Best Way To Lose Weight

"Enough is enough!" you say while scrutinizing image in the mirror one smiling Sunday morning.

Make a decision to improve health, wellness, as well as appearance and you are half way done. Next question that you may want to ask yourself is what fitness tool do I use that will help me to get to the outcomes that I desire quickly and safely?

There are many fitness toys and tools that claim that they are the one. How to decide? Which path should you take?

I will share with you a fitness tool that was known for centuries and now it is conquering United States with it's simplicity and effectiveness. Russian Kettlebells!

Today, Russian Kettlebell is the fitness tool of choice for many. And for a good reason.

Used by ancient Greeks for strength development, Kettlebells were then adopted by Turkish and Slavik people. Russians truly embraced the Kettlebell because of it's versatility and ability to produce explosive results.

Kettlebells are so effective in producing muscle tone, strength, and fat loss because classical kettlebell exercise use ALL muscles. Every single muscle is engaged and doing it's part - now that's efficient calorie burning!

Enjoy kettlebell training 3 times a week. Each workout should be 60 to 70 minutes.

Do a warm-up for 10 minutes.

Cool-down at the end of the workout for 10 more minutes.

Actual Kettlebell Workout should last 40 to 50 minutes.

Do:
Warm-up is a must
Use intervals(30 sec on, 30 sec off)
Train outside
If in trouble - DROP the Kettlebell!
Breathe
Listen to your body (if something feels wrong, it probably is)
Stop well before muscle failure
Sample Kettlebell workout for weight loss (use the same pair of kettlebells through out the workout)

How to read exercise format: First you see the exercise: Sw for Swing, Sn for Snatch, Cl for cleans, Cl&P for Cleans and Power Presses. Next comes the weight of the kettlebell 8kg, 16kg, 24kg or 32kg. Then you will see a number or reps, usually as a percent of your maximum. Next is rest in seconds. Last number is the number of sets that you need to do.

Example: Sw16: 50%(+1) / 90 sec /5

means that you need to do Swings with 16kg kettlebell. Do 50% of your maximum. Add (+1) repetition to each next set. Rest 90 seconds between sets. Do a total of 5 sets.

The workout:

Warm up, 10 minutes: light jog / walk, light obstacle course

Cn&P: 30%(+1) / 45sec / 5
Cn&P: 40%(+1) / 45-60 sec / 4
Cn&P 50%(+1) / 60 sec / 3
Cn&P 80%(-2) / 60 sec / 4
Cn&P 30%(+2) / 60 sec / 4
Cn&P 50%(+2) / 60 sec / 3
Cool down, 10 minutes: light jog / walk, light obstacle course

enjoy the results! Remember to be consistent in your training and to think happy thought!

Denis Kanygin, CPT, Postural Therapist, owner of Workout IQ specializes in weight loss, postural therapy and fitness.

http://www.workoutiq.com
http://workoutiq.blogspot.com

posted by tips-for-losing-weight36843  # 11:48 PM 0 comments

How to lose weight easily and quickly has become one of the most discussed topics in the world. In the United States alone, 58 million people are overweight, 40 million obese and 3 million morbidly obese. Weight lose is not something hard to accomplish - yet people think differently.

Our passive style of life and the lack of time are the two main causes. We do not walk to work - we take our car. Most of us work at the office - sitting down 8 hours of the day - then we are so tired mentally that a physical exercise is out of question - besides we need to spend some quality time with our family and/or friends. The food. The 15-30 minutes lunch break at work is certainly not enough time to eat properly. We don't only eat fast, which causes overeating; we also eat low quality food, mostly fast food and snacks, such as chips and chocolate bars.

So How To Lose Weight Easily?

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

Losing weight and staying in shape is very important for our health. Did you know that:

-80% of type II diabetes related to obesity
-70% of cardiovascular disease related to obesity
-42% breast and colon cancer diagnosed among obese individuals
-30% of gall bladder surgery related to obesity
-26% of obese people having high blood pressure

Lose 9 lbs. every 11 days - You could lose 35 lbs. by Christmas!

posted by tips-for-losing-weight36843  # 11:42 PM 0 comments

This article gives free tips and advice about how to lose weight. Dieting does not need to be a choir, however many of the weight loss programs that are available make it this way. During the article, I describe an easy to follow diet or weight loss program which has helped me to reach a weight that I am now happy and feel comfortable with.

