Best Way To Lose Weight

Hey you. Yeah you. Do you want to burn fat fast? I bet you've like to do it without having to exercise or having to change your diet. Well let me let you in on a well kept secret. Are you ready?

It ain't gonna happen. You can hope all you want, but unless you change what you're doing that got you over weight to begin with, you'll be "wishing on a star".

Why am I being so harsh? Actually, I prefer to call it tough love. Whatever you decide to call it, you need to realize that to lose those pounds, it's all up to you to make the necessary changes in your life.

But you say it's so hard!

I'm not going to tell you that it's easy to break old habits and start new ones. If it were easy, there wouldn't be a billion dollar industry built around just weight loss. That figure alone should suggest to you that something is afoot. (What can I say? I like Sherlock Holmes.)

What I am going to suggest to you is that you stop taking losing weight so seriously. I'm sure that it's a safe bet that if you look back at most of the changes you made in your life, you'll see that you didn't make a big deal out of them.

The change could have been something as simple as choosing another route to go to work or maybe changing your brand of toothpaste. Nothing life changing about those decisions. And even though the benefits from losing that extra weight may be life changing, the decision to make the change doesn't have to be.

Truth be told, everything in life is simple. It's when we try to live life that we make it hard.

So what should you do about trying to lose weight? The answer to that is simple. Simply keep it simple. The harder you try, the harder it becomes. When you stop stressing over every little aspect of losing weight you are going to find that something marvelous starts to happen.

Bit by bit, you'll actually find yourself doing the things necessary for you to lose weight. You may start out by just drinking more water. You may decide to go for a long walk. You may decide to go with a salad instead of a burger for lunch. You may even find yourself following that diet and exercise plan you laid out your hard earned cash for.

Whenever it happens, it is going to be because the fate of the world no longer rest on you following every minute aspect of your weight loss plan. Just like a seed sprouting from the soil, you'll gradually grow into doing all the things that stressed you out before. And when that happens, you'll wonder what the whole fuss was about anyway.

To learn more about how to burn fat and keep it off, go to http://www.How-to-Burn-Fat.com It's your one-stop source for fat burning information. Check out information on some of the hottest selling weight loss plans and learn the right way to set fitness goals.

posted by tips-for-losing-weight36843  # 10:23 PM 0 comments

There are many people successful in losing weight, while others have a tougher time. For example, many try fad diets and take weight loss pills with the hopes of dropping a ton of weight in a month. However, most drop out within a month. Why does that happen? It could be a couple of things. Some fad diets are too strict and weight loss pills are irritating because they are loaded with caffeine. Plus, the instant gratification in our society doesn't manage our expectations to well. We want to get results way too fast. Most of the time we set our goals way out of reach without learning the things we really need to do to lose weight. That could be a very big reason why we drop our weight loss programs so quickly after we start them. Losing weight starts with knowing the right things to do and using the knowledge you learned to keep up healthy habits for the rest of your life. If you want to know how to burn fat fast, here are four suggestions to help you get started.

Before you start any diet or exercise program, be sure to visit your doctor. Get a check up and some blood work done to make sure you're healthy. Also, get advisement from your doctor. The doctor may have nutrition information specific for your body type. Remember, there is not a "one size fits all" program to burn fat, so seeing your doctor is a good first step.

Next, crash dieting should be out of your plan. Remember, your body has its own survival mechanism. So if you decide to starve yourself. The body will work harder to sustain your life and keep itself from starving by trying to keep the stored fat on your body. So you need to eat and eat frequently (like every 3 hours).

Thirdly, you'll need to incorporate a fruits or a vegetable into most of your meals during the day. This helps you in several ways. For one, they are very nutritious foods and they provide antioxidants (which are very healthy for your body). They also fill you up more when you eat them with your meal.

Finally frequent exercise should be included in your fat loss efforts. You should try to exercise 2-3 days a week to start and build from there. Exercise will help you burn extra calories. However, exercise will be very effective in your weight loss efforts only if you have a good diet.

Using the four methods described above will help you get started on the road to burning fat and losing that extra weight. The main thing is that you start and stick with the basics.

Do you want to know how to burn fat fast? You can with the book, Burn The Fat Feed The Muscle Read our review here: http://www.addfitness.com/reviews/burn-the-fat-feed-the-muscle.shtml

posted by tips-for-losing-weight36843  # 10:10 PM 0 comments

There are many fad diets constantly getting promoted with huge advertising campaigns and it seems that not a week goes by when somebody hasn't released the latest and greatest weight loss program onto the market.

Unfortunately the majority of these weight loss programs don't work for most people because they are simply too hard to maintain or alternatively they are detrimental to your overall health.

There is not one diet that is perfect for everyone but there are some very good programs available that will give most people very positive results and these are all based on the same foundation of sound nutrition, good exercise and realistic expectations.

Realistic expectations will get you a long way to achieving your goals so do take the time to consider what you can do, and what you can maintain over the long term.

