Best Way To Lose Weight

There are more quick ways to lose weight than strict diets, but many people don't realize this. You don't have to count calories, and you don't have to give up your favorite foods! Eating smart is the key to quick, healthy weight loss.

Have you tried all the popular diets and diet pills? Tried Jenny Craig, LA Weight Loss, Trimspa and all the other junk out there? For most people, these plans simply don't work because you can't stay on them for the rest of your life. Gaining weight back after dieting is a problem many people face. Here are a few tips for quick weight loss.

Quick Ways to Lose Weight

1. Eat Fat Burning Foods - It will not kill you to add an apple to your diet each day. Add a few fresh fruits and veggies to your diet. Whole grain breads and cereals are great for fat burning as well. You will be shocked at how quick you will lose weight, and how full you will feel. This helps you easily cut back on sugary snacks and processed foods without even thinking about it.

2. Drink Up! Drink lots of water (6 to 8 glasses) daily. Water increases metabolism, therefore your body will burn fat at a much faster rate. Green tea also has this effect. Drink a glass or two a day to help aid quick weight loss.

3. How and When you eat - Change up the routine. Instead of eating 3 meals a day, eat 4 or 5 smaller meals. This keeps your metabolism going, burning fat for hours longer. It also satisfies your hunger, so you're much less likely to overeat. This is the single most important tips out of all the quick ways to lose weight.

4. Exercise LIGHTLY - Hate exercise? That's okay. You don't have to spend half your life like Madonna does exercising. Resistance exercise using your bodyweight or light dumb bells is all you need. Do this for 15 or 20 minutes three times per week, and the increase in fat burn you will experience will melt the inches off.

If you truly want to lose weight, you can adapt to these easy changes. It is not hard to shed extra pounds if you know the right way to do it. These changes are healthy, and you don't have to spend hundreds of dollars on prepackaged diet foods and expensive and dangerous diet pills.

There are hundreds of other easy little tricks you can use for fast weight loss. Learn what they are, and get step by step training on the theory of "calorie switching", the easiest method to lose weight fast in a healthy way. I hope you can use these tips on quick ways to lose weight! Visit my author box below for a fantastic plan that costs less than one weeks worth of diet food!

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posted by tips-for-losing-weight36843  # 11:46 AM