Best Way To Lose Weight
Monday, June 23, 2008
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Go here http://www.nowloss.com/flat_tummy.htm first - This will tell you more about how to work your TVA muscles to get flat abs fast or... you can watch this YOUTUBE video here: http://www.youtube.com/watch?v=3p8eXl... -- Please watch those videos before trying this easy flat abs exercise so you'll understand how to do this flat abs exercise and remember...
DO NOT hold your breath while doing this exercise (it may be hard not to do this at first) but you want to work up to it to give you abs a better workout so your abs will flatten up fast and...
You also need to go here: http://www.nowloss.com/how-to-get-fla... -- this will tell you how to completely get rid of belly fat. This flat ab video will help you get flat abs fast but to you need to lose all your belly fat so you can see your six pack abs (losing belly fat also makes your abs look flatter)
You can expect flatter abs within 30 minutes of doing this while watching your favorite TV sitcom and this flat ab exercise can be done everyday
To see other six pack ab exercises, exercises for flattening your abs, getting rid of love handles and ways to lose weight fast -- just go on over to NowLoss.com and...
You can ask me questions here on YouTube.com or go to my website to ask me questions also
IMPORTANT: if you're having trouble doing this easy exercise for flat abs -- YOU MUST watch my other YouTUbe video on how to get a flat stomach in 9 minutes so you'll understand what's going on.
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How to Lose Weight Easily, Quickly and Effectively!
How to lose weight easily and quickly has become one of the most discussed topics in the world. In the United States alone, 58 million people are overweight, 40 million obese and 3 million morbidly obese. Weight lose is not something hard to accomplish - yet people think differently.
Our passive style of life and the lack of time are the two main causes. We do not walk to work - we take our car. Most of us work at the office - sitting down 8 hours of the day - then we are so tired mentally that a physical exercise is out of question - besides we need to spend some quality time with our family and/or friends. The food. The 15-30 minutes lunch break at work is certainly not enough time to eat properly. We don't only eat fast, which causes overeating; we also eat low quality food, mostly fast food and snacks, such as chips and chocolate bars.
So How To Lose Weight Easily?
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
Losing weight and staying in shape is very important for our health. Did you know that:
-80% of type II diabetes related to obesity
-70% of cardiovascular disease related to obesity
-42% breast and colon cancer diagnosed among obese individuals
-30% of gall bladder surgery related to obesity
-26% of obese people having high blood pressure
Lose 9 lbs. every 11 days - You could lose 35 lbs. by Christmas!
How To Lose 5 Pounds of Stomach Fat in 5 Days With This Weight Loss Plan
Being overweight expose you to a lot oh health risk such as heart diseases and diabetes. Therefore every time when it comes to a New Year, a lot of people will want to lose weight and set it as one of their New Year resolutions.
A lot of people who are excessively overweight tend to think that losing those pounds of stomach fat is not possible for them. But as long as you have a plan to achieve your goals, you will be able to achieve it sooner or later. What is important here is to know what are your long term goals and short term goals. By determining the duration of your goals, you will stand a higher chance to lose those pounds of stomach fat that have been with you for years.
Let me share with you some tips on how you can lose weight with proper planning and goal setting:
1. Setting realistic goals
When it comes to weight loss, most people set goals which are too ambitious. For example, if you are currently weighing 200 pounds and you set a short term plan to shed 100 pounds, this is not a realistic goal.
To lose weight effectively, you need to have a sensible weight loss plan that will guide you step by step to achieve your target weight.
2. Determining your objectives to lose weight
To succeed in doing something, you need to have a very compelling objective or reason so that you will not lose track of your goal. Losing weight just for vanity's sake is usually less helpful than losing weight to improve health.
Other than just exercising, you need to have a healthy diet so that you will have a better body and more energy to be positive throughout the day.
3. Focus on doing, not how much you are going to lose
By focusing on how many times you are going to exercise per week rather than setting how much pounds you going to lose per week, you will definitely be able to come out with a more effective weight loss plan.
As long as you have the discipline to attend all the exercise session that you have plan out per week, weight loss will come naturally.