Once again using good quality supplements can help considerably by maintaining balanced nutrition and reducing hunger that comes about from your body telling you that something is missing in your nutrition.

Having the support of those people around you will increase your chances of success and can help to give you the opportunity to set higher expectations and achieve your goals a lot sooner.

Support for your goals is a huge factor in achieving them even if you don't need other people to remain motivated so accept all and any help that comes your way.

The fact that you are considering a weight loss program only proves that you know what is good for you and all that is required now is for you to take action and make the necessary changes to your lifestyle that are overdue.

The first step is always the hardest and the further you go the easier the journey becomes provided of course that you have chosen the right path to follow.

Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight then just going on a diet. Today she has lost nearly 50 pounds with the calorie-shifting diet and learned easy ways to change routines and habits to keep weight.

She made a mini-site that gives examples of calorie shifting, complete fast weight loss diets and reviews of diets and books that helped her stop living the unhealthy life and turning around into a more healthy life-style. If you are interested in learning more please Click Here!

posted by tips-for-losing-weight36843  # 9:54 PM 0 comments

Whether you are young or old, battling with a weight problem or have body image issues, we ask the same task in mind: how to burn body fat. One school of thought is to start incorporating strength training into your life style with your own weight lifting program.

Weight lifting is one of the key elements in any effort toward fat loss. It also provides the most change in your body. While of course diet and cardiovascular exercise such as aerobics are very important in burning calories, weight lifting changes the way your body looks.

A weight lifting routine will help to raise your bodys metabolism. Youll burn more calories and fat. Weight lifting builds and maintains muscle mass. A weight lifting routine will make your body stronger, and increase endurance when you participate in physical activity. This is also a great benefit if you have kids!

Weight lifting is directly related to how your body is shaped. Therefore, it may enhance your self esteem and increase your self confidence. Certain weight lifting exercises that focus on the bodys core can improve coordination and balance.

While it may be exciting to start your own weight lifting program, there are some important points you must keep in mind.

The first is that you must always do a warm up of some sort before you start weight lifting. Warming up can help in preventing injuries. You can do some light cardiovascular exercises (such as walking on the treadmill for 5 minutes) or a perform set with very light weights before working on sets with heavier weights.

You must always lift your weights with focusing on the movement. Try not to perform the movement too quick and also focus on the muscle you are working. If you find yourself having to swing to bring the weight up, its probably too heavy for you. On certain movements you should be able to cheat a little bit to move the weight. However, you should discuss work with a personal trainer on these types of movements.

Incorporate stretching into your weight lifting routine. You can perform stretches in between sets. If you do stretch in between sets, you should stretch the same muscle group you are working with. You also have to make sure you have a full range of motion throughout the entire weight lifting movement.

While you are probably mostly concerned with your abdominal muscles, remember they are a muscle group too. Dont get caught up working your abdominals every day of the week. The frequency of performing abdominal exercises depends on the exercise program you are training with. While some theories or exercise programs require more frequency in working out the abdominals, you can probably do fine with working the muscle group 1 2 times a week.

For more important information on how to burn body fat be sure to visit http://www.addfitness.com/turbulence-Training.htm where you will a review of Turbulence Training. Turbulence training is the leading program on starting your own effective fat burning weight lifting routine.

posted by tips-for-losing-weight36843  # 9:43 PM 0 comments

The benefits of exercise go far beyond losing weight or building an attractive body. We often hear that we are supposed to exercise, but unfortunately many people tend dismiss the importance and value of this simple act, as just something doctors or health care providers routinely say to keep us fit. There isn't a true understanding that health or lack of is influenced greatly by the level of physical activity you get each day.

It is one of the most powerful sources of holistic health care available to us and it doesn't have to cost us anything or require a trip to the doctor. Exercise is one of the easiest and most natural ways to keep your body and mind healthy.

The benefits of exercise do not only apply to those trying to prevent disease or health conditions, but it is also of great value to those already living with a disease or health issue. It can be a great tool to manage and relieve symptoms, deal with stress more effectively, boost the immune system and improve the mood.

Whether your looking to the holistic and alternative health approach or traditional medicine, exercise is an essential component of any health and wellness plan, because it's extremely effective.

It promotes healing, makes the body stronger and builds stamina to resist harmful viruses, toxins and bacteria we come in contact with every day. You can't find a better stress reliever than physical exercise.

The more physical activity you get, the more oxygen that your circulate through your body. Oxygen is critical for your muscles to work right, your brain to function properly and to clean out toxins from your blood. Exercise gets your blood pumping faster and keeps your bodies systems moving so that toxins don't build up.

This is important because many diseases are the result of a clogging up or build up of a particular substances or toxins. For example, a contributing factor to heart disease is the build of plaque on the arteries and arthritis can be cause by a build up of calcium. These types of occurrences can be greatly reduced with regular physical activity.

Exercise also assists in keeping the colon functioning properly, getting a good nights sleep, promotes healthy digestion, reduces depression, anxiety, irritability and mood swings .

