Best Way To Lose Weight

If you want to lose weight quickly, you need to identify that weight loss tips and strategies that work for you. There is no one-size-fits-all approach to losing weight. There are some basic principals like eating better and exercising more. But the 'how' of doing that is different for everybody. Here are three strategies that may work for you. These three strategies come from a collection of 50 strategies I have for losing weight.

Find the Exercise That Works for You

Daily exercise is essential to losing weight quickly. The reason why people fail at this is because they choose exercises they hate to do. No wonder many people find it hard to follow through with exercise. The key is to find an activity that you actually like to do and can stand doing everyday or at least every other day.

The key is that you like it. If you hate it, you will not do it. Once you find an activity that you like to do try and do it for 20 to 30 minutes everyday or every other day. For those that find it really hard to exercise, walking may be perfect for you. A 20-minute walk everyday will do wonders for your metabolism and overall health.

Be a Stair Climber

If you live in a two-story house, you have one of the best pieces of exercise equipment. Or, maybe your work is in a multi-story building. Yes, I'm talking about stairs. Walking up and down a flight of stairs for 20 minutes will burn calories and get your heart rate up. It's easy and it's free.

It may be a little boring, but there are ways around this. If you are at home, place a TV at the top of the stairs, or just turn on the TV closest to the stairs. Watch your favorite show or a DVD. The time will fly.

Not All Habits Are Bad

If there is any secret to losing weight quickly, it is that you are fat because of your eating and lifestyle habits. The way you eat and the way you live is the reason you are fat. So what's the secret? Are you ready? Here it comes: change the 'way' you eat and 'way' you live in a way that it maintains a healthy and sexy bodyweight. I'm sorry but it does not get any simpler than that.

If you want to see the power of this truth first hand, then just keep a journal for two weeks on what you eat and how much exercise you get. Write down everything you eat and the time of day that you eat it. Write down every kind of exercise you get and when you do it.

It will not take long for you to become real clear about why you are overweight. It will also become clear what you need to do to lose weight and keep it off. However, the 'secret' is that the changes you make need to be permanent. If you do not consider the changes you will make to lose weigh permanent, then you will just put the weight back on when you return to your old eating and behaviors. You must change your habits if you want achieve long term weight loss.

Learn how others are losing pounds of body fat week after week with my 50 Weight Loss Tips ebook. Just send an email to fatlossmadeeasy@aweber.com.

Learn more about how to lose weight here.

Learn about the effect of dieting on hypertension here.

Learn how lose weight quickly here.

posted by tips-for-losing-weight36843  # 11:49 PM 0 comments

You're already trying hard to lose weight. You're exercising and eating right. You're drinking more water and less juice. So how about doing a couple extra things this year to lose a couple extra pounds? Let's take a look at a few things you could do to supplement your weight loss:

1. Eat a salad before every meal. If you eat a full salad without dressing before you order or make your main meal, you may not find yourself eating as much of the high calorie foods to get full. You may be able to cut as much as 100 to 200 calories from each meal, which could help you lose one to two pounds per week. More importantly, you'll be eating healthier.

2. Use cinnamon flavored gum as your only snack. Whenever you feel yourself getting hungry and it isn't meal time, try popping a piece of sugar free cinnamon gum in your mouth. We're not sure why, but cinnamon gum seems to provide a hunger satisfaction not received from fruit and mint flavors.

3. Take 20 to 30 minutes to relax before consuming meals. This relaxation time could be taking a walk or talking with friends. In the mornings you may want to have your devotional time before your meal. Water the plants in your house or read a newspaper. Don't watch TV, as contrary to what many think, this causes a physiological stress reaction in the body.

4. Try new types of fruits and vegetables whenever you see some you haven't eaten before. Every new healthy food that you discover a liking for is another variety of alternative low-calorie food for you to use in your weekly meal plans. Many diets feel because they lack variety of flavors, so the more healthy variety you add the less you'll crave a change in diet. You may even play in the kitchen and create two or three great new recipes out of each new food you find.

5. Almost never combine eating with other activities. The only exception are family meals when some healthy conversation at the dinner table may be of more value than weight loss. You will almost always eat more if you're entertained while you eat.

It is important to keep your family and friends close while you are working on your weight loss efforts. Keep your support system close and take time to talk with people. Isolating yourself can undermine your weight loss efforts. Reach out and don't be afraid to ask for help when you need it.