4. Losing fat step by step
Let say if you have set a goal to lose 20 pounds after 1 month, you need to break down to how much pounds you are going to lose per week. Then plan out how many times you are going to exercise per week and what are the foods that you need to take to achieve your 1 week goal. By achieving weekly goals, you will definitely be able to achieve your final goal.
5. Having self-motivation
You need to always encourage yourself to achieve the goals that you have set. Learn to evaluate your efforts fairly and objectively. If you fail to achieve your target for the week, find out why is it so. Is it because you have missed a jogging session? Or you have been eating junk food for one of the days?
After evaluating, look ahead to next week and try your best to stick to your plan.
Find out how you can lose 9lbs every 11 days using effective dieting secrets from my website below:
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Please feel free to republish this article on your website, or distribute it to your friends or clients, as long as you leave the above resource box intact.
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A vid about me, tyler, attempting to loose weight, plz comment, ty (hope this doesnt offend)
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Weight Loss Benefits of Massage
There is no question that having a massage makes you feel great. Even having a deep-tissue, sports massage makes you feel wonderful afterwards. Massage can relieve stress, help you recover from hard physical activity or injury and even reduce anxiety, but can it help you to achieve your weight loss goals?
Research shows that massage can have a positive effect on your muscle-building capabilities and fitness levels, which in turn increases your capacity to control or loose weight.
Healthy strong muscles burn calories and give you the freedom to participate in all sorts of sports and activities that can help you burn excess calories and improve your overall fitness and wellbeing.
Massage has the following benefits that can directly influence your ability to control or loose weight:
1. Massage has been shown to improve circulation and the supply of nutrition to the muscles. Massage increases the interchange of vital substances between the blood and tissue cells, which increases tissue metabolism. After muscles are exercised, vital nutrients must be supplied to them so that they can recover and rebuild themselves. Massage maximizes the supply of these nutrients and oxygen though increased blood flow, which helps the muscles to grow and burn more calories as a result.
2. Massage improves your muscles range of motion and their flexibility. This allows them to maintain maximum power and performance while active, and burn the maximum number of calories in the process.
Improved range of motion and flexibility also reduces muscle soreness during periods of recovery and muscle repair.
Having a wide range of motion and maximum muscle flexibility also reduces the danger of experiencing injuries during exercise which can severely limit activity, exercise and weight loss progress.
3. Massage helps to shorten the recovery time needed between your workouts. Waste products such as lactic and carbonic acid build up in muscles during and after exercise. Increased circulation to these muscles helps to eliminate toxic debris buildup caused by these waste products and in doing so shorten recovery time.
Shortened recovery time means you can safely have more workouts over a given period of time, which in turn means that you have the opportunity to burn more total calories in your effort to achieve your individual weight loss goals.
4. Massage can also help reduce the chance of you over-training. Massage has a relaxing effect on the muscles and a sedative effect on the nervous system. By helping you to rest, which is a very important element of any exercise program, massage can reduce the likelihood of you experiencing over-training syndrome, which is known to limit your ability to build strong healthy muscles and therefore loose weight with maximum efficiency.
5. In addition to all of the above, massage may directly aid in fat loss. According to some research studies, massage is thought to be able to burst the fat capsule in subcutaneous tissue so that the fat exudes and becomes absorbed. In this way, combined with proper nutrition and exercise, massage may actually help in weight loss.
6. As we have already touched upon, massage helps prevent and heal injuries. By stretching connective tissue, massage improves circulation to help prevent or break down adhesions and scar tissue that result from muscle tears and other common muscle injuries. Massage also influences the excretion of certain fluids (nitrogen, phosphorous, sulfur) that aid in tissue repair. Fast and effective recovery from injuries means that you can begin exercising sooner after suffering an injury and getting your weight loss progress back on track.
So there you have it. Massage has a lot of benefits that can indirectly and possibly even directly aid you in achieving your weight loss goals.
Regular massage is just as important a component as regular workouts and correct nutrition in any comprehensive fitness and weight loss program, which is great news for those of us who thought that exercising and loosing weight was all hard work! Remember, weight loss is all about leading a balanced lifestyle and massage is an essential part of any balanced lifestyle.
If you havent had a massage lately, what are you waiting for? Get on the phone and make yourself a booking. If you havent had a massage before, just remember to have your massage done by a qualified massage therapist.