The solution to my weight problem

The first thing I had to do was to be honest with myself. I asked myself a series of questions:

Why are you over-weight?

I do not eat the right types of food and I rarely exercise.

How determined are you to lose weight?

Very determined.

Are you willing for this to be a long term project, or are you looking for a quick fix?

The quicker the better, however I realise that crash diets do not work and end up causing more harm than good.

Do you feel you have enough self-discipline to succeed?

I am not sure but I will have to have, to reach my target weight.

The weight loss plan

These are the things I must do:

Eat three healthy meals a day.

Exercise more. This will be achieved by leaving the car at home more often and by walking to certain places, such as my children's school. I will also take the children to play sports like football and tennis, as often as I can.

Fight the demons in my head who constantly tempt me into eating.

These are the things I must not do:

Snack in between meals.

Eat too many take-aways, I will basically allow myself one a week.

Lie to other people or even myself about what I have eaten.

This sounds so simple and is very easy to follow. I have to admit that it is not that easy to carry off, especially not being able to snack between meals. With determination you can succeed and the sense of happiness and pride you will feel when you reach a weight you are happy with, will make it all worthwhile.

I have included many related contents in my Health and Fitness Page and Weight loss page which you might find helpful and interesting.

posted by tips-for-losing-weight36843  # 8:35 PM 0 comments

Obesity is a now serious problem worldwide and it is expected to reach epidemic levels by the year 2020.

If you are one of them, you better watch out - as here are some of the diseases you're putting yourself at risk at the moment:

1. Heart Disease

2. Stroke

3. Diabetes

4. Cancer

5. Arthritis

6. Hypertension

The only way you can reduce your chances of getting these diseases is to lose some weight - while you it's still not too late to do so!

The are many methods available right now - both online and offline, that claims that you'll be able to lose X amount of weight after X amount of days - but most of them does not seem to work. These weight loss methods may include things like dietary drinks, foods or supplements.

Rather than taking in such dietary drinks, foods and supplements, its best if you rely on a healthy weight loss option which is proven to work, and also helps you lose weight for life, without any side-effects. The only thing you need to remember is that you need to set realistic goals, and that this whole weight loss process takes time, and NOT overnight.

Here are some tips you can use to lose some unwanted pounds the healthy way:

1. Do Not Diet

Many people think by dieting, it will help them lose weight faster. But this is simply not true. By dieting, you're actually putting your body's immune system at risk, because your body does not have the required nutrition levels to function properly everyday.

Instead of dieting, you should choose the right food intakes - such as more fruits and vegetables, and choosing grilled foods over deep-fried ones.

2. Start Your Day Right

DO NOT skip breakfast - breakfast is the most important meal of the day. By having a healthy breakfast in the morning, it will help jump-start your metabolism.

The foods you eat during breakfast will actually be used to burn fats all day long.

3. Eat Small, Healthy Meals

5 small-serving snacks everyday is better than 3 hearty meals. By eating more frequently in small servings can prevent you from over-eating. This will also help to increase your body's metabolism rate and help your body burn calories faster.

4. Have Realistic Weight Loss Goals

Set realistic weight loss goals - do not expect yourself to lose 100 pounds in 7 days. Weight loss is all about setting realistic goals, and having the correct mindset toward the whole process.

Once you've planned out your weight loss plans, stick to it and make sure you follow your own set of dieting rules closely. You have to be really disciplined to have a successful weight loss experience.

5. Drink Lots Of Water

Your body needs sufficient water everyday to burn fat and keep your body cells hydrated and healthy. It is recommended that you drink between 6 and 8 glasses of water everyday.

6. Watch Your Sugar Intake

You'll have to eat wisely as well to have a successful weight loss experience. Eat more fruits and vegetable, some bread, rice or pasta for the necessary carbohydrate fix that your body requires everyday, along with lean meat and protein-rich foods.

Avoid foods like sweets, sodas and pastries, as they contain a very high level of sugar.

7. Watch Your Fat Intake

Eat foods like tuna, salmon and mackerel - as they all contain Omega-3 fats in them which is good for your heart.

