Best Way To Lose Weight
Tuesday, June 10, 2008
Is Quick Weight Loss Diets Effective?
Weight loss process is not a quick one. If anyone told you about quick weight loss diets just remember they can be termed as fad diets. At the end of this article, I will you where to find "diet and weight loss programs" which are safer and effective.
Before you go for any diet plan program or purchase any diet program make sure the program does not offer any of these.
A. No Exercise needed:
Diet plans that claims that "no exercise are required" are fake ones. Exercise plays major role in proper blood circulation and other human body activities. Also, both exercise and diet should go hand in hand.
B. Skipping meals
If the diet plans requires you to skip meals then run away from it. These diet plans are fad diets and is not a healthy one. It will lead to serious problems or complications. Skipping meals may lead to hypoglycemia.
3. Continuous dawdling
To start losing weight you should act now. Delaying will only make your problem worse. So avoid diet plans which suggest a certain time frame for your start.
Patience is a virtue. The same way it took your body time to gain all that weight, think about it as the time your body will have to exert just to get rid of it. Therefore the diet plan you choose will lead eventually to a more healthy life and a more fruitful living without extra pounds and extra fat
Also remember that benefit acquired from losing weight is huge.
And One More Thing Lose Weight Now
I will tell you how to lose weight even if you are over-weight and out of shape for years Lose Weight Now
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my maximum weight on flat BP, 5x5 program..sorry for the background music (sucks)
TIPS ON HOW TO DO IT:
Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbell above your body, then lower slowly to the middle of your chest. Without bouncing the weight off your chest, drive the barbell up over the middle of your chest until your arms are straight and your elbows are locked. Lower the bar down slowly. IMPORTANT THINGS TO REMEMBER: DO NOT raise any of your feet during the lift,(I see A LOT of gym morons doing this) why? coz its VERY DANGEROUS and you might end up losing your balance while lifting, don't follow those stupid crackheads you see in the gym doing the stunt. and lastly, keep your thumbs AROUND the bar, for the same reason I mentioned earlier.
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Clipse ft. Pharrell Williams - Grindin Lyrics
Pharrell & (Pusha T in sing-song voice)]
Yo...
I go by the name... (I'm yo' pusha)
of Pharrell from the Neptunes...
And I just wanna let y'all know... (I'm yo' pusha)
The world is about to feel...
Something... (I'm yo' pusha), that they've never felt before
C'mon
[Pusha T]
From ghetto to ghetto, to backyard to yard
I sell it whip on whip, it's off the hard
I'm the...neighborhood pusha
Call me subwoofer, 'cause I pump "base" like that, Jack
On or off the track, I'm heavy cuz
Ball 'til you fall cause you could duck to the fetti govs
Sorry my love, what I'm seeing through these eyes
Biz convoys with the wagon on the side
Only big boys keep deuces on the ride
Gucci Chuck Taylor with the dragon on the side
Man, I make a buck, why scram?
I'm trying to show y'all who the fuck I am
The jewels is flirting me, damned if I'm hurting
Legend in two games like I'm Pee Wee Kirkland
Platinum on the block with consistent hits
While Pharrell keep talking this music shit
[Chorus: Pharrell]
......Grindin'! (Ahhh)
......Grindin'! (Ahhh)
Grindin'! (Ahhh)
Grindin'! (Ahhh)
Grindin'! (Ahhh)
...(Hu-huuh...)
[Malice overlapping last line of Chorus]
Patty cake, patty cake, I'm the baker's man
I bake them cakes as fast as I can
And you can tell by how my bread stack up
And disguised in this rap so the feds back up
Watch it, like my whip, like my chick, topless
Doing a buck-six with me in the cockpit
Grindin' cousin, I got pot for a dozen
Even eleven-5, if I see ya keep it comin'
And my weight, that's just as heavy as my name
So much dough, I can't swear I won't change
Excuse me if my wealth got me full of myself
Cocky, something that I just can't help
'Specially when them 20's is spinning like windmills
And the ice 32 below minus the wind chill
Filthy, the word that best defines me
I'm just grinding man, y'all nevermind me
[Chorus:]
......Grindin'! (Ahhh)
......Grindin'! (Ahhh)
Grindin'! (Ahhh)
Grindin'! (Ahhh)
Grindin'! (Ahhh)
...(Hu-huuh...)
[Hook: The Clipse in sing-song voice and (Pharrell)]
Grin-din', when you know what I keep in a lining
Niggas better stay in line, when
When you see a nigga like me shinin' (Grin-ding!)
Grin-din', when you know what I keep in a lining
Niggas better stay in line, when
When you see a nigga like me shinin' (Grin-ding!)
[Malice]
My grind's 'bout family, never been about fame
From days I wasn't "Abel/able", there was always "Cain/caine"
Four and a half will get you in the game
Anything less is just a goddamn shame
Guess the weight, my watch got blue chips in the face
with two tips whoever gets in the way
Not to mention the hideaway that rests by the lake
Consider my water meaning the icing on the cake
I'm Grinding
[Pusha T overlapping Malice's last line]
I move caine like a criple
Balance niggas through the hood
Kids call me Mr. Sniffles
Other hand on my nickel--
Plated whistle, one eye closed I'll hit you
As if I was Slick Rick my aim is still an issue
Lose your soul in... whichever palm I'm holdin'
One'll leave you frozen, the other, noddin' and dozin'
I'm grindin' Jack
[Chorus:]
...Grindin'! (Ahhh)
...Grindin'! (Ahhh)
Grindin'! (Ahhh)
Grindin'! (Ahhh)
Grindin'! (Ahhh)
...(Hu-huuh...)
[Hook: The Clipse in sing-song voice and (Pharrell)]
Grin-din', when you know what I keep in a lining
Niggas better stay in line, when
When you see a nigga like me shinin' (Grin-ding!)
Grin-din', when you know what I keep in a lining
Niggas better stay in line, when
When you see a nigga like me shinin' (Grin-ding!)
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