There is more than one effective way of dieting; the question is which diet is the right one for you? To learn more about how to choose the right weight loss diet program check out these articles about weight loss plans in particular how to get fit through sustainable, but quick weight loss programs.

posted by tips-for-losing-weight36843  # 11:43 PM 0 comments

Whether you want to lose weight or maintain a healthy weight, it is important to understand the connection between the calories your body takes in (through the foods you eat and the beverages you drink) and the calories your body uses (through normal body functions, daily activities, and physical activity).

There is a right number of calories for you to eat each day to maintain or lose weight. This number depends on your age, activity level, and whether you are trying to gain, maintain, or lose weight. You could use up the entire amount on a few high-calorie foods, but chances are, you won't get the full range of vitamins and nutrients your body needs to be healthy.

Choose the most nutritionally rich foods you can from each food group each day such as those packed with vitamins, minerals, fiber, and other nutrients, but lower in calories. Pick foods like fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products more often.

Becoming a healthier you is not just about eating healthy and weight loss, it is also about physical activity. Regular physical activity is important for your overall health and fitness. It also helps you control body weight by increasing the calories you expend each day.

Be physically active, at a moderate intensity for at least 30 minutes most days of the week. Increasing the intensity or the amount of time that you are physically active can have even greater health benefits and may be needed to lose weight. About 60 minutes a day may be needed to prevent weight gain. Children and teenagers should be physically active 60 minutes every day, or most every day.

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posted by tips-for-losing-weight36843  # 8:32 PM 0 comments

Being overweight increases the likelihood of developing diabetes, high blood pressure and heart disease, stroke, breathing problems such as asthma and sleep apnea, some cancers, osteoarthritis, and gall bladder disease. Obesity is associated with these conditions as well as with early death.

So there is a big incentive to reach and maintain a level of weight appropriate to you as an individual. By simply getting in shape and shedding a few pounds can make your life and your lifestyle a lot more enjoyable.

Most diet programs tell you what to eat and what not to eat, as if one size fits all. Yet this does not work, because everyone is different and what appeals to and works for one person, will not necessarily do so for another.

Research has shown that even a small weight loss (just 10 percent of body weight) can help people who are overweight or obese lower their risk of developing many unhealthy conditions.

Diets don't work, eating is not due to lack of will-power. Eating, ultimately, is under the control of the brain. Every book you have read and program you have tried so far has told you what you should and shouldn't eat.

When it comes to losing weight, there are many factors that come into play, but the 2 major factors are, food intake, and exercise to burn the calories that is intake daily. To lose the weight and see results in the right places, your calories intake should not be much higher than the calories burnt daily, by doing this there is no extra calories to sit in the digestive system and turn into unwanted fatty deposits.

There are many ways to lose weight, but there are ways that will work best for specific people, would you like to lose 9 pounds every 11 days? Visit http://www.fatloss4any1.info/ to see for yourself.

posted by tips-for-losing-weight36843  # 8:25 PM 0 comments

Are you looking to lose weight fast? Well, do not get too excited. It is not healthy to lose more than two pounds a week. To lose weight quickly and safely, try the following tips.

Burn More Than You Eat

The first key to lose weight fast is simply to burn more calories through exercise than you consume through eating. It's really as simple as being a poor money manager.

In calories, you need to learn to spend more than you make on a daily basis. It really does not get any more simplistic than this. It is just a matter of maintaining a calorie deficit day after day. The main reason why people like you fail again and again at losing weight is because they are unable to remain consistent to this basic principle over an extended period of time.

Even those who can maintain this practice long enough to lose the weight they want to end up failing in the long term. This is because they start eating more than they burn off after the diet is "over".

Lifestyle Changes

You can lose weight fast, and keep it off, by changing how you live permanently! You are overweight now because of the way you eat and your lack of physical activity. Go on a 'diet' and you will gain the weight back when the diet is 'over'. A diet means that you will eat differently for a set period of time. When that time is over, usually when you have lost the weight that you want to, you will return to the way you ate before.

As a result, you will gain the weight back. Take a close look at what you eat each day and how little exercise you get. Make small changes one at a time then you intend to be permanent. Trying to make too many life-long changes in a short amount of time will only lead to failure.

Take small steps of change that you intend to be sustained for the rest of your life. For example, decide that you will walk or run for 30 minutes 3 days a week indefinitely for the rest of your life. Make this a habit.

Find a Support Group

No one is an island unto himself or herself. Rarely can anyone succeed at achieving a challenging goal without some kind of moral support from others. The same is true if you want to lose weight fast. Join a support group to keep you on track day in and day out. One important function of support from others will be to help you through those times that you want to give up.