8. Exercise

Simple exercises such as walking for 20 minutes everyday, brisk walking, jogging, cycling, skating, or even home chores will help you shed some pounds.

Last but not least, I have to stress that healthy weight loss is not an overnight process, but it must be done over a period of time. You have to set realistic goals for yourself.

If you're just starting off, you should start slow - aim to lose 5 or 6 pounds first, then give yourself a short break before continuing to lose another 5 or 6 pounds.

Eat healthy, drink lots of water, get sufficient sleep and exercise - all these will increase your chances of being able to lose weight successfully, and improve your health - and resulting to a new, healthier you.

Good luck.

Discover an amazing, never-revealed before instant fat loss secret you can use immediately to lose at least 45lbs of that sickening, unwanted fat from your body in the next 14 days - Click here to learn about this amazing fat loss secret

Jun Yuan Lim is committed to finding a proven and workable weight loss methods that work - without any health hazards. To learn about how you can lose 45lbs within 14 days using a method which even doctors will not disclose, visit http://www.bestweightlosssecrets.com

posted by tips-for-losing-weight36843  # 8:29 PM 0 comments

You might have tried to lose weight numerous times before, only to give up when you don't see immediate results. There are numerous myths around diets, and hopefully, we'll dispel them now!

The first myth folks surrender to is that you'll be able to reduce weight quickly by getting rid of as many calories as possible from your diet or by fasting. This is a very harmful means to do it since your body enters starvation mode, instantly halting fat loss. A lot of folks simply would like to slim down quickly for an outfit they want to fit into for a special social function coming up soon. Do not hold back till the eleventh hour to begin dieting.

A different myth we come across in our pursuit of a slenderer waist is the one that says to exclusively consume a single type of food all day, day-after-day. Grapefruit, pepper-laden water, and even hotdog dieting crazes have led to several bouts of overeating in the past. Embarking on reckless diet crazes means your system isn't obtaining the requisite nutrition it demands to combat sicknesses and remain in good health.

You might have likewise heard that you will be never be able to deviate from your diet plan. Whenever you do, you will be forced to work out for a long time in order to compensate for it. This is not correct. It is all right to eat that dessert occasionally. You simply must correct your calorie consumption for that day. There is actually no need for hours of working out simply to correct for one tiny dessert.

One myth you might have picked up is the one that alleges you can not snack prior to going to sleep, because you will get fat in your sleep. This one is not correct since a diet plan simply signifies that you are eating healthy and keeping an eye on your caloric intake for the day. Consuming a light snack prior to bed Is not going to make a big difference unless it is a full meal or a whole chocolate cake.

How about the one that alleges you can not snack between meals? It is more beneficial to eat snacks. Eat littler meals during the day in order to keep your hunger satisfied. By doing away with snacks between meals, you are simply going to make yourself hungrier at meal times, which makes you to eat a great deal more than you actually must simply to fulfill your craving.

Try not to fall victim to the countless dieting myths circling the internet. A levelheaded balance of correct eating (almost all of the time) and working out can skyrocket your dieting success!

Need a diet to lose weight quickly? Visit http://my-healthy-diet.com for lots more information.

posted by tips-for-losing-weight36843  # 5:22 PM 0 comments

A better question, how fast can you lose weight? Before dieting or starting to lose weight you should always consult a physician to ensure your health and safety. After that is done, you can be on your way to losing weight. The following article will give you some nice tips on how to lose weight fast.

Weight loss is a normal thing that many people want to do to make themselves feel better, get healthy, and several other reasons. What many people don't know is what steps to take to lose weight. It is not like you can wake up one morning and decide that you are going to lose 5 pounds this week. You need a plan. Here are some great tips for losing weight fast.

How fast can you lose weight using the following methods?

1. Start drinking more water than usual.

2. This one is good. Increase your metabolism. How? Instead of eating three large meals per day, eat 4 or 5 smaller meals.

3. Run, Walk, or Swim. Do this 3 times per week for about 30 minutes.

There you have it. A simple process to help you lose weight. So the answer to the question, how fast can you lose weight? It all depends on your personal motivation, situation, free time, and many other factors. The only way you are going to succeed is if you are motivated. It is a slower process than some things but it works and if you stick to it you will see results.

