once you are slim. Depending on others for your diet and exercise schedules are a mere waste of time, you are your best judge in working out your slimming plan that fits best in your schedule and thereby can be worked upon easily without any problems.

So, make a schedule for yourself today and get started to discover a new "you", who is more beautiful, confident, healthy and all ready to chase the world with pride. Just adhere to these small changes and see the difference in yourself. So, no need to be distressed anymore if you are overweight. Be firm and follow the natural healthy diet plan and shed off those extra pounds hampering your personality.

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posted by tips-for-losing-weight36843  # 2:08 AM 0 comments

It's true, did you hear about the man who literally ate himself to death? It's a phenomenon here, especially in America, where everyone seems to eat on the rush. Fast food is notorious for taking advantage of people, I myself am one of those people who is always in a rush.

However, that doesn't necessarily mean that you have to go eat at McDonalds or Burger King for every meal throughout the day. So i said to myself, what are some foods to avoid when trying to lose weight? Well, anything with high fat, high cholesterol, tons of sodium, and an enormous amount of calories, especially for a burger as an example.

I'm sure you can think of a thousand different fast food joints that you can avoid, those are typically the foods to avoid when trying to lose weight. A lot of canned products normally has a lot of sodium in it, so you don't necessarily want to eat those every single day either.

Now you may question yourself and say, well what "ARE" some foods I can eat? Well eating healthy is a big challenge for a lot of people, some are just not properly trained on how to lose weight effectively. Learning how to lose weight is not very difficult at all, it takes knowledge, patience (definitely patience, it's all in the mind), motivation and dedication.

The last two things I mentioned, motivation and dedicated, is what will set you apart from everything else that you have tried. If you don't have the motivation to keep going and succeed, or the dedicated to make it through, then you're going to basically set yourself up for failure.

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posted by tips-for-losing-weight36843  # 2:03 AM 0 comments