Best Way To Lose Weight

Yes water helps you to lose weight.Our bodies contain 70 percent water, so we must consume a diet that is 70% water just to replenish the water which is excreted and maintain the 70-30 balance. You have to drink 8 glasses of water a day. For weight loss, you should drink an additional amount of water. The more your weight, the more water you should consume to lose weight.

Will consuming lots of water help me to lose weight or should I have high water content food also?

Water i.e. pure water has many benefits. It decreases fluid retention, thereby increasing your thirst for more water, it enhances metabolism(the faster your metabolism, the slower you gain weight), declines appetite thereby reducing your need for eating every half an hour. All this does help to lose weight.

But drinking water does not have the enzymes and other life preserving elements which high-water-content food have which also help to lose weight. Every raw vegetable and fruit contains atoms and these atoms contain enzyme-the life principle in the atoms and molecules of every living cell. These enzymes are required for nourishing and replenishing the atoms of our body. Water carries the enzymes of the food into the intestines where these (enzymes) are absorbed.If you have more of water-rich foods in your weight loss diet that means you are eating food that have all the requirements of the body. The water also cleans your body of wastes and detoxifies it, thereby leading to weight loss.

Also if you have lots of water-rich foods then you would not have to forcibly drink those 8 (more if you are overweight)glasses of bland water everyday to keep your weight in check.

Sometimes the 70-30 balance may become 50-50 or 40-60 during weekends and parties. Don't worry. Just increase the quantity of high water content food the next day. Let the balance be 85% water-rich food and 15% of other food.

Just follow the simple, tasty and effective food balance given above and see yourself getting into shape quickly and staying that way forever. Weight loss and its worries will be thing of the past for you. No wonder dieticians all over the world recommend high-water-content foods as the best foods for quick weight loss.

To know the particular fruits and vegetables which you should have for quick weight loss see my blog.

http://www.squidoo.com/12knowmoreaboutweightloss

posted by tips-for-losing-weight36843  # 8:56 PM 0 comments

There are so many information on how to lose weight easily and quickly. You have to be very careful which source information you should trust, because 80% of people don't want to help you at all. In this article I will go through the weight loss mental preparation which is required for every successful weight loss program.

If you are a person, who wants to lose weight you should first of all start from a goal. Every person who wants to achieve something should start from a specific goal, where he will describe what results he wants to achieve and how long will it take. In your case its weight loss and you should make yourself a goal, which would sound like "By the 23rd of June I will weigh seventy kilograms". Once you will set yourself a goal, you will lose the wanted amount of weight more easily, because you will how many kilograms you have to lose in a certain amount of time.

I personally think that this is the foundation of everything and once you have set yourself a goal you can move on. The second tip is to burn way more calories than you consume. If everyone could do this properly, everyone would have a perfect body, but the reality is that we can't burn more than we consume so successful weight loss experts try find their "perfect contrast" between how many calories they consume and how many calories they burn. Remember that effective weight loss workout starts from a goal and a plan.

In my opinion, person who has good mindset for weight loss, will lose weight quicker than a person who only goes to gym and does nothing more about his weight.

This is what I think about weight loss mental preparation. Readers don't have to agree with me, but I personally think this is the beginning of every successful weight loss program.

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posted by tips-for-losing-weight36843  # 8:49 PM 0 comments

The first thing that we have to know before we precede to the topic weight loss tips is that there are no short cut methods for you to shed excess weight over night. It requires will power and patience. Another thing to be remembered before you start acting upon the weight loss tips that you are getting is that shedding weight is some thing that is to be dealt with according to the physique and body nature of individuals. Make sure that the life style that you are going to adopt is suitable for you or not.

Like any other work, a programme to shed weight or the weight loss tip you are to follow should also have a target. You should be definite about how much pounds that you want to reduce and the time period within which you want to achieve that target. Make a fixed time schedule without attempting to drag it to an indefinite period. That will make you find excuses for not following the diet rules and routine exercise that you have to do every day.

Try to collect all available materials on the subject especially when you prepare a diet chart to know the impact of reducing food intake. Avoid vitamin deficiency by taking vitamin and mineral supplement to avoid problems arising out of malnutrition.

The first step to be taken by you is to observe quantity of food that you consume a day. Just observe what all food stuff, including the snacks that you consume while you are watching TV or a movie that you consume to know the exact amount of food that you take a day. It is essential to know what all things you have to quit to get rid of the over weight problem.