For more information and an awesome free tips guide, visit below:

For a Free guide on How Fast Can You Lose Weight visit: http://internet-business-world.com/lose-weight-fast/Lose_Weight_Fast_Systems.html

posted by tips-for-losing-weight36843  # 5:17 PM 0 comments

So you want to lose 10 pounds fast? There are so many diets and training routines out there that all promise you can achieve huge success by using their product. The fact is there are some simple ideas that, if you apply them consistently will result in continued weight-loss which is safe and healthy. In this article I talk about my 5 keys to weight-loss and I am certain that by just following the steps outlined here you will lose weight very quickly indeed and have every chance to lose 10 pounds fast.

A major key to help you lose fat is to make sure you do not starve yourself. This is where many people who follow traditional dieting methods fall short. If your body is not getting an appropriate amount of fuel it begins to enter it's 'starvation mode' which means you will burn far less calories during everyday activity. The metabolism decreases and this is not conducive to fast weight-loss. Besides the obvious torment of traditional methods and the fact that muscle wastage rather than fat-loss is often their result, they also increase the chances of regaining any weight lost during the diet after its completion and any weight put back on is invariably fat. If you want to lose 10 pounds fast surely you want that 10 pounds to be made up of fat?!

This is what causes yo-yo dieting. You starve yourself for a few weeks and then end the program only to 'celebrate' the finish by finally being able to eat those foods you missed so much. This results in weight regain, leaving you depressed and frustrated and ready for another dieting spell. The cycle continues and is extremely unhealthy for both your body and mental health.

Below I give you my 5 keys to weight-loss that will help you to lose 10 pounds fast. If you are one of those people that constantly seem to be dieting you will find that making the following small changes to your lifestyle will greatly improve your long-term weight loss goals;

1. Eat 4-6 small meals per day, balancing your intake of nutrients. This helps increase metabolism as your body is constantly working to process the food, it also means you don't go hungry or get tires and will avoid you having to cheat by eating sugary foods to increase energy levels and stave off hunger pangs.

2. Start exercising - it may seem obvious but it is amazing how many people simply diet without any exercise. Even simple things such as parking your car in the space furthest from the shop, walking the dog or taking the stairs rather than the elevator will help. Activity has been proven to reduce the chance of depression and obesity and is a great way to stay young.

3. Use weight training combined with aerobic exercise - you don't need to lift massively heavy weights - just do a little, it helps regain any muscle mass lost during dieting and the aerobic workout will help increase the appetite appropriately. Muscle is important! When you increase your muscle mass, your resting metabolism gets a boost, and leads your body to burn more calories, even when you are doing absolutely nothing. On crash diets muscle is consumed by the body for energy so most of your weight-loss will be down to muscle wastage and not fat-loss slowing down your metabolism - do you get why 'starvation' diets don't work? They may claim you can lose 10 pounds fast but what use is that if its all down to muscle wastage and you can't keep it off?!

4. Eat Breakfast - this kick starts your metabolism for the day, meaning you will burn more calories and you won't get those 10 a.m. cravings, at which time many people make bad sugar-loaded snack decisions. Studies have shown that people who it a healthy breakfast actually lose more weight than people who skip it all together!

5. Drink Water - Your body is made up out of 60-65% water. Water is responsible for transporting important nutrients to the body's cells and getting rid of waste.

There are very few diets that help you lose 10 pounds fast and fewer still that can provide the continuous and long lasting weight-loss you are looking for. Ultimately it is up to you to get committed, get motivated and get determined to lose that unsightly, unhealthy excess weight - permanently. It is not easy, I know from experience, but I also know that it is definitely possible to lose 10 pounds fast or even more! Just by following the 5 keys to weight-loss above will give you a far greater chance of success.

Should you wish to learn more about losing weight and keeping it off please visit my website at Lose Pounds Fast where I review some of the products and programs that helped me and many other people to lose 10 pounds fast and permanently and also give you further tips on how you can lose even more weight and keep it off.

I hope you enjoyed this article and I look forward to hearing of your weight-loss success.