Now even many people who realize the importance of exercise have a hard time incorporating it into their life. Some people don't have the time, motivation, or energy, while others think it's too much work or boring.

The problem here is that they are going about it all wrong. In order to stick with an exercise program it must be something you enjoy. If going to the gym every day seems like a chore, then it's not something you will follow through with.

There are many different forms of exercise and the key is to find one that is a good fit for you. There is swimming, yoga, tai chi, walking, jogging, going to the gym, dancing, basketball, tennis, volleyball, treadmills, steppers and even gardening to name a few. These are all excellent types of exercise.

Make your exercise fun and it will be something you look forward to and you'll be able reap the physical and emotional benefits of exercise without much effort at all.

Cynthia Perkins, M.Ed. is an author and holistic health counselor helping individuals living with chronic illness or chronic pain to live life more fully.

http://www.holistichelp.net/holistic-health-care.html

Visit her site for more holistic health care tips techniques and strategies.

posted by tips-for-losing-weight36843  # 9:04 PM 0 comments

First and foremost, know that the original purpose of the master cleanse diet is not simply to lose weight. Losing weight is a healthy bi-product of going through the lemonade diet. The Master Cleanse also known as the Lemonade Diet, Master Cleanser, or Lemon Cleanse is a detox diet that is made to help the body expunge all the built-up amount of toxins that exists within. In a naturally clean environment lacking such things as car exhuast, food additives, artifical colors and flavors, processed products and fast foods, the body would normally function without fail to detox the body and keep the blood, liver and kidneys clean. However, this is not the case in today's world.

The Master Cleanse Lemonade Diet was established to give the body a clean start and help us eliminate food addictions as well as other kinds of addictions the body may have to keep us healthy. During the Master Cleanse Diet most people lose around 20 lbs. or more, however this will only be temporary if we decide not to eat properly after the cleanse. The good news is that because the body resets itself, you will most likely not crave the foods that you have long been addicted to. This is because you have wiped these foods clean from your diet, therefore, they do not seem as tasty and fulfilling as they once did. Most people after the cleanse crave ravenousley raw fruits and vegetables which is a far cry from french fries and a cheeseburger. So if losing weight is your goal, then think of the master cleanser as a fresh start to eating healthy, and rest assured, eating better after the cleanse is much more easier than you could imagine.

Learning about your body is possibly the most fantastic part about the Master Cleanse Lemonade Diet and it helps ensure that you will lead a healthier lifestyle afterwards. Most going through this detox diet find that towards the end of the cleanse they feel much healthier and much more renewed, close to what they experienced through childhood. However, it is extremely important to go through the lemonade diet correctly as to avoid complications during the detox.

Below are some basic suggestions for those wanting to lose weight with the Master Cleanse and how to keep it off:

1. Get lots of rest before, during and after the cleanse - Studies have shown that those who get more sleep are much less prone to obesity. In addition, during the cleanse, your body will need more rest because you don't ingest nearly as many calories as you are used to.

2. Stick to the program. By following the Master Cleanse Lemonade Diet completely and correctly, you will gain the most benefits and go through the program much easier and more effectively. This is also very important to go through Detox safely. Know the facts before attempting any diet.

3. Continue to eat healthy even after the detox is complete. After you've gone through the Master Cleanse Diet, be sure to give away any unhealthy foods, or eat them before you start the cleanse. Make only healthy food available to you, you will probably not crave the bad stuff anyways. Be sure to keep plenty of raw fruits and vegetables to snack on as well as a variety of non-habit forming foods free of additives and sweeteners such as high-fructose corn syrup.

4. After the Lemonade Diet be sure to watch what kind of sugars you eat. Stay away from such sweeteners such as high fructose corn syrup and artifical sweeteners that contain such things as aspartame. Artificial sweeteners have also been contributed to weight gain. Try to use sweeteners such as agave nectar, raw (unbleached) sugar, Grade B Maple Syrup, and honey.

By following these simple steps you should be well on your way losing weight on the Master Cleanse Lemonade Diet. But most importantly, do it for your health and longevity and go though the cleanse safely and correctly.

For more information on the Master Cleanse Lemonade Diet and commonly asked questions on the cleanse

visit: http://www.master-cleanse-diet.net

To receive free information and general facts.

posted by tips-for-losing-weight36843  # 8:54 PM 0 comments

You may have asked yourself a thousand times, "How can I get rid of my love handles"? To get the ball rolling start off with the high effective back twist which is great for your lower back as well as the upper back, neck, hips and yes, the waist. Your movement of side to side twisting will keep your vertebrae well aligned; loosen your hips which will ensure better blood circulation.

To start the back twist properly, stand straight with your back also straight and your feet should be parallel, almost shoulder width apart. Just bend your knees a little and let the weight be on your legs and the arms should be relaxed on your side as you look straight ahead. You must gently twist the upper part of body and head to the right so that you are looking directly behind you.