Never attempt to skip break fast. A good break fast is some thing that is essential for your body to remain healthy and strong. Avoiding break fast may make you eat more at lunch time.

Add a lot pulses and vegetables into your regular diet. Pulses are good to increase the metabolism of your body. Make it a habit to drink plenty of plain water a day. It will help you to lose weight faster than you think

Shift to four to five small meals instead of taking heavy meals three times a day. If you want to avoid excessive intake of food learn to eat slowly by chewing every bit of your food. Avoid all junk foods and fried items from your regular diet. Avoid occasions that tempts you to take too much food. Follow a regular exercise routine to make the weight shedding programme more effective and quick.

For your free course teaching you exactly how to succeed with your weight loss goals using simple and effective weight loss diets simply go to http://weightlossrevolution.net

posted by tips-for-losing-weight36843  # 5:40 PM 0 comments

If you have not went to a gym previously, consult a doctor before proceeding with your exercise routine. Start slow with 15 mins of exercise at the gym twice a week, and gradually increase both the time and the frequency of your exercise routines.

Remember not to overexert yourself and always know when to stop when necessary. If you feel more comfortable, it is better if you exercise with a friend.

Focus on cardio intensive exercises such as jogging, cycling, and leave out the weights training for now. Focus on losing weight first, before actually building on your muscle mass. Discipline is needed for this regime to sustain itself, and constant motivation from your parents, friends and mentors will prove especially useful at this point.

Do not be disappointed if you don't see any immediate results, the results will not be instant. Instead, when coupled with a proper food program, results will be achieved gradually, over the period of a few months.

Also, when possible try to walk or cycle to your work place or school. Walk whenever possible and soon you will find that you can establish a quality weight loss program to quickly and effectively burn fats. Walking to your work place is one of the most convenient exercise opportunities. Simply wake up a bit earlier to leave, and bring along spare office clothes if you need to change.

An alternative way to be to store a week's worth of clothing in your office space or school locker, and change into it every morning and night.

Chng Siang Sheng is a leading enthusiast of weight loss programs, zapping calories, safe and easy weight loss and reducing your calorie intake. For more information and concrete strategies on healthy weight loss, please visit the extremely successful website at http://www.stayfithealthyweightloss.com

posted by tips-for-losing-weight36843  # 5:34 PM 0 comments

Obesity threatens to kill younger and younger Americans everyday due to the health risks that result from being obese, most especially if you have been obese most of your life. Because of these major health concerns, parents have been paying hundreds of dollars on doctor consultation fees and prescription drugs to help kids lose weight.

Some of the multi billion fitness and health industries have been resting on the obesity fears of people and come up with a variety of ways to promote fitness like aerobics and exercise videos, costly exercise machines, food supplements and meal replacements, and of course, diet pills.

Although studies have showed that these methods of weight loss do work, it is however very difficult to use to help kids lose their weight. Why?

1. Aerobic exercise videos and costly exercise machines - Kids would rather play PSP or surf online than follow some fitness instructor do some exercise workout or yoga.
2. Food supplements and meal replacements - These types of foods do not satisfy kids' food cravings most especially if we're talking about kids who would rather stuff some fast food in their mouth instead of a boring and tasteless meal.
3. Diet or slimming pills - I don't know of a parent who is ready to take the risk of getting their kids try out any diet pill inspite of the numerous controversies and health concerns associated with this method of losing weight.

When it comes to losing weight, nothing compares to doing it naturally and breaking up a sweat followed by a well-balanced diet. But I'm sure this would pose a greater challenge when it comes to kids trying to lose weight.

If you really want to help your kids to lose weight effectively but without the dangers of any side effect, choose a natural diet plan that has been proven to work for a lot of people and a weight loss program that your kids can stick to for the long term. This is the only way you will be able to really help them.

Naturally and safely lose 9 pounds every 11 days Stop starving or exercising yourself to death and forget about using diet programs that don't work.

Visit Fat Loss For Idiots now, browse around and find out how does Fat Loss For Idiots work to keep people fit and healthy irregardless of gene composition and age.

If you think you can, you can. If you think you can't, you're right - Mary Kay Ash

posted by tips-for-losing-weight36843  # 2:24 PM 0 comments

I have achieved my fat loss resolution that I have set in September 2007 and in 2008 I like to continue on with this fabulous weight loss system that has worked for me and many of my friends that I have recommended to.

