Best Way To Lose Weight

Weight loss Tips for the Layman

If you are battling the bulge or fighting desperately to keep away those extra pounds from piling on, then chances are that you have been scourging both the online as well as the offline world for weight loss tips.

You may have already subscribed to hundreds of newsletters that give you weight loss tips. Your email inbox is bombarded everyday with tips that promise you a size 28 waist in 7 days.

But the fact is that while there are some generalized weight loss tips for everyone, most weight loss tips may not really work for you.

You are as unique as every other individual in this world and hence you need a solution that is unique to your needs. The weight loss program should be tailored after completely looking into your eating and lifestyle habits.

Calculating calories

• An effective weight loss program will start off by calculating the number of calories that you consume everyday.
• The trick is to then reduce this calorie intake by at least 500 everyday.
• This is not an easy task to accomplish especially for someone who is starting off.
• But if you stick to the weight loss program you will eventually start losing it. Did I mention that determination is the key ingredient in a weight loss program? No program can give you this.
• You need to ensure that you bring it up from within yourself. In fact this is one of the reasons why most weight loss programs do not work for most people.

Do not deprive yourself

If you are staying hungry and feeling listless with your weight loss program, then quit it. There are ways in which you can lose weight without depriving yourself of food. It all matters on what you eat and when rather than how much.

For more info on weight loss visit : weight loss programs

posted by tips-for-losing-weight36843  # 7:52 PM 0 comments

Important Update:Hi since you were interested in watching Kelsey Briggs MY HERO. I just wanted to let you know that you can download Kelsey Briggs MY HERO and thousands of other videos off YouTube in the masses by using a software that I found, I highly recommend it. It's called SuperMedia Downloader. It's absolutley new on the market and it lets you download MASS YouTube Videos, MASS MySpace Music, MASS Images, And MASS MP3s from your favorite artists! If you like the video below, and love watching videos. I highly recommend you check it out!

Be sure to check out SuperMedia Downloader Suite. You can mass download YouTube Videos, mass download Myspace Music, mass download Mp3s, and mass download images!Click Here To Check Out SuperMedia Downloader Suite.

Kelsey Shelton smith Briggs was born on December 28th, 2002 in Oklahoma.her parents Lance and Raye Dawn Smith divorced before she was born. Kelsey was a happy energetic child. Kelsey's mom Raye dawn began dating a man named Michael lee porter. Kelsey's dad was fighting in the army. The first reported incident of suspected child abuse regarding Kelsey was made on Jan.17, 2005.Raye Dawn Smith married Michael Lee Porter on April 18,2005. That same month Kelsey saw her dad for the last time.
On May 3,2005 Kelsey was taken out of her home by OKDHS.
May 4,2005 Kelsey was moved to her maternal Grandmother Gayla Smith.
Whitney mike porter's daughter watched as her father hit Kelsey's head against a brick wall. One of Kelsey's young cousins once witnessed him take Kelsey into a room and close the door and when they came out Kelsey was crying. The abuse caused her to lose weight, her hair fell out, and she had countless bruises from head to toe, a clavicle fracture and two broken Legs.Her broken legs doctors agreed the fractures came from abuse. "Usually, these are twisting injuries, he said. "Someone grabs a child's arm or leg and then yanks on it or gives them a twist or slings them or some way. Kathie Briggs, Ashley Briggs' parents Jay and Teri Sigman, and other relatives began sending letters and e-mails to politicians, the Department of Human Services and the media.The hearing on Kelsey lasted two days in June. Judge Key heard from a dozen witnesses and reviewed doctors' statements.August 27th 2005 Kathie saw her granddaughter Kelsey one last time." the last time I saw her just the way she looked the way she acted, she looked like she was dying, she was not the same child,"(Kathie)."The last time we saw her she wasn't a normal little girl anymore. She had lost a lot of weight, her eyes looked glazed, she didn't have the light in her eyes she had," says her grandfather, Royce Briggs. She was sad. She was a sad little girl and before that, she never had any reason to be sad. It was like she wasn't even in there." We were expecting to walk in there and see this happy, healthy little child, and, my gosh, that's not what we saw, she said. She said she complained to the Department of Human Services. A supervisor blamed Kelsey's appearance on a recent car accident, records show. After nine months of documented abuse that included bruises, a broken clavicle, two broken legs and numerous court hearings Kelsey was sent back to her mother's house by Judge Craig Key after stating Kelsey's abuser was unknown.
On October 11, 2005 her Stepfather Micheal Lee Porter murdered her apparently but this is unknown. She was either hit or kicked so hard in the stomach it killed her. Micheal and Raye were the last one's to see Kelsey . Raye left to pick up her step-daughter.Her death was ruled a homicide.A social worker visited Kelsey for the last time at 1:30pm and stated everything was fine. A few hours later Kelsey died. Within those months of abuse Kelsey's health deteriorated. Her Bio father came back from Iraq expecting a great welcoming instead he came back to bury his little girl. He was in the process of checking out in Fort Benning, Georgia.Autopsy later revealed Kelsey had blunt force trauma to her private parts. Her upper lip was torn; she had bruises from the top of her head to the bottom of her little feet. Her baby toenail had been ripped off.The stepfather pleaded guilty to a reduced charge of Enabling Child Abuse and received 30 years in prison.
He has no possibility of parole for 25.5 years.
Kelsey's mother Raye Dawn Smith went on trial July 9, 2007.She has since been found guilty of enabling child abuse, and she will serve 27 years in prison. Without the possibility of parole for 23 years.
The court says she knew or should have known about Kelsey's abuse.Raye to this date has said she is innocent. Months after Kelsey's death Raye gave birth to Kelsey's little brother Blaine.

Since then a new law has been made called Kelsey's law known as the Kelsey Smith-Briggs Child Protection Reform Act. April 28th is known as Kelsey Briggs day. A lot of people failed Kelsey. Through her story many more can be saved. Kelsey is my hero. She went into to battle at just the age of two. I hope her story could affect you life as it has mine.
i have included pictures of three angels who have lost their lives also to child abuse and murder
3:45-Sean Luke-Died after a bamboo stalk penatrated his anus.
3:48-Brianna lopez that is not an actual picture of Brianna but i couldn't find any but that pictures reminds me so much of her
3:53-Riley Ann Sawyers-Murdered by her mother and stepfather. Missed by her Biological father and grandmother

Click Here To Download "Kelsey Briggs MY HERO" Now!

Kelsey Briggs MY HERO Video

lose weight in a month Pictures (Click For Larger Image)

If you would like to download Kelsey Briggs MY HERO click here.

Check Out lose weight in a month Products On Ebay:

Ebay lose weight in a month Products:

Lose 10 LBS in 2 days! Proven Weight Loss!

Lose 10 LBS in 2 days! Proven Weight Loss!

Lose 10 LBS in 2 days! Proven Weight Loss!

Lose 10 LBS in 2 days! Proven Weight Loss!

Lose 10 LBS in 2 days! Proven Weight Loss!

Lose 10 LBS in 2 days! Proven Weight Loss!

Lose 10 LBS in 2 days! Proven Weight Loss!

Also, Interested In "Kelsey Briggs MY HERO"? You May Be Interested In Some of The lose weight in a month Products Below:

If you like Kelsey Briggs MY HERO then you might like:

You Can Also Check Out Other Articles I've Posted Below:

posted by tips-for-losing-weight36843  # 7:47 PM 0 comments