You should make sure that your body remains straight during this exercise. There should be no swaying backward or forward. Remember to let your arms feel totally relaxed so as to let your arms move naturally while you start to gain speed. Then your arms will sway through in wide swings. It is best to do at least 10-15 twists for each side.

Another exercise you can do is the hip swivel. This will do wonders to trim your hips as well as your waist. It also improves your blood circulation in the abdominal area as well as the pelvic area. Ailments such as hip pain, lower back pain, and stiffness in the hip joints, can be greatly relieved with this exercise.

Another addition that blends in perfectly with your tummy exercise routines is known as Toe Circles. This exercise barely takes ten minutes a day. This is an exercise that can be done easily on the floor. Just in case you have any abdominal problems or lower back problems, it is best for you to consult you're doctor or professional fitness expert first.

First, you have to lie flat on your back without any support of a pillow and keep your arms by your side. Take a deep breath to relax yourself completely. It is important to keep your legs straight when you attempt this exercise.

As you exhale through your nose or mouth, you should raise both your feet very slowly. Point your toes and slowly move them to create small circles in the air. This can be done in either clockwise or anti clockwise direction. Try to complete three circles and then bring your feet back to the floor. Take a deep breath again and then move your feet in the opposite direction.

Alternatively, you can just lift your straightened legs up in the air and let it hang like that. Both these exercises will strengthen your abs and stomach area. So do these two exercises regularly!

To learn more on how to lose abdominal fat select one of the links below. You will also get a Free Bonus ebook - "Training & Nutrition Insider Secrets for a Lean-Body"

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Finally The Right Way To Lose Belly Fat - starting today! You can also learn how to get Six Pack Abs.

posted by tips-for-losing-weight36843  # 6:31 PM 0 comments

Everyday people waste their hard earned money on weight-loss supplements. They go to vitamin stores and natural food stores and walk out with bags of the newest "fat-burners". Most of these supplements and fat-burners do not work and they can have unwanted side effects.

If you want to lose weight and keep it off there are some supplements that can help. A one-a-day multivitamin, a calcium/vitamin D pill, a fish-oil pill, and green tea extract can help you shed pounds with no adverse side effects.

Multivitamins

You get most of your nutrients from carbohydrates. Vegetables, fruits, and whole grains are filled with vitamins, minerals, phytochemicals, flavanoids, and antioxidants that keep your body running well.

When you decrease your calorie or carbohydrate intake, you do not typically get all the nutrients you need. Taking a one-a-day multivitamin can help fill in the voids in your nutrition plan.

Calcium and Vitamin D

I recommend that everyone, especially women, take a calcium/vitamin D supplement. The combination of calcium and vitamin D can help you:

• Lose weight,

• Prevent osteoporosis,

• Decrease blood pressure, and

• Prevent cardiovascular disease.

Taking a calcium/vitamin D pill will supplement for what you are not receiving in your diet.

Fish-oil Pills

Fish-oil pills have polyunsaturated fats in them called omega-3 fatty acids. These "good" fats can help you:

• Lose weight

• Improve your cardiovascular health

• Decrease your LDL "bad" cholesterol

• Increase your HDL "good" cholesterol

To get the full benefits of omega-3 fatty acids, you should eat at least two servings of fatty cold water fish per week or take a daily fish-oil supplement that provides at least 600mg of omega-3 fatty acids

Green Tea

Green tea is filled with phytochemicals and antioxidants. These phytochemicals and antioxidants have many potential benefits, including:

• Boosting metabolism

• Decreasing your risk of cardiovascular disease

• Decreasing your risk of cancer

To boost your metabolism and lose weight you could drink four cups of brewed green tea every day. You may not like the idea of drinking multiple cups of tea everyday. Instead of drinking the tea, you can also take 500mg of green tea extract (standardized for EGCG) once daily.

The combination of a one-a-day multivitamin, a calcium/vitamin D pill, a fish-oil pill, and green tea extract can help you lose weight. Stay away from those over-the-counter weight loss pills. They are a big waste of money.

Please consult your physician, registered dietitian, or certified fitness professional before starting or changing your diet or exercise program.

About The Author:

Kalvin C. Chinyere, M.D., fondly known as Dr. Kal, is a weight loss expert and the creator of The Don't Go Broke Weight Loss Program. Dr. Kal was an overweight child and an obese teen. In his 20's, he tipped the scale at over 330 pounds. Dr. Kal has since lost and kept off over 140 pounds naturally. Learn more about him and his program at his blog: http://www.drkalblog.com

(c) Copyright - Kalvin Chinyere. All Right Reserved Worldwide

posted by tips-for-losing-weight36843  # 6:23 PM 0 comments

If you commit to it, then weight loss is really not that difficult. It really just comes down to exercising and eating properly. However, it can be difficult to know exactly what kind of food you should be eating, and many people get it wrong. So here's an absolute secret that clients pay me big money for time and time again...