If you are the one that keeps eating the same type of foods from the same food grouping and hope to lose weight, you will be far from achieving your goal. What you need is a plan that tells you what to eat for 11 days and you need not worry about the calories, the carbs, the proteins, the fats etc. We people need something that is simple, no brainer system that tells us to eat this and that's it, simple.

Menu Software: This fat loss program has a menu software program that asks you what foods you like to eat, so it is customized to what you want. And you don't have to count your calories, the menu software will take care for you.

Calorie Shifting System: It is based on a system that burns fat fast and creates a high metabolism rate by rotating your food groups. Seem confusing but in a nutshell, you must not be eating the same types of foods from the same food group.

Yes you have set your resolution to scout for a proven diet program. But how badly do you want to lose fats?

What has helped me and my friends to achieve our goals are:

1. Determination:

In order for any system that you embark on to work, you need determination that you need to lose those extra pounds badly. Maybe it's for your boyfriend? For your girlfriend? Your Wife? Your Husband? With such motivation-driven determination, it is likely you will reach your goal.

2. Set Realistic Goal:

Do not expect to lose weight in a week. Though this system tell you that you will lose 9 lbs in 11 days, tell yourself if I have lost even 3 lbs in 11 days, it's OK. Set your expectations a little lower will help you to move forward and try harder.

3. Discipline:

You can have the top-range world-class diet system and if you do not have the discipline to keep to it, nobody can help you. If the system generates a menu for you for 11 days and tell you that you should eat this for day 1, day 2, etc. and if you follow it, then it will work. So keep that discipline. You are responsible for yourself. No one else.

4. Reward and Celebrate:

Once you achieve your target to lose your pounds, reward yourself with new smaller clothes. Start to get rid those big ones so that you have cause to celebrate.

5. Tell the Whole World:

That you are on a special fat loss diet program. This is to remind yourself that you are dead serious about it and you will have this goal accomplished for 2008. Period.

It is Pay Forward Time Now... This Fat Loss program works on Dr Jo Johnson. She recommends a structured proven method for effective results. As there is more happiness in giving than in receiving, Dr Jo Johnson likes to give you a FREE REPORT ON 51 TIPS TO LOSE 9 LBS.... Click here at http://www.fatlossfast.org to get this free report and take the first step to Fat Loss at http://www.fatlossfast.org

My Best Wishes To You
Dr Jo Johnson

posted by tips-for-losing-weight36843  # 2:15 PM 0 comments

There a significant number of strategies and approaches being taught about how to lose weight and many of them do work to some extent. The problem with most weight loss strategies is that the people that use them and see results tend to end up gaining the weight back after a few months or so of losing it and sometimes they gain back more than they lose.

Losing weight really comes down to 2 things and that is diet and exercise. However there is a third element that is critical. This third element is your commitment level. The fact is that most people know how to lose weight but they simply do not follow through. It is their lack of commitment that causes them to fail rather than their lack of knowledge. Thus you must first build an unwavering commitment level to losing weight before you start any diet or exercise program.

There are many approaches you can use to build your commitment level. Many people that lose weight and stay at a healthy weight have trained themselves to simply hate being overweight and love being at a healthy weight. Think about the negative consequences that being overweight is bringing into your life right now. Think about all the pain and suffering you are going through just because you have some extra weight.

Think about all the humiliation and the lack of self esteem and confidence that not being fit and healthy has brought into your life. You need to get sick and tired of your current health and fitness level otherwise you will never change. Also focus on the pleasure that having a powerful healthy body will bring into your life. Maybe you will now have more confidence to approach that special someone that you have always wanted to build a relationship with.

Focus on the pleasure of being fit and healthy and focus on the pain that being overweight and unhealthy is having on your life. Use the pain and pleasure to drive you to follow through and stick with a healthy weight loss program. Build your commitment level and grow it each day and you will find that you will have the power to follow through on any effective weight loss program you choose.

There are many effective approaches diet and exercise that can help you to lose weight. The key to diet is to break down your meals into smaller portions and simply eat less but more often. Also try to get as much natural food into your diets such as fruits and vegetables and minimize your consumption of meats and processed foods. This is a great challenge but if you have the commitment it will be easy.

Exercise is composed of two parts and that is weight training and aerobics. Both are important. Weight training will build that all important muscle mass that turns your body into a fat burning machine since muscle burns calories all the time. Simply join a gym or buy a good piece of weight training equipment and do a variety of exercises roughly once a week or even once every two weeks.