If you are unsure about a massage practitioners qualifications and experience, ask for referrals, professional training information, and make sure they are certified by reputable agency or institution.
And remember, have fun!
Scott Haywood is the editor of Australia's leading weight loss and healthy lifestyle website weightloss.com.au. Weightloss.com.au is a free weight loss resource that has healthy recipes, weight loss product reviews, a weight loss business directory and a very popular weight loss forum.
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Healthy Weight Loss Without Dieting
We are becoming a nation of overweight people. The Centers for Disease Control and Prevention has reported the rate of adult obesity has doubled between 1980 and 2002. Overweight and obesity in Americans has been a mounting problem for nearly 25 years and continues to worsen with a growing number of obese or overweight children and young adults.
Some of the risks of obesity and overweight are:
1. heart disease
2. stroke
3. hypertension
4. diabetes
5. cancer
6. arthritis
Dropping the extra pounds and keeping it off would prevent and control these diseases.
By incorporating some simple lifestyle changes, you can achieve a healthy weight loss that would provide long-term and lasting results. You just need to make a commitment to healthy weight loss and set realistic goals.
Here are some tips for healthy weight loss:
1. Don't "Diet."
The key to healthy weight loss is don't "diet." When we think of "diet" we think of starving ourselves and barely eating. Although you may lose weight for the short term by doing this, it won't last long. It's like running a car on an empty gas tank, your body can't tolerate not having enough fuel to run on. It will protect itself by turning to starvation mode and will slow down the burning of calories. That means whatever calories you do take in, it will be stored instead of burned thereby causing weight gain instead of weight loss.
2. Eat Breakfast.
Another key to healthy weight loss is to eat breakfast. Having a healthy meal in the morning helps you jump-start your metabolism. The food you eat after you wake up will be used to burn fat all day long.
3. Eat small, healthy meals frequently.
Instead of three big meals a day, five to six small healthy meals per day would aid in healthy weight loss. Eating more frequently, and in small servings, can prevent overeating. Eating frequently also increases your metabolism and makes calories burn faster. You'll also find that you're not as ravenously hungry when you space your meals out into five or six small meals a day.
4. Decide on a healthy weight loss goal and make a commitment to reach it.
A realistic and healthy weight loss goal can be reached if you make a commitment to reach it. You know it is virtually impossible for you to lose 40 pounds in 2 weeks so why even think about trying to do it. Be realistic about the amount of weight that is possible to lose within a given time period. Make a decision that you want to eat healthy to stay healthy for the rest of your life.
Not all weight loss plans or programs are right for everyone. You need to decide on a healthy weight loss plan or program that you can live with and stick to it.
5. Drink lots of water.
Your body needs water to burn fat, flush out the impurities, and keep your cells hydrated and healthy. About 60% of our body is made up of water so water is an important factor in healthy weight loss. Try to get in 8-12 cups of water a day to keep hydrated, more if you lose a lot of water through exercise (i.e., sweating).
6. Eat less refined sugar and carbohydrates.
Instead of consuming sugar-laden doughnuts, cakes, soft drinks, etc., plan to include lots of fruits and vegetables, some whole-grain bread, rice or pasta, and lean meat and protein rich-foods in your meals for healthy weight loss. Sweet treats such as soda, candy and pastries should be once-in-a-while indulgences only.
7. Monitor your fat intake for healthy weight loss.
Fat is not the culprit to being overweight. You need some healthy fat to help keep your weight at the proper level. Plan to include healthy fats such as walnuts, almonds, olives, peanuts and canola oil. Tuna, salmon and mackerel have omega-3 fats which are good for the heart.
8. Move Your Body.
Incorporate exercise into your daily routine for healthy weight loss. Walk, instead of drive, to your destination if you are only going a few blocks from home. Take the stairs instead of the elevator. Go out and do something you enjoy like jogging, cycling or skating. Find ways to actively use your body to perform day-to-day activities or chores at home if you are too lazy to go to the gym or take exercise classes. The more you move, the easier it will be to achieve a healthy weight loss. If you do this regularly, you won't even notice that you are shedding pounds performing mundane activities.
It doesn't matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself and commit to achieving healthy weight loss.