When someone comes to me who has a stomach that just keeps getting bigger and bigger I limit him or her to water and green tea. That's it that is all that you can drink. Green Tea has so many positive health benefits that I actually give a list of 25 benefits to all of my clients and both drinks contain close to zero calories.

Yes this isn't original information but no one is doing it. Everyone cuts carbs but keeps sugary drinks in their diet. I know that it's hard to just stop whatever you've been doing for so long so just try to add a cup of water and green tea in a day as a replacement for something that you are currently drinking.

Yes I know that juice tastes good and current marketing even points to the vitamins that it contains but that is a lie. Juices are loaded with sugar and there is nothing "natural" about sugar, even in orange juice. No it isn't ok to drink sugar free or diet versions since that just prolongs your habits as well.

So my advice for today is to add in green tea and water. Drink as much as you want and always keep a bottle filled with water by your table or desk. You'll notice immediate changes in your energy and body as well.

Kelly Hutchings is a professional weight loss trainer. Visit his website right now at Burn The Fat Review to see the best weight loss course on the planet. Go there now --> Fat Loss For Idiots Review.

posted by tips-for-losing-weight36843  # 2:59 PM 0 comments

So what type of a weight loss regime are you following? Are you getting the results you desire? Almost every person out there wants to lose weight fast yet only a few know the real secrets to fast weight loss. You see there are several ingredients you need to lose weight fast and all these ingredients need to be in perfect harmony with each other to bring you the best results. Read on to discover some of the most explosive ways on how to lose weight fast and achieve earth shattering results...

Motivate yourself- Motivation is one ingredient which forms the foundation of all the other factors you need to lose weight fast. Unless you are motivated you can never lose the desired amount of weight as motivation is something which would drive you towards your goal and help you achieve it.

Discipline yourself- Along with motivation you need to discipline yourself to stick to your weight loss plan or exercise routine. You see people start very well with their weight loss routine but are not able to stick by it only due to the fact that they are not disciplined enough yet and they get seduced by the demon of laziness.

Start competing- This is probably one of the best ways to lose weight and lose it real fast. You see competition always gets the best out of any individual therefore learn to compete with your friends, buddies or anyone you can find. The more you compete the more you will try and the better your results will be. You see life is limited and if you are not doing anything right now you might be able to do anything at all.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days

posted by tips-for-losing-weight36843  # 2:51 PM 0 comments

Rapid weight loss is something that everyone aims for or wishes that would happen. The key thing is rapid weight loss can happen if you burn fat and cleanse toxins out of your body. There are several things you can do in order to burn fat and cleanse toxins out of your body and I'm going to show you 7 tips that will help you do just that.

1. Use a cleanse. People can actually lose weight just by using a cleanse. Did you know that people have at least seven or eight pounds of waste stored in their body? By simply using a cleanse people can remove the toxins and waste from their body. Are you looking for the quickest weight loss, if so consider liquid cleanses.

2. Eat more often, but in smaller amounts and moderation. By eating more often will help your body metabolize the food you eat and in result not store it as fat as what a larger meals do. Eat frequently but in smaller amounts throughout the day will help you lose weight.

3. Eat more protein. Protein helps your body in many ways, one helps your metabolism and two helps you burn fat quicker. Protein is what helps people grow and build muscle.

4. Stop drinking soda pop. Soda pop contains so many calories it's crazy. Your basically drinking cups of sugar. Instead try and drink at least 8 glasses of water everyday. Just by cutting out pop will definitely help you towards rapid weight loss. It also is a good way to flush toxins out of your body as well.

5. Begin to Exercise. Try and exercise a little each day. Even if you can only do 20 minutes each day in exercise, that's 20 minutes more then what you were getting before. Go for walks, or start lifting weights. Before anyone begins to exercise or do something different from your daily routine a good suggestion would be to consult your doctor to make sure your work out routine will be okay for you.

6. Stop drinking alcohol all together or at least cut back big time. For some it might not be a big thing as you may be just a social drinker, for others you might like to have a drink everyday after a long days work. The thing is alcohol is very rich in sugar and carbohydrates and aids in your body storing fat. Definitely a thing to cut way back on if you plan on losing weight rapidly.

7. Stick with your new routine. When people stick to their diet and their new work out routine it should become a habit. If you're looking to lose weight rapidly, people need to stick with it. Don't stop and then start again. If people start and then stop their diet and exercise routine it's actually hard on your system. It won't help towards the rapid weight loss results you're looking for. It will end up getting you frustrated on the slow progress. Rapid weight loss is much more effective when people stick with it.

These 7 Rapid Weight Loss Tips are very small simple things that people can do to make a change to lose weight and be healthier. Being consistent is good not only for rapid weight loss, but long term weight loss as well.

