Best Way To Lose Weight

There are special diets for people who wanna lose weight fast and these diets really work. There is a big misunderstanding among people that one should avoid food as far as possible if he or she wants to lose weight. But it never helps. All it does to you is that it robs you of energy and vital nutrients essential for sustaining a healthy and active life. You go tired, become prone to diseases and infections, your internal organs such as liver, spleen, kidneys and heart start malfunctioning and your brain suffers severe fatigue and severe loss of blood and finally come out hungry like a wolf. You start gulping down indiscriminately everything you find edible and put on far more weight than you were before. So avoiding food is never a solution for losing weight.

Diets for people who wanna lose weight fast differ from person to person, depending upon their structure, weight, built, daily activities and their state of health. Still there are few things in common. We shall discuss them now.

First of all, stop following four heavy meals a day schedule and switch on to frequent but very small meals after small gaps. Eat a small quantity at a time and keep yourself a little starving and repeat it again and again. Then, avoid fats and sweet and include high proteins, preferably vegetable proteins and if not, then lean animal proteins, in your diet. A lot of fats are burnt in digesting proteins and muscles will replace fats. Don't give up carbohydrates totally. Have them, but in lesser quantity. Next, include a lot of roughage (fiber) and water in your diet. Fiber is very effective in reducing fat and so is water.

The more you drink water, the more you urinate and sweat, and each time you urinate or sweat, fats up to 4% of the volume of urine and sweat are lost from the body. Last but not the least; eat green leafy vegetables as much as you can. Apart from being rich in fiber and water, they provide the necessary vitamins and nutrients which keep the metabolism in order and help reduce weight.

John is a self proclaimed Weight loss Expert. Get A step by step weight loss guide and learn some hidden powerful weight loss secrets at http://www.weightlossrocket.com and also get a free weight loss guide and see the weight loss program thats taking the internet by storm! Plus see more "Diets for People Who Wanna Lose Weight"

posted by tips-for-losing-weight36843  # 7:49 PM 0 comments

Recently you might have noticed that there is a seemingly endless amount of products announced on TV and magazines that claim to be the best method when aiming to lose a few pounds. There are advertisements regarding diets, creams, exercising machines, even hypnosis and suggestion; however there is one method to do this that has not been advertised that much, and that many people claim to be the most outstanding and effective weight loss procedure, acupuncture. But, how much is true about whats being said about this method? Is it true that weight loss through acupuncture is really the best method available today?

Acupuncture is by no means a recent discovery; it is actually a technique that has been around for centuries. In the past, acupuncture was used in several different healing procedures, and it is one of the only methods that has endured the passage of time, and one that continues to prove its efficiency throughout the world. The acupuncture method consist in placing needles strategically in different parts of the human body in order to stimulate certain nerves that will balance the body energy, and therefore alleviate different illnesses, both physical and mental. When talking about weight loss, acupuncture helps the patient by allowing him or her to burn calories faster; weight loss through acupuncture is great, because it provides the necessary energy to perform different exercise routines and it also accelerates the metabolism of the patient, which allows him or her to dispose the excessive amount of body fat in a very short period of time.

One of the most attractive issues regarding weight loss through acupuncture is that this method works even if you are not really exercising your body. Given the fact that acupuncture accelerates your blood circulation, you will be burning fat even by sitting idly on your couch just watching your favorite TV show. However, weight loss through acupuncture requires discipline as well as any other method, you will have to endure the placing of needles throughout your body for at least 2 times a week.

If you combine your weight loss through acupuncture process with a healthy diet and frequent exercise routines, it may take no longer than 6 months to reach your desired weight goal, which is, by far, one of the lowest amount of times available today. If you are planning to turn to acupuncture alone when trying to lose some weight, then you will have to be very patient, because weight loss through acupuncture alone may not be as fast as you wish.

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Jean Lam is a writer, author, publisher and owns several sites. Visit his weight loss obesity website for lots of articles about losing weight. Also check out the weight loss eBook that will give you tips for your weight loss problems.

posted by tips-for-losing-weight36843  # 4:33 PM 0 comments

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