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Why Can't I Achieve Permanent Weight Loss?
There are a lot people giving us all types of answers to this question. In most cases the information is coming from a well oiled selling machine on late night TV. I personally have heard all kinds of theories, from your just getting older, therefore your metabolism is slowing down, its just harder now. To, you need to go on a strict reduced calorie diet and workout like crazy to keep it off.
The unfortunate truth is that there are a lot of industries banking on you not achieving permanent weight loss. Think about it, to keep the fade diet industry going we have to continue to yo-yo with our weight. If you lose it for good they will have to find something else to do. We know that being over weight is a undisputed trigger for increasing your chance of getting all kinds of diseases; which puts you in line for the pharmaceutical industry to collect there share from your blood pressure, cholesterol and every other kind of pill you can think of. Have you heard some of the side effects of these drugs on the commercials?
The Real Reason You have Not Achieved Permanent Weight Loss
While looking around on the net the other day I came across an ad claiming to finally blow the lid off of this subject, and give us the real reason why permanent weight loss is so hard to achieve. The Doctors name was Suzanne Gudakunst. What she was saying on the website video made sense to me because I have heard those in the holistic and vegan communities mention the importance of the health of the intestines, bowels and colon.
So I clicked and purchased this product. Here is the deal. It is well know by health professionals and nutrition professionals alike that because of the lack of fiber and other ingredients that eating real live food provides, people all over the world, especially the western world, are walking around with loads of toxins, parasites that live and breed inside us and large amounts of old hardened fecal matter.
I know it is gross, but try to turn off your gag reflex for a minute and think about this. According to Dr. Gudakunst, all the things mentioned above are literally not only preventing us from losing weight but set up the perfect atmosphere for diseases to grow in our bodies. This makes sense big time in my opinion I am around 50 and stay in pretty good shape but I have friends love ones that are over weight and starting to get some of these diseases. They all start with high blood pressure and high cholesterol.
How Can You Get This Permanent Weight Loss?
If you are sick and tired of being lied to, go to the site below, get some more information and take action! If you want to do something about the current health care crisis, here is your chance. Stay healthy! Whether or not this program is the one for you is up to you. I found it to be packaged well, short and to the point (on-39 pages) and most of all doable within a busy lifestyle. Just check it out and see if it rings true for you like it did for me.
I am on the way to being parasite free as we speak. No more struggling with that last 10 pounds or trying to flatten the old tummy. You have to do something. Ask yourself, where will your relationships with your loved ones be without your health? I have had this conversation with my wife. One of the strongest expressions of love we can show is to take care of ourselves the best we can in order to live as long and strong as we can for ourselves and to be around for our loved ones.
If the content in this article somehow does not apply to you, I know that it does apply to someone you love. Check the site out yourself and then enlighten that person in your life that you know needs to make a change. We can all be more healthy to experience a better life with the ones we love. Thanks for reading this.
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Fast Weight Loss - Miracle or Science?
If you want to loose weight then as per my experience, you do not need a miracle. You just need a plan which should be based on a science.
I am using the calorie shifting method from last 5 years for me and my clients to reduce weight and being healthy. So can you.
What is this calorie shifting method?
Before explaining this method I want to give you a brief idea about a calorie.
A calorie is the unit of energy which is equal to the heat given to raise th temperature of 1 kilogram of water to 1 degree.
your body needs certain amount of calorie to run your body for your day to day activity. If you are a doing a sitting job then you need much lesser calorie than an athlete.
In this method you need not to starve yourself as people usually suggest. In fact you will be taking proper diet as per your liking. The only difference in taking your diet is that you will take different foods in your diet to fulfill your calorie requirements. For your personalized food schedule, you need to take advice of your nutritionist who will make different food plans for different days of an week. You can even opt from one of several online programs by which you can make your food plan by yourself.
The only important factor for your success in this method is that you should follow your plan religiously. Some of my clients have even achieved the loss of 9lbs in just 11 days. So, plan and act now.
Wishing you success,
Urwashi Gupta is an author with 10 years of experience in fitness training, a nutritionist, and online fitness coach for weight loss. She has written a review of the most famous online fat loss program at http://the-fat-loss.info
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