Jamie Boyle is an online author who writes and maintains his blog Quick Weight Loss Tip to help show people some great tips at weight loss. For more information on weight loss please visit http://quickweightlosstip.blogspot.com

posted by tips-for-losing-weight36843  # 11:22 AM 0 comments

It seems that every day there is a new diet that promises fast and safe weight loss and the authors of those diets get rich selling their books and programs. Big companies are built around the fact that people need to lose weight and billions of dollars are spent every year on ways to lose weight. Many of them promise safe and natural weight loss, but how many of them actually deliver? Who checks on the diet companies and who determines what safe and natural weightloss is? While obesity is a dangerous condition, the ways that people try to lose weight may be dangerous to good health, too.

The FDA does test and monitor the claims of weight loss products and there have been some cases of dangerous drugs being taken off the market, but what about the diets? How can you find a safe and natural way to lose weight? Believe it or not the American Medical Association has investigated and approved one method that can help you to lose weight safely. Ask yourself this, if the American Medical Association investigated a way to lose weight and approved it, how good would it be? The AMA doesn't put its stamp of approval on anything unless it is safe. Finding an AMA approved method is a great way to find a safe method for weight loss.

Common sense can be a big aid in your search for safe, reliable, and natural weight loss, the kind of weightloss that lasts and leaves you healthy and full of energy, naturally. Like most people you probably realize that to lose weight you must eat fewer calories than you burn. That is the only way your body will shed weight, lose fat. That means eating less food than you need and that usually means feeling hungry, but there is actually a way to lose weight without feeling hungry. Here is something that may surprise you, you can lose weight safely naturally and fast with hypnosis. You overeat because of habits and feelings buried deeply in your subconscious mind. They can be replaced with the urge to eat healthy, life giving food in moderate amounts. You can even make yourself feel like exercising!

Does this sound too good to be true? It isn't. Thousands of people use hypnosis every year to lose weight and keep it off. In fact, hypnosis is so effective it was approved by the American Medical Association as an effective adjunctive method almost 50 years ago. How many of those other weight loss fads can make that claim? I know it all sounds good, but if you want to get started losing weight fast. Click here for more weight loss information and advice about the fastest and safest way to lose weight

Wil Langford, R. Hy., is a 54 yr. old. Clinical Hypnotherapist, Integrated Energy Therapist, spiritual guide, author. He is the author of, "Your Loved Ones, Your Self; finding and Raising the Family Within."

With hundreds of hours of clinical work with weight loss clients, Wil is an expert on finding the keys to losing weight and keeping it off, no matter how impossible the task may seem. According to Wil, "Eating is a behavior and diets alone don't work. To successfully lose weight and keep it off you have to change the behavior. Hypnosis, the method I use, was approved as a successful method by the American Medical Association, because it works!"

Take the free quiz to see how close you are to successfully losing weight and getting some free advice from an expert at... Take the Free weight loss evaluation and find out close you are to finally changing your unwanted eating behavior. The results may surprise you!

Find Free Hypnosis Facts at... Free Hypnosis Facts

posted by tips-for-losing-weight36843  # 11:08 AM 0 comments

Most people are quite extreme about losing belly fat. They will cut their calories down by a thousand a day, and yet they will not put in the effort to exercise. This is a strange paradox. If they would just get out and do some stomach exercises, they would have it made.

Exercises for your stomach are really crucial to melt the belly. They will not only decrease your belly fat, but they will also provide more support for your spine. Stomach exercises tend to reduce back problems, by creating a more upright posture.

Although there are people who are ready, willing and able to get out and exercise, most don't know where to start. They put themselves on a daily aerobic routine, walking, running or cycling and sure, this is beautiful to work up the metabolism, but for getting rid of belly fat one needs to be more balanced and ruthless in the approach. A combination of aerobic, cardiovascular and interval training, combined with a healthy effort in your diet, is what will bring the fastest results.

No you don't have to go to the gym, if you are not for that. And you don't need to have hours per day to spend exercising. And obviously there are many effective approaches. Two of the best approaches I have come across truly ensures maximum results in the least amount of time. One of them involves alternate training styles for 45 minutes, 3 days a week, and another involves exercising for 2-3 minutes, every hour for 8 hours of the day, and for 5 days of the week.

In other words:

• You will exercise for 2-3 minutes each at 8am, 9am, 10am, 11am, 1pm, 2pm, 3pm and 4pm. At 12pm you have lunch!

• You will use alternate body weight exercises, allowing you to target the whole range of core muscles.

This is a great way to break out of a plateau and to stimulate new results in your body. But abdominal exercises by themselves won't make you lose belly fat. A healthy effort in your diet is essential.

• Never skip breakfast! When you sleep, your metabolism slows down, and there is nothing like a healthy bowl of fibrous cereal and a fruit or two, to get your metabolism purring like a happy lion. Eating plenty of fibrous foods also helps aid digestion.

• Eat at least four meals a day, and yes, snack in between - once again, keeping your metabolism active is one of the best things that you can concentrate on.

• Drink plenty of fluids, especially water.

Although I love to go to the gym, I don't always have the time to. I usually have to do my stomach exercises, along with my cardiovascular workout, at home. At first it seemed a little difficult, but there are quite a few real effective programs available, that rely on simple body weight techniques, and the use of exercise balls. Although they are not necessary for stomach exercises, they are pretty affordable and are really effective. I highly recommend them from my own positive experience.

