Best Way To Lose Weight

I know what your thinking, "I never have time to think let alone make a plan to lose weight!" It's the common excuse of those that have tried and failed many times. This excuse is not valid in my opinion, as it won't be a difficult task if you make it a priority and work it into your schedule as an every day part of life. Here's how I mixed my weight loss with my extreme schedule and made it work.

The first thing I decided to do was write out my current eating schedule (or lack thereof) so that I knew what my current habits were like. I then wrote out how I would ideally like to set my eating and workout schedule up. After having the schedule I wanted written out on a piece of paper, I began looking for ways I could make it happen. For instance, I wanted to have 5 meals throughout the day, but 4 days out of the week I'm at work and pretty much am forced to adhere to my work schedule. So what I did was set up small portioned meals I could take with me to work and eat them on the breaks I was given. I knew that it would be a whole lot easier to follow a routine if I had it planned out beforehand.

With the eating planned out, I knew I still needed to find time to workout. Not only did I need to find time to workout, but I had to plan it within a 10 hour work day, which if anyone has worked them, they know how exhausting they can be. For my own personal benefit, I decided to plan my workouts before work as after working out my body is set up to burn more calories throughout the day. I also tend to be more energized which helps tremendously on those long work days.

If you have a very busy schedule, don't think you can't incorporate a healthy lifestyle into it. It may take some effort and some will power, but it IS possible. Just like anything else, the first week or two will feel different, but after a while it tends to feel like a normal day which is exactly how you want it to feel. Good Luck!

Tyler Boshears is a weight loss survivor, having lost over 100lbs. and keeping it off for 5 years! To learn how YOU can drop those unwanted pounds and keep them off, visit his website at:
http://www.simple-weightloss.com

posted by tips-for-losing-weight36843  # 11:57 PM 0 comments

We can find lot of people today who want to lose belly fat but it is a difficult task to lose weight in a specific area of the body.So the question remains actual how to lose belly fat?

Unequal distribution of body fat this is a common problem nowadays I am sure that you have seen lot of skinny people who are having lots of fat on their belly. Nowadays there are lots of products on the television and on the internet which promise to help you in losing belly fat. I want to tell you that there is no such exercise machine, sauna belt or a cream which can help you to lose fat on a problematic area. Lots of people try to do hundreds of crunches in order to lose belly fat it can strengthen your ab muscles but it will never help you in losing belly fat. You can not tell your body that where to have fat and where not to have fat.

So the question is that if it is possible to lose fat in a specific area of the body and the answer is yes it is possible but there is no specific way for it. You can do it with simple methods try to live an active life. Stick to a regular exercise program. Try to avoid high calorie diet. Exercise and balanced diet should be part of your life you should do that not because you want to lose weight but for increasing the quality of your life. Try to eat lot of protein in your diet it will help you in developing lean muscle mass which will help in burning more calories. Try to drink lots of water as hydration helps in burning calories and developing muscle mass.

Jitesh Arora.

Visit http://jitu-doctor123.blogspot.com/2007/11/best-tips-to-lose-weight.html to know more about Weight Loss.

posted by tips-for-losing-weight36843  # 11:53 PM 0 comments

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Ok so im trying to lose weight and i decided since i have a few rolls im going to work on my abs.im one that doesnt enjoy alot of pain but in this case im gonna try my best and in a few weeks maybe ill have a nice 6 pack instead of whqt i have now..im gonna get fit or die trying!

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posted by tips-for-losing-weight36843  # 8:40 PM 0 comments