Isn't there more to it? Surely these aren't the only tips I need! If you wish to obtain further 'secrets' about weight-loss and fitness please visit Daniel's site at Lose Pounds Fast where he discusses in more depth, ways to transform your body and your life in a matter of weeks.

posted by tips-for-losing-weight36843  # 2:09 PM 0 comments

It's about that time of the year where maybe you have broken your weight loss resolution and have somewhat fallen off your focus tempted by the sins that keep you off track. You are probably now tempted to take a look at the latest info. product on television announcing the latest weight loss craze.

How many times year after year has there been new, revolutionary weight loss products only for you to be disappointed and depressed? Far too many lies have been said. Far too many tears have been cried. And it irritates me to know that there are people out there who fall victim to these blatant lies while the creators of these "systems" or "revolutionary" products are profiting from victims. I'm here to share with you that this is the time to straighten up and listen to people like myself who are out to share with you truthful, honest information delivered with integrity.

Today right now is the time to get back on focus. It's time to stay focused on what really matters to you most. Weight loss is only the outcome that you are looking for but there are other issues that need to be addressed. Such as your emotions. How are your emotions supporting your weight loss goals? How is your thinking supporting your weight loss goals?

Don't be fooled. Don't be mislead by the lies. The creators of these info. lies know that people would rather buy a lie than to seek truth. They know that people will easily pursue what appears to be easy and effortless. If you want to find out the simple truth, reading this newsletter and subscribing to it is a great start. My purpose is to help as many people as I can with this message.

I think it's sad that there are too many victims out there still dieting today. There are still people out there who are feeling terrible about themselves and who are having self-defeating thoughts. Life can be much better. This is my purpose. This is what I'm born to do. I'm here to help you.

Josue Cano

P.S. for honest, truthful information order a copy of my book: Don't Wait Get in S.H.A.P.E. You won't be disappointed.

"Cap" Josue Cano B.A. C.S.C.S., is a specialized strength trainer and author of the book: "Don't wait get in S.H.A.P.E.: drop body fat fast and get fit quick". He is also an entertaining, funny health and fitness speaker who speaks to college students about college weight gain and has a program called Tackle the Freshman 15. He can be reached at his website: http://www.dontwaitgetinshape.com or by phone: (805) 415-0497

E-mail: cap@dontwaitgetinshape.com.

posted by tips-for-losing-weight36843  # 2:05 PM 0 comments

Just imagine how much you would like to fulfill your New Years resolution: to start losing weight as soon as possible. Let's face it: during Christmas and New Years you probably ate more than usual. And there's nothing wrong with that! I mean we all tend to eat more than usual during holidays, because we meet with our friends and family, we talk, we eat, we laugh... It's life!

Now, after the Christmas and New Years are over, it's time for you to start shedding those unwanted pounds. How are you going to do that? Here are few quick tips for you:

• Drink lots of water - as you might already know, you should drink at least 1.5 liters of water a day. Do I need to mention that water is good filler? If you want to eat less food, then drink a TALL glass of water half an hour before every meal. This water will not only fill a large part of your stomach, but your body will feel like your stomach is not empty

• Start doing exercises - This is really a no brainer and I bet you already knew this, but it doesn't do any harm to be reminded once again: you will need to put your body into use by walking or doing some form of physical exercise. I suggest you start with walking, or you can try running on a treadmill. Start slow and small.

• Avoid snacks and fast food - Fast food is highly powered food that tricks the stomach into calling for more despite the fact that one big burger is the caloric equivalent of an entire meal. Instead of eating snacks and fast food, I suggest you eat some fruit; it's much healthier for you.

• Eat more often but smaller portions of food - I know that during New Years Holidays you probably had large meals, and that's why people usually gain weight during these holidays. Now I want you to do the exact opposite thing: start eating smaller portions of food and eat more often. By all means, do not starve yourself.

• Consider using natural weight loss supplements - If you haven't considered using them, now is the right time! Natural weight loss supplements can really help you a lot to shed those unwanted pounds that you gained during Christmas and New Years!

There you have it ladies and gentlemen. As you can see, those tips are no rocket science, they are all practical methods that you probably knew about, but you just didn't develop a habit of doing them. Happy weight loss!

Gabriel Hudson is independent reviewer of natural weight loss supplements. To find out more about fast weight loss or to discover top weight loss pills, visit http://www.proweightlossguide.com/

posted by tips-for-losing-weight36843  # 10:57 AM 0 comments

With the growing number of people in America being overweight dieting is the number one thing on people's minds. There are so many new products on the market everyday. How do you know what to choose? You want something that is comfortable for your lifestyle and that also works.