Get your free copy of "The Stubborn Fat Solution" at Your Top 10 Diets and visit The Healthy Living Blog for more expert articles, sample exercise routines and effective fat los tips.

posted by tips-for-losing-weight36843  # 7:39 AM 0 comments

Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job.

Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.

I am not suggesting that you should not ask yourself how can I lose weight, I am suggesting that you should also ask yourself how can I find a sense of my inner well-being regardless of how my body looks.

If you are already on a diet and trying to lose weight it is probable that the desire for a feeling of self-worth is at the root of your desire to lose weight. If this is the case why not make it of equal importance to the attempt to lose weight, by being prepared to accept yourself as you are you will find it makes it easier to make progress with your diet.

Once you are able to accept yourself for what you are you will find that emotionally you will feel much better about yourself, this will help you to get the dieting and weight loss into perspective with the other parts of your life, so helping you to deal with the root issues underlying your feelings about your body size and shape.

It may be that you should obtain professional help in dealing with any emotional issues that arise while you are considering these matters, alternatively there are several good books and other resources that can help you develop this area.

As you will come to realise both the problem and the solution to the question of weight loss start and end with you. What I mean is the real situation is not how do you lose weight or what diet do you go on, the real problem is in your judgment of yourself.

Try to look at yourself in a new way, try to remove self judgment about your weight and image, relax and allow people to see you for what you are, once you are able to accept yourself you will find it easier to stick with any diet or weight loss program you choose to use.

In fact it may be that you decide you really like the person you are now and decided that you don't need to reduce weight at all!

For exciting new information about all aspects of Weight Loss and Diet visit http://www.weightlossdietexpert.com

posted by tips-for-losing-weight36843  # 7:28 AM 0 comments

1. Don't expect to lose 50 lbs in one month!

Set a realistic goal for yourself, or you will be disappointed. And what could be less motivating than disappointment?

If you are continually searching for the miracle 'quick weight loss diet', you're never going to lose weight. It doesn't exist! Not in a healthy world anyway. Losing around 2 lbs each week is ideal.

Choosing a proper diet and exercise regime is the best solution for weight loss. Slow and steady wins the race, right?

2. Drink water.

I'm not going to list the many reasons why everybody should be drinking a gallon of water each day. I will say however, that drinking enough water can make or break a successful weight loss program.

Drinking more water will leave you less bloated and start getting your body ready for weight loss. Everything in your body will run more efficiently by getting at least 10 8 ounce glasses of water each day.

It is also thought that drinking ice cold water will increase the amount of calories burnt each day due to your body having to heat the water to use it properly.

3. Don't forget that drinks count as calories!

A lot of people count their calories each day when trying to lose weight. But are they counting the sodas and coffees they are drinking with their food? If you drink one can of coca-cola in the morning, one in the afternoon, and one in the evening, you've just consumed 750 calories!

And if you're really serious about losing weight, staying away from alcohol is a must. You won't tip the scale if you have one drink now and then, but remember that just one beer can have anywhere from 100 - 175 calories, depending on the brand and amount of alcohol in it.

The best strategy - drink water.

4. Find a 'weight loss buddy'.

Having someone to lose weight with can actually help you reach your weight loss goal. A weight loss buddy will provide support and encouragement, and maybe even a little friendly competition.

Weight loss buddies can be found online, or you can recruit a friend or family member to go for walks or jogs with you. They can also make your weight loss experience much more enjoyable.

5. Stay motivated.

I know what it's like to feel really pumped to start losing weight. For the first few weeks (or in my case a few days) you feel really good and you take your weight loss goal seriously.

Then, something happens and you just don't feel like doing it anymore. The reason for this is lack of motivation.

There are so many sources of motivation, you just have to find one - and keep it. This could be a weight loss buddy as mentioned earlier, a picture of yourself 30 lbs lighter taped to the fridge, or a little black dress hung up in plain view in your bedroom. Use your imagination and come up with something inspiring.

Cassandra Germsheid is the author of RealWeightLossInfo.com where she shares her knowledge about weight loss. You can learn more about healthy lifestyle habits at http://realweightlossinfo.com and don't forget to sign up for her newsletter to receive a free special weight loss report.

posted by tips-for-losing-weight36843  # 4:06 AM 0 comments

Green and black tea originate from the same plant, but green tea hasn't been fermented and retains more tannins. It contains powerful antioxidants which help to fight aging as well as many diseases including cancer. As well as being a very healthy drink it can also help you to lose weight...Read entire article

Green Tea Weight Loss Miracle

How Drinking 3 Cups of Green Tea a Day Can Help You Lose Weight and Improve Your Health.

Green and black tea originate from the same plant but the difference is that black tea has been allowed to ferment whereas green tea hasn't. As a result green tea retains more tannins and has less caffeine.