It is important to not weight train too much so the more weight you lift the more rest you will need to recover. Do aerobics 3 to 5 times a week however with aerobics the key is simply to move consistently for 30 to 60 minutes. If you work a job where you are always on your feet then you may not even need to do any aerobics at all since your job gives you the aerobic benefits you need. Base the amount of aerobic exercise you do based on your current lifestyle. Follow some of these weight loss tips to help you become thin and healthy.

Shakil is an online researcher, author and a regular contributor to a site that shows people how to attain better health and wellness. Be sure to stop by and learn how to lose weight too.

posted by tips-for-losing-weight36843  # 11:01 AM 0 comments

The healthiest way towards weight loss is neither the bursts of exercise nor the crash diets. In terms of exercise and food, the body likes to have slow changes.

For instance, if you have not exercised for years, you need not rush to run miles a day or pound the treadmill. This will not only leave you disheartened and unmotivated, there is more likelihood that you may injure yourself. This can set your fitness levels even further. The same applies for those, who begin to starve themselves suddenly.

Hence, in order to lose weight, you need more than ordinary steps.

Disadvantages of Excess Weight Gain:

Obesity has many disadvantages. Heart disease is the main risk that obese people suffer from. Secondly, they are more prone to stroke, diabetes and high blood pressure. Based on a recent research carried out in America, obese people are more likely to die prematurely as compared to their healthier counterparts.

Hence, it is important for obese people to remain aware of their conditions and change their lifestyle and diet as early as possible to lose weight.

*Simple Steps to Lose Weight:

Below mentioned are some simple tools that can help you to lose weight:-

1. The best food by which you can lose weight is salads. They have gained much popularity amongst dieters who want to lose their weight fast. If you feel that your salad is bland, do not add cream or sauce to improve the taste of your food.

2. You can also eat baked potatoes in your breakfast. It is a good food and helps you to lose weight.

3. Always remain careful with what you add. Do not neutralize the weight loss benefits of food, when you select the best amongst them.

4. Always eat a high quality food with your snack or meal.

Follow these steps and you are sure to lose weight.

Visit here for an effective resource to help you lose weight

posted by tips-for-losing-weight36843  # 10:50 AM 0 comments

Don't do extra cardio if you pig out. Don't freak out and think you have to punish yourself. There's a better way to boost your fat burning than by starving yourself and over-exercising.

Today, I'll cover...

1 - What to do when you eat too much

2 - The Best Interval Training Workout

3 - Fat Burning for Babyboomers

Q #1: Is doing a lot of cardio a good idea if you eat too many calories one day?

Answer:

Thanks for the email.

I don't like to look at exercise as a form of punishment or purging for eating too much.

Here are the 2 ways to better address it:

1) If this happens once a month, its no big deal. Just go about your normal life and stay consistent with your regular workout pattern.

2) If this happens once a week, or multiple times per week, then its a nutritional behaviour problem that needs to be corrected, and excess exercise is not the answer.

Build your body up, don't beat it down.

Q #2: What's the best interval training program for fat loss?

Answer:

No interval method has been shown to be best for fat loss...but of course intervals have been shown to be better than regular cardio for shedding fat fast.

So using a variety of intervals for fat loss is like using a variety of rep ranges for muscle growth. That's what I prefer.

That way, you train your muscle's metabolism in three different energy systems and put your body in the ultimate fat burning turbulence. This makes certain that you will maximize your metabolism, while you burn more calories - and both carbs and fat - during the workout and after the workout. So forget about the HR zone myth for fat loss. Its all the intensity of intervals.

Q #3: Craig, I started on your beginner fat burning workout several weeks ago ( I will finish the four weeks this week and then I am planning on moving to the advanced fat burning workout for 4 weeks).

Over the past 14 months I have dropped 85 pounds. Included in the weight loss period I started walking nearly everyday and progressed to bodyweight exercises and doing some hill running in addition to the walking. Have worked with dumbbells off and on. Have made some decent progress. I need to continue the weight loss another 20-30 pounds. All this is background.

My question is I have been reading about 50 year olds( I am 49) needing more recovery time between workouts. I am feeling fine doing the Turbulence Training workout - just checking in with you to see if you have any thing to suggest with someone my age doing these workouts. I think I am fine doing the 3 times a week because the intensity is high, but the duration in not high.

Any insight would be helpful. I am just wanting to continue something I can keep going with for the long term.

Answer:

Thanks for the email. Wonderful progress, congratulations.