In addition, you will need others with whom you can celebrate your successes with. Many of us often lose weight successful, but do not take the time to recognize those achievements. This is a missed opportunity. Celebrating with others your weight loss achievements will give you the energy you need to stay motivated and sustain your progress.

Remember, the safe way to lose weight fast is to limit it to two pounds a week. Do not listen to those who say you can lose more.

Learn how others are losing pounds of body fat week after week with my 50 Weight Loss Tips ebook. Just send an email to fatlossmadeeasy@aweber.com. Learn more about how to lose weight here. Learn more about how to lose weight fast here. Learn about the usefulness of dieting mantras here.

posted by tips-for-losing-weight36843  # 5:01 PM 0 comments

The key to losing weight is that it is your decision and yours alone. If you don't want to really lose weight then any diet in the world isn't going to help you. If you don't want to do it for yourself then you have already set your mind on failure. The opposite is true as well. If you decide that you want to lose weight and get in shape, then there is nothing in the world that can stop you.

Fat Loss and Exercise

One of the most important changes that you can make to lose some unwanted weight is to start exercising. Any fat loss program that you decide to undertake will be greatly enhanced with a well rounded exercise routine. Make it a part of your life and see how much better you will start to feel.

Exercising causes your body to release endorphins. These chemicals will give your body the feeling of well being and a natural high. Believe it or not, exercise will increase your overall energy level. Increase in energy and an all natural high can put you on the right path for success.

Fat Loss Programs

If you are thinking about embarking on a specific diet or workout program, it is very important to find out everything that you can about it. You need to find out if it is something that you will be able to stick with and be able to integrate with your everyday life. You will be required to change certain patterns in your life if you want to achieve any level of success. Make sure that you are all right with what these will be so you don't end up throwing in the towel.

Fat Loss Motivation

This is one of the most overlooked aspects to any diet or workout routine. You need to figure out exactly why you want to lose weight and put these ideas down on paper. It makes them more real if you commit them to writing and put them some place that you can see often. Then also write down what you want to accomplish with a diet or workout routine. Make reasonable goals based on what you want to achieve and nothing can stop you.

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posted by tips-for-losing-weight36843  # 4:31 PM 0 comments

If you are reading this article, you are probably tired of carrying extra weight. It is discouraging to find your clothes getting tight, and to feel like shunning your image in the mirror. Carrying extra weight is also a major health risk. If you are overweight, you probably have excess fats in your blood. This builds up in the arteries of your heart, which is forced to pump blood through all the extra arteries your body grows to feed your fat deposits.

Furthermore, if you are suffering from diabetes, high triglycerides, or high blood pressure, you cannot afford to be even moderately overweight. A portly frame can result in hypertension, cardiovascular disease, gallbladder disease, diabetes, and some types of cancers. Obesity can kill you. But losing weight can reduce and ultimately eliminate that potential.

So, how to lose weight? Diet plan and weight loss program? In fact, Americans are just plain diet crazy. And yet, most diet plans and weight loss programs do not work. Believe it or not, over one-third of American women and a quarter of a million American men are dieting everyday. Yet, more than 90 percent of these diet plans weight loss program will be unsuccessful.

Actually, he best weight loss method is to find an exercise and loss weight diet solution you can live with - not just for a few days or weeks, but indefinitely - is the key to successfully losing weight and gaining health. By now, most of us have probably tried a number of different weight loss methods before figuring out what works. Some of those methods are ridiculous (like food-of-the-day diet, juicy-only diet, grapefruit diet, or milkshake diet), and others is poor fits for our preferences and lifestyles (like an aerobics class for a person who feels clumsy and self-conscious even when standing still, or an early-morning hour at the gym for a night owl with a full-time job and a child to get ready for school). What did you achieve? Chances are, you ended up with a thicker waistline and wider hips than you had before.

Also, starvation diets do not work because you need nourishment just to stay alive. The energy from food - calories - provides your body with the energy it needs to breathe, to keep your blood pumping, and to carry on other important life functions. On other diets, you probably spent hours calculating the calories in your food. According to the theory, calories are the basic unit of energy that food can provide. The higher the calories in a particular food, the more energy it contains. This energy can fuel your body's basic functions. But, if calories are not burned off, they can accumulate as unwanted fat.

Check out How To Build Up Muscle and grab a free report to skyrocket your fat loss success

posted by tips-for-losing-weight36843  # 12:47 PM 0 comments

95% of men diet the wrong way. They starve themselves, they work out too hard, and they don't rest. Find out how men can lose weight fast. Do you have a big reunion coming up? Do you need to get ready for the summer months? Either way you are a man and you need to lose weight fast, so what do you do?