Green tea has great health benefits as it contains powerful antioxidants which promote anti aging as well as help to fight diseases including cancer. Just a couple of cups of green tea a day will help to boost your immune system.

It can also lower blood pressure and reduce stress levels.

Make sure that you leave the tea bag in the cup for minimum 3 minutes to allow infusion of it's powerful properties. Unlike black tea green tea is drunk without the addition of milk, this alone saves you calories especially if you enjoy your daily cupa but want to lose weight!

Tea contains polyphenols which have anti cancer, anti viral and anti inflammatory properties. Green tea contains a type of polyphenol called catechins which seem to have an effect on fat loss by helping to burn calories and reduce cholesterol. Catechins are thought to help prevent the accumulation of fat in the body.

Green tea is also a great aid to weight loss as it increases the metabolic rate and may also help regulate blood sugar levels. This is also good news if you are diabetic.

Just drinking between 3 to 5 cups a day will burn about 70 calories a day, however green tea can be an acquired taste and some people just can't stand the taste.

If you are one of these people or just don't have time to make yourself 3 or 5 cups of green tea every day then you may be happy to hear that green tea can be purchased in tablet form.

It's very important if you are losing weight to eat a healthy diet and exercise regularly. Green tea alone isn't the answer to weight loss however many cups you drink a day!

Kathy Joyce can help you to find a new slimmer, fitter and healthier you with valuable tips and resources on weight loss, fitness and nutrition. http://www.weightlossdietingtips.com

posted by tips-for-losing-weight36843  # 3:57 AM 0 comments

Ladies and gentlemen, start your motivators!

Welcome to Autumn? Yes, it is technically a change of season, although you'd never know it with our unexpected Indian Summer passing through.

For those of you already well into your weight loss program, you will be well aware that it is not only boy scouts who must 'be prepared'. There is nothing worse than hindering your weight loss efforts by running low on healthy food in the cupboard and resorting to fatty takeaway food as a quick hunger fix.

This month, we look at some delicious low fat recipes that are quick to prepare and will see you through some chilly nights during Autumn and Winter. They are delicious, and will satisfy your craving for some hearty comfort food without sacrificing all your hard work.

As corny as it sounds, healthy food does not have to be boring. Nor is it difficult or time consumin to prepare. The most important thing to remember is to buy the freshest and best quality ingredients you can find and afford. Have a look at our great diet recipes and we'll prove exactly how easy it is to eat well.

Our 12 week Weight Loss Challenge participant, Coral, also gives us an update on her progress. Although the 12 weeks is well and truly over, Coral has been sticking to her weight loss program and seeing incredible results. Coral's stunning results are the product of hard work, determination and motivation.

Coral, as she will admit herself, had no special qualities which allowed her to reach her goals more easily than the next person. Read Coral's weight loss update and imagine how you will feel when you have lost close to 20kg! Something that we have talked about a lot in these updates is motivation. As you are aware, the best intentions will soon pale into insignificance if you are not able to maintain a high level of motivation during your weight loss.

This month we will also be looking at ways to keep motivated. Being able to master these techniques will also prove useful in other areas of your life, particularly work or study. Without being able to keep your eye on the end result, changing your habits will be all too difficult. For those of you who are seriously overweight, mastering some motivational techniques will be essential to dramatically improve your health and for some of you, even save your lives.

Read on, soak up the information and power on into the cooler months. In Queensland, Autumn and Winter are the perfect seasons to make the most of the great outdoors, so get moving!

Yours in health,

Leisa St Ledger http://www.leisassecret.com

posted by tips-for-losing-weight36843  # 12:39 AM 0 comments

There are many rapid weight loss programs which guarantee weight loss in a natural way.The weight loss program is no way natural if it promises you fast weight loss. Lets have a look in which way we should lose weight if we want to do it in a natural way. As gaining weight is a slow process so weight loss is also a gradual process.

Never opt for a crash diet weight loss program it is true that you will lose weight but you will gain all your weight back whenever you will take a break. Not all weight loss programs are suitable for an individual. It differs from person to person which weight loss program will suit him. If you want to lose weight in a natural way do not try to lose more than three pounds in a week. Always try to set realistic weight loss goals before you. Try to monitor your weight regularly even one pound is a great achievement.

For losing weight you need have lot of fruit and vegetables in your diet. Fruit and vegetables give you lots of vitamins and minerals which help in natural weight loss. Try to eat your vegetables raw it will preserve vitamins as cooking looses half the vitamins. Whenever you cook avoid frying and prefer boiling steaming and grilling.

The most important natural product which you need to drink for a natural weight loss program is water. Water helps in losing extra weight by flushing out toxins and by increasing tone and contraction of your muscles during exercise. Water should be your best friend if you want to lose weight.

Weight loss program should not be followed for a short period of time but it should be part of your life.Always try to find your weight loss partner he will motivate you in difficult times.

Jitesh Arora.Click here to know more about Weight Loss and Exercise.

posted by tips-for-losing-weight36843  # 12:30 AM 0 comments