Sounds like everything is fine. Fortunately, the fat burning workouts are designed to give you more recovery than traditional 5-day per week bodypart training workouts. Use the off days for recovery methods (walk the dog, walk your errands, etc).

Every couple of months take a week off, do one low-volume high-intensity workout and do some different stuff to improve your recovery.

Keep up the great work!

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked Turbulence Training for Fat Loss have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Turbulence Training for Fat Loss workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight workouts for fat loss help you lose fat without any equipment at all.

posted by tips-for-losing-weight36843  # 7:36 AM 0 comments

These days we adopt diet plans or weight loss pills to get a perfect body. Unfortunately these methods are not very reliable. Either they fail, or if they do succeed, they are short-termed. We gain weight in no time and again we have to adopt these same methods to reduce excess fats. Alternately weight loss can be achieved through safe and natural way. The secret to achieve safe weight loss is through utilizing positive weight loss affirmations.

Positive weight loss affirmations act as a reprogramming software for the mind. They change your inner belief structure, by implanting any thought, either positive or negative, into our minds in the form of a pattern when repeated many times. Our subconscious then implements these pattern into our daily lives either leading to a positive or negative change. The reason that diet plans don't work well is that they may change your habits, but they rarely change your thought patterns. Positive weight loss affirmations work the opposite way, changing your beliefs to achieve better habits. Coincidentally, using positive weight loss affirmations works far more effectively over the long term than simple diet plans alone.

The first step towards achieving your goal is to get rid of all those negative thoughts, inner-belief and behaviors which leads to weight problem in the first place such as I am so fat or I am gaining weight everyday. These thoughts hold you back from gaining an ideal weight. Your mind makes your body to gain weight since the mind is lead to believe that these negative thoughts are true. Start to lose weight by adopting a positive attitude. The more positive thoughts you have, the closer you are to sliming down.

Second step, and probably the most important one, is to live in present. Instead of thinking about failures of the past learn to live in present and be determined to change what you could not achieve yesterday. Strengthen your self-image. Gain self-confidence. Believe in yourself and keep reminding yourself that you will loss weight or you feel lighter today. Build up your confidence as much you can by going out in public places with firm belief that you are one step closer to gaining ideal weight and you are already succeeding. This step involves implementing the beginnings of positive weight loss affirmations. By living and thinking in a way that presumes that you've already lost weight, your mind will begin to believe that it has already done so, making the process of actually losing weight with positive weight loss affirmations that much easier.

The wording you use is the key. You must use positive, simple and appropriate words for mind to accept. You must truly believe whatever you say and then feel the emotions building inside you. You must get your mind to think that the positive weight loss affirmation you make can be made true. Never for one moment think can it happen? Instead think it can happen or it is already happening.

The positive weight loss affirmation needs to be repeated over many times in order for natural weight loss technique to succeed. You should write down any positive thought you have on a card and review them daily most importantly first thing in the morning and before going to bed. Some physiologists have recommended that if you have any negative thought write it down on a piece of paper. Later at the end of the day review it and try to come up with a more realistic positive statement for example, instead of I am so fat you should think I feel lighter today. Whenever you think positive you are one step closer towards sliming and achieving your goal. Remember to create your own statement which your mind will actually believe to be true. Some examples of positive statement are given below:

I'm losing weight now.
I feel lighter today.
I love the feeling of making progress.
I love the food that makes me thin.
Losing weight is effortless.
I enjoy being healthy.
I'm feeling happy today.
My body is getting stronger, slimmer, and healthier every day.

Stay positive and achieve your desired result safely and naturally. Utilization of positive weight loss affirmations, along with a good diet and exercise plan, is by far the fastest and easiest weight loss plan.

Robert Watson is a certified hypnotherapist with the ABH and the NGH, and has worked with affirmations and subliminal messages for over ten years. Visit his website for more information about using affirmations and subliminal messages to help you lose weight, quit smoking, have a more positive outlook and more.

posted by tips-for-losing-weight36843  # 7:27 AM 0 comments

How many weight loss systems have you heard about? How many of them have you read about in magazines, the Internet, newspapers, etc...How many of them have you tried?

After the big holidays of the year, especially after the huge amount of calories, fat, and "not very healthy" substances we have been enjoying and eating almost non stop during those special celebrations of the year, such as Thanksgiving, Christmas, but also after birthday parties, wedding celebrations, etc.

There is a moment when all of us take a look at our body and decide to do something "drastic" in order to get rid of the excess weight we have accumulated in those moments we share with family, friends and people we care about and socialize with. These are also the moments when our calorie intake is totally out of control, and we don't realize, or we just don't care about how much we are eating and how long it will take to eliminate that extra weight we accumulate with or without taking account of.

There are a few key factors we should focus whenever we decide to start a diet. If you follow these simple but absolutely essential points I will discuss below, you can be sure the next time you decide to get rid of your extra "baggage", you efforts will be satisfied with a total success:

1. Research: There must be dozens of thousands of systems out there promising instant miracles. In my opinion the best thing you can do for yourself is to read, research, investigate before you decide what is the program that best fits your needs.
2. Do not believe in miracles: Miracle diets simply do not work. Anything that promises instant results should not be considered.
3. Be patient: Take your time, and when you decide to start your program do it without any hurry. You should face the weight loss program without any commitment ahead, such as a wedding to attend, summertime is almost here, I am getting married in 2 months, etc... you know what I am talking about.
4. Be constant. If you start a system and you fail, do not worry at all. Relax, read your system carefully one more time, and start it again from scratch, with enough self-confidence, knowing that you have all the time you need in front of you.
5. Be positive: You have to be positive, optimistic, and happy about your decision. You have already taken a very important step just by following the 4 previous steps, so the most difficult part has already been accomplished. Tell to yourself that you can do it, and face each day as your goal. Every night, before you go to bed, just review mentally your daily routines, and tell yourself you are in the right path to achieve your goals.

J.R. Villa is a health advisor, Internet marketer and researcher. If you want to take a look at his latest reviews on weight loss systems, click this link:

http://weight--loss-reviews.blogspot.com/

posted by tips-for-losing-weight36843  # 4:14 AM 0 comments

Like many of the commonly used techniques of hypnotism, hypnosis for weight loss is a natural way of changing a persons habits and beliefs about a healthy diet. The actual technique of hypnosis for weight loss is actually basic common sense and involves getting back in touch with your bodies natural cycles. From how most overweight people overeat to avoid painful emotions, how our stomachs are designed for only eating full meals every few days, how to tune your taste buds for portion control and the basic formula for healthy eating. The article will explore the many exciting aspects of the basic technique of hypnosis for weight loss.

When it comes to hypnosis for weight loss there is only one single reason why people overeat. People will only overeat to avoid or suppress negative feelings or emotions. By over eating to the point of being full and satisfied one temporally eliminates any painful emotion or experience. It is through this basic principal that this technique works on.

The common western diet is much different from the diet of our early man ancestors. Our stomachs are designed to be filled completely with food only once a day. In fact our ancestors often didn't eat a completely filling meal for up to thee days at a time. In between hunts our ancestors ate leafs, vegetables, sprouts, fruit, nuts, seeds and berries. When you do hypnosis for weight loss; the main objective will be to resolve this one issue.

As you start practising this technique on a regular basis you will be able to tune your senses. That is the beauty of this technique of hypnosis for weight loss, with practise we tune our taste buds to make appropriate decisions a use portion control. We eat when we are hungry, we enjoy the food and when we are full, no more food passes our lips. The basic idea is as follows.

The Technique

Follow these suggestions fully and completely each time that you sit down to eat and when ever you are hungry. Hypnosis for weight loss includes four specific steps.

1. Whenever you are hungry for food you should be sure to eat something healthy. Never starve yourself of deprive yourself when you are hungry (this is important).

2. Don't eat what you think you should, just because it is in front of you, eat what you want until you are full.

3. With each bite of food you take, chew carefully and fully. Enjoy each and every mouthful of food. Pay attention to your food as you eat it and make sure to chew the food completely, up to thirty times per mouthful.

4. As soon as you think you are full make sure you slow down the eating or even stop completely. It can take a few minutes for the feeling of fullness to catch up to you, so it is helpful to stop eating just before the feeling of fullness comes.

As you can probably tell by now this technique is basic, and gets right to the point. Regardless of whether you lean the hypnosis for weight loss technique when you are deep in trance or simply by consciously repeating the process in your daily life, the process is simple. Always be training yourself to eat when you are hungry, enjoy each bite completely, eat until you are full and then stop eating. Remember less is more.

Peter Hill is a hypnotist, write and public speaker on the subject of hypnosis for weight loss. He runs an informational website with articles, podcasts, and hypnosis mp3s. To take advantage of all this and more make sure to check out Peter's site at http://www.hypnosisweightlossnow.com

posted by tips-for-losing-weight36843  # 4:06 AM 0 comments