Most Importantly, Remember to Eat!

This is the most important item to remember. Your body needs fuel. The difference is your body needs lean, effective fuel, so it can burn fat, and build muscle. So, you have to remember to eat first thing in the morning, and 5 other times during the day - in small portions.

ip #1: Lots of Water

Water is your metabolism's life juice. Your body thrives on having the proper hydration to metabolize food into energy. Moreover, if you're drinking water, that means there is a good chance you're not drinking soda or other highly caloric drinks. Drink lots of water and stay away from empty calories, if you want any shot in losing weight fast.

Tip #2: No Bad Fat

Sounds kind of paradoxical doesn't it? Not really. There are good fats and there are bad fats. If our question is, "Can Men Lose Weight Fast?" we have to be prepared to cut out our most favorite food: red meat! Instead of red meat we need to concentrate on good fats which are available in kalamata olives, sunflower seeds, walnuts, and avocados. These good fats have been scientifically proven to reduce body fat, particularly in the stomach!

Tip #3: More Fiber

Your diet must consist of at least 100% of the daily recommended allowance if you have serious hopes of shedding any pounds soon. Fiber in your diet has an incredible ability to detoxify your system and rid your digestive tract of any unwanted matter. Did you know John Wayne is believed to have had over 50 pounds of matter in his colon upon his death? As men, looking to lose weight fast, step one should be ensuring that we get a good dose of fiber at breakfast time.

In my personal experience, detoxification is of the utmost importance when attempting to lose inches fast. In detoxifying your system, you liver has a better shot at metabolizing food, and your confidence is often boosted immediately from the drastic inch and/or weight loss.

Brandon Walsh is considered an expert author in the fields of biblical nutrition, weight loss, and healthy living. He is dedicated to educating future generations to live healthy, and feel great. If you are looking to learn more about healthy living and would like to subscribe to his free, extremely popular newsletter, check out: healthy dieting.

posted by tips-for-losing-weight36843  # 12:15 PM 0 comments

I'm going to show you how to lose all the weight you want, but keep your life. Why sacrifice your life to drop a few pounds when you don't have to. Once you finish reading this, you will be able to begin weight loss with ease.

Weight Loss With Ease

1. Eat more not less

Shocked? Listen, you can keep eating whatever you'd like and if the only thing you do is eat 6 meals in a day instead of 3 meals... I can almost guarantee you will began losing weight.

Not only will you lose more weight, you will be much healthier for it in the long term.

Another positive is the huge energy boost. When you eat as much as possible in 1 meal, you feel extremely tired and lazy afterwards. Rather, if you ate the same amount in 3 meals you'd feel much better.

2. 3 fruits a day keeps the pounds away

Blah Blah Blah... Yes I'm sure you've heard eating more fruit will help you lose weight... so why aren't you doing it?

Listen, try a combination of any 3 fruits everyday and you will lose 3 - 5 pounds per month.

If you've read this, then you're probably not satisfied with your weight and/or your looks. I'd like to help you even more, because I want you to have the feeling of satisfaction about your weight and looks.

So let me help you, please visit my main website, http://www.XtremeFatBurn.com so you can get more information on how to successfully lose weight fast.

To learn more tips and secrets about weight loss, please visit Jason Filsaime's website at http://www.XtremeFatBurn.com

posted by tips-for-losing-weight36843  # 8:35 AM 0 comments

Walking contains all of the necessary qualities that you need to lose weight and become healthier. It exercises the major muscles and gets your heart rate up, which can, in turn, boost your metabolism and help you lose weight.

Starting a walking program is easy, no matter what your age or current level of fitness. Some consider walking to be the perfect exercise because it is low impact and you can increase your level of exercise as your strength grows. All you need to get started is a good pair of walking shoes and some determination.

If you haven't exercised in a while, it's best to start slow. Most people find that a 15-minute brisk walk is enough to get their heart rate up and their muscles moving. Even though you'll want to walk for longer periods of time in the future, this can be enough to get you started with a walking plan.

Once you've done 15 minutes per day for a week to ten days, you can start increasing your distance and your time. Stretch yourself further each day until you've built up to 30 minutes of walking time. After the first five minutes of walking, your body moves out of the warm-up phase, and then you can move into calorie burning territory. When you walk for 30 minutes, you'll have plenty of calorie-burning time in your workout to make it worthwhile.

