Best Way To Lose Weight

There's only one way I know for absolutely guaranteed super fast weight loss!

And here's the secret...!

Go on a 28 day "water only" or "vegetable juice only" fast!

So I absolutely do not recommend this for you. It's too dangerous... especially so if your health is already compromised with obesity and all its concurrent health issues. I don't want the responsibility and I don't imagine that even your Doctor would take on the responsibility of recommending this for you.

There is an easy, safe way to lose weight quickly which I'll share with you in a moment.

But I'm reminded of a story: Years ago in Australia I did meet a young 25 year old couple just after they had returned from a month long vacation in isolation in the far north of Queensland on the Great Barrier Reef - and they had fasted, water only, for a month. I have to say they were absolutely glowing with health. Their eyes sparkled and their skin was glowing and blemish free.

They told me that after 20 days they had gone into the nearest town and stood gazing with desire at the cakes in a store window. They managed to get out of town without breaking their fast... but it was touch and go.

I was very taken with how healthy they looked and thought how much I would like to look like that. But I could never last past 24 hours... so much for the fasting idea... besides being dangerous it's just way too difficult to go the distance. But there is an easy way to lose weight... and quickly. And you don't need to battle with hunger while you're at it.

The trick is to get control of that carbohydrate craving so we're not continually driven to grab those forbidden high GI snacks that have defeated us in the past and caused us to fall off the weight loss program.

Kill the carb craving and you've got a shot at some serious long term weight loss.

Let me show you how to kill the carb craving without ever having to feel any hunger. If you do feel hungry... well you can just eat some more! I can show you how to get this started in just 5 days! You'll lose 5 pounds in 5 days or 10 pounds in 10 days and you won't be hungry... it will be easy! I have recently written a book entitled "Lose Weight - Never Go Hungry" which lays out a plan for overcoming Carbohydrate addiction and losing weight.

You can download it FREE here: "Lose Weight - Never Go Hungry"

posted by tips-for-losing-weight36843  # 8:58 PM 0 comments

For a while a lot of focus has been on how to achieve weight loss. Experts for quite some time have attributed a number of health conditions to being overweight but a new study has linked being obese with premature aging. The study went deep into the blood and found that white blood cells show early signs of aging when there is a substantial weight gain or when insulin resistance is present.

The body naturally makes insulin to control and maintain blood sugar levels. When insulin resistance is present the body has to work harder to prepare adequate insulin for the body. Insulin resistance is also a clear sign that the body is having trouble controlling its blood sugar level. This alone can be an indicator of future health risk such as diabetes and heart disease.

The study was conducted by the Bogalusa Heart Study, LA. The study started in 1973 studying about 49 black and white young people who were by that time mostly in grade school. The study now studies them as adults and been able to measure their weight, height and blood sugar levels at least twice between 1988 and 2001. They also measured the length of telomeres of the white cell. Telomeres are from the chromosomes of the white blood cells which is the house of DNA. Naturally telomeres grow shorter with age but it was also found out that weight gain and insulin resistance can also be linked with shorter telomeres.

What made the telomeres shrink faster than normal? The study doesn't settle that, but cell-damaging free radicals and inflammation might be responsible, say the researchers.

For instance, they say that obesity is associated with increased inflammation because fat tissue is a major source of inflammatory chemicals. "Inflammation promotes an increase in white blood cell turnover, which would enhance telomeres attrition," they write.

How does obesity or weight gain affect telomeres shrinking? The study suggested that inflammation and radicals which damage the cells might be the cause. Information causes white cells to burn out at a high rate and the effort needed to replace them is a major wear factor of telomeres causing it to shorten.

Insulin resistance common with obesity is associated with free radical cell damage. Damaged cells become free radicals which cause a hazard with the DNA of normal cells and could lead to other health conditions.

Obesity can be prevented from occurring in the first place. As studies continue to show it causes lot of health hazards which can be avoided to a large extent. Healthy dieting, adequate rest and exercise as well as avoidance of a sedimentary life style would go a long way in achieving weight reduction. Weight loss could further lead to lower health risk and as this study shows, it might even prevent premature aging.

Apparently weight loss is not just about appearance anymore. Appearance might be very important for social life, health is somehow more important. What if you could achieve both of them with simple methods that might change the way you look and your body condition? check out the controversial methods at effective weight loss methods.

Ivy is a mother of three. She used to be fat and she has tried a lot of methods in order to lose weight. Now she wants to share what she has learned and her secret, visit her website at weight loss methods if you want to have a good appearance and be healthy at the same time.

posted by tips-for-losing-weight36843  # 8:53 PM 0 comments

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posted by tips-for-losing-weight36843  # 5:39 PM 0 comments