Most people know or would agree that crash diets and pills do not produce long term weight loss. They are just a temporary fix. To keep weight off there has to be a lifestyle change involved. This can be such a slow process and we live in the time of wanting instant results.

Some suggestions to help you control your weight would be:

* Choose low-fat, low calorie foods
* Eat smaller portions
* Drink the required daily allowance of water that your body needs
* Get exercise

To maintain your weight you must burn as many calories as you take in. To lose weight you must burn more calories than you take in. This is the only way weight loss can be accomplished.

If you would like to learn how to lose weight without crash diets or pills go to my site by clicking the link below. You will also find more information about diet programs as well. You can look at all the sites on my blog and find something that is right for you.

Please feel free to reprint or distribute this entire article as long as you make sure the author's name, bio and website links are included in every instance.

B Berry writes on various download reviews and home business. To find out more information on how you can lose weight without diets or pills go to http://best-weight-loss-help.blogspot.com/ to see for yourself.

posted by tips-for-losing-weight36843  # 8:33 AM 0 comments

These Top 10 weight Loss Facts are positively clear about what works and what does not:

1. Like a savings account If you take in more energy than your body needs, through the foods you eat and drink, your body stores the extra calories as fat, adds some interest and you put on weight. If you use up more energy than you take in, you burn off the extra amounts and you lose weight.

2. It is very clear then that reducing your food intake is surely the best way to lose weight.

3. Exercise is considered to be very good for you, however, it takes a lot of exercise to lose even a small amount of weight. As you tone your body, body-fat reduces and muscle volume increases. Now although this may be better for your health, it can seem bad for your weight. Muscle weighs more than fat so your weight may go up! The greatest problem with this is: your appetite often increases after exercise, so you eat more and wipe out the benefits of the exercise.

4. You should not think of yourself as being greedy; what you need to accept is that you may have to change your eating habits. All too often there is no time to eat sensibly and as a result eat too little at one meal and too much at another. Try not to miss the most important meal of the day - breakfast - and then you should eat at regular intervals throughout the day with less in the evening so your body can have time to process your food before you go to bed.

5. Diets with contradictory features appear regularly so don't assume that the latest one is the one that will work for you. What may work for one will not work for another; if you are serious about weight loss, just follow this simple outline.

6. Cut out as many fatty, high calorie foods as you are able and remove visible fat from fresh meat.

7. When cooking, it's better to grill (broil), steam or poach rather than frying; if you must fry, then use a thin spray of oil or stir-fry very quickly.

8. Some fats are essential in your diet, and some are difficult to avoid, such as spreads or salad dressings, so only use the smallest possible amount of the "light", "low-fat" or "fat-free" brands but check the labels to see whether they remain low-calorie; other things are often added to make them taste better!

9. Whenever you sit down to a meal, try to reduce the size of your normal portion by at least one-third; so instead of having three of anything except fresh vegetables or fruit, go down to two.

10. Because protein is digested more slowly than carbohydrate, it tends to make you feel fuller for longer, so when cutting your portions back you may find that you feel more satisfied if you cut out some carbohydrate rather than protein.

Peter Fisher is an expert Author and Publisher of Your Weight Loss Help. For more information and weight loss resources any time you need help visit his site at http://www.your-weight-loss-help.com or The Beginners Guide to Losing weight.

posted by tips-for-losing-weight36843  # 3:57 AM 0 comments

We've all tried fat loss programs.

A lot of these so called 'diets' have two things in common. They are unhealthy and they don't work!

We always concentrate on the outside of our bodies, what we look like aesthetically, but neglect the most important factor, what makes us what we are, our insides!

Shallow is one word that springs straight to mind. We all know that in our quest to get thin, we could indeed be doing untold damage to our bodies, but do we care? Do we heck!

Well... maybe we do really, somewhere deep down. Our conscience bleeps now and again, but we just ignore it and move on to the next fat loss program.

So what would you say if I told you that a lot of our weight problems are not to do with over eating or genetics? I bet you'd say great, tell me more!

I recently came across a lady doctor who has dedicated her life to researching what she believes to be the single most important factor in the fat loss process.

During her many years of studies, Dr Suzanne Gudakunst found that we all have horrible parasites living inside us. She discovered that by eliminating them through eating natural foods, people lost large amounts of weight in the process.

There were also other side effects. People with certain types of cancer found it disappeared after following Dr Suzanne's plan. Some diabetic cases were reversed. Her findings were truly amazing! (and genuine).

She decided to share her Fat Loss Secret with the world, but in doing so recieved death threats.

There are many organisations and companies out there who make millions out of the fat loss industry so it's not surprising that she upset many folk in her quest to educate the nation.

I think it would be like a car company discovering how to run a car on water. Imagine the effects financially that would have on the oil companies and the government. Catastrophic, I would say...

Well, Dr Suzanne Gudakunst went ahead and did it anyway. She teaches a simple and natural way to lose loads of weight fast, and be the healthiest you've ever been.

If you've tried every other 'fad' fat loss program and failed, might be worth taking a look at one that goes beyond just weight loss and actually does you some good into the bargain!

Thinking outside the box when it comes to fat loss is vital. Your key to successful weight loss is in your hands. Take a look at the facts and get the motivation you need to succeed in losing that weight and keeping it off for good. Visit us at http://fat-loss-secrets1.blogspot.com for more information.

posted by tips-for-losing-weight36843  # 3:52 AM 0 comments

Obesity is a state of being obese, or overweight due to excessive accumulation of fat. The love for junk food and lethargy has played a great part in spreading this disease. Nowadays, not only adults but also children are suffering from the problem of excessive weight.

Some of the effective remedies for weight loss include exercise, yoga, crash diet and acupuncture.

In the recent years, acupuncture has gained wide acclaim as an effective therapy to control and lose excess weight. Acupuncture is a healing system that was developed in china some 2,500 years ago. Acupuncture was introduced in America in the late 1800s. Since than it has been used as an alternative medicine to treat a wide range of diseases including depression, insomnia, drug abuse and weight loss. However, it did not come into popularity until President Nixon made his historical visit to China in 1972. That is the event that largely opened the door from East to West and vice-versa.

There are about 2,000 acupuncture points on the human body. Each point is associated with different healing attributes. Acupuncture points within the year are tapped for detoxification and weight loss. The organs treatable by ear acupuncture, for example, include the lung, kidneys, liver and nervous system.

But before deciding to go for acupuncture as a remedy for your weight loss, be sure to make sure you are using a reputable weight loss practitioner. If treated by an expert practitioner, acupuncture can be an easy way out to free you from the shackles of excessive fat accumulated in your body.

Acupuncture provides detailed information on Acupuncture, Acupuncture And Chinese Medicine, Acupuncture Schools, Acupuncture and Weight Loss and more. Acupuncture is affiliated with Aromatherapy Candles.

posted by tips-for-losing-weight36843  # 12:45 AM 0 comments

If you are currently in the market for a weight loss pill that works then you have probably seen the same names thrown around. This is especially true if you have been looking at the over the counter prescription weight loss pills. There are however all natural herbal supplements that will help you lose weight just as good and in most cases better.

The most popular all natural weight loss pill available right now is Proactol. Proactol has been backed by doctors and is even recommended as one of the "Top 5 Way to Lose Weight" by The Telegraph which is the most popular newspaper in Britain.

Utilizing the power of herbal medicine, Proactol is able to work in ways that traditional weight loss pills have failed. The first benefit of going all natural is that there are no side effects what so ever. Everything in an all natural pill is just that, all natural. No need to worry about the side effects that you hear come with the pills you see advertised and talked about on TV.

Proactol is able to work as both an appetite suppressant and fat binder. Utilizing these two important factors, you are guaranteed to lose weight. The appetite suppressant will "fool" your brain and stomach into thinking you are full. Because you don't crave food when you feel full, an appetite suppressant can make it easier for you to lose weight. Proactol is also able to bind to 28% of dietary fat which means that of all the fat that enters your body daily, 28% will never affect you!

I was looking for a weight loss pill that worked and found Proactol. It was the best purchase I made so give it a try and order Proactol today

posted by tips-for-losing-weight36843  # 12:39 AM 0 comments