While you are walking for weight loss, it's important that you keep up the proper intensity level. One good rule of thumb: you should be exercising at an intensity that allows you to carry on a conversation, but if you are able to speak comfortably for long periods of time without taking a break or if you are able to comfortably sing a song, ramp up your intensity a bit. You should break a sweat during your 30-minute walk and you should keep the same pace until you do a 5 minute slow down at the end of the walking.

Once you've started your walking program it's important that you keep going. After the first week, you're bound to see a remarkable difference in your energy level, which will help you to keep going.

To stay motivated, mark a date on your calendar three weeks from when you begin and make a deal with yourself. If you keep walking each day until that date, reward yourself with something special. To stick to your weight loss goals, make sure to reward yourself with a non-food item, such as a shopping trip or some new music to work out to.

Walking can be an effective way to lose weight and to improve your health at the same time. Because it's accessible to everyone and easy to do, it's the perfect way to start exercising. With persistence and determination, you can make walking a part of your life.

Jamie Jefferson writes for Momscape.com and Susies-Coupons.com, where you'll find reviews and coupons for popular online diet plans, including weight loss programs in Canada. You can also see her top online diet recommendation.

posted by tips-for-losing-weight36843  # 8:08 AM 0 comments

If you want to slim down fast, then here is a a plan for you. It's a three day metabolic jumpstart, one built on foods that decrease hunger as they increase calorie burn.

People who have tried many other diets have had great success with this plan. It uses thermogenic foods, which boost metabolism up to 20%. Dieters say they can literally feel their metabolism heat up. They also claim to be more satisfied with less food. They say they didn't fail on the other diets, the other diets failed them. This one works.

Here are some the metabolism boosting foods.

Eggs: proteins stimulate the metabolism more than any other nutrient, and eggs are perhaps the most nutrient dense of all proteins.

Salsa - Capsaicin, (what that gives peppers in their heat), stimulates the release of adrenaline, revving metabolism by up to 20%.

Coffee -The amount of caffeine in two cups of coffee cuts hunger by 35% and revs metabolism by about 50 cal.

Steel cut oatmeal - Extra fiber means this hot cereal help flush calories through the intestines unabsorbed. The fiber is so filling, people who have it at breakfast consume 33% less at midday.

Coconut oil - The complex makeup of this organic fat stimulates metabolism as it is broken down, revving up calorie burn by up to 50%.

Cinnamon - Only one half teaspoon of cinnamon makes your body metabolize sugar 20 times quicker, resulting in less hunger and fewer fat storage hormones.

Apple cider vinegar - The acetic acid in vinegar cuts the production of fat storage hormones and so the food you eat makes your appetite feel more satiated.

Seafood - Salmon and tuna.have anti-hunger and anti-craving properties that also boost your metabolic rate, so that you can lose up to 20% more weight.

Nuts. Studies show that eating nuts can make you feel full for up to 60 minutes longer than if you ate the a non fat food with the same amount of calories.

For an additional 32 specific reviews of weight loss diets try visiting http://www.rightfaddiet.com a website that gives you an in depth look at many of the fad diets going around.

posted by tips-for-losing-weight36843  # 4:33 AM 0 comments

There are many names for what people know very well as the rear end. Some of these are buttocks, behind, bum and buns. Believe it or not, how it looks like tells people about the physical condition of the individual.

If the person wants so to have a cute butt to show off and not have one bulging with fat, here are a few exercises that people will find useful.

1. A Dead lift

The individual will stand with feet apart with toes pointing out and hands clasped together in front of the pelvis. The person will then bend the knees forward from the hips.

Some people make the mistake of bending the spine so it is best to do this exercise in front of the mirror to make sure it is straight. The butt should be sticking out and then the legs come back to an extended position.

2. Kneeling kickbacks

The individual will kneel with one leg on the ground while the other is extended into the air. This should be lowered and repeated with the same thing being done to the opposite leg.

3. A Pelvic lift

This begins with the person lying down on the floor. While the knees are bent, the buttocks must be lifted from the ground and held for a few seconds in the air and then repeated. This can be done quickly or slowly with a number of reps per set.

Aside from doing exercises, following a strict diet has also been known to lose fat in the butt. The best is one that is high fresh raw fruits and raw green vegetables with concentrated amounts of fat and carbohydrates. Some protein can also be combined in making this happen.

There are books; magazines and articles on the Internet that can help the person lose fat in the butt. Before trying any of the exercises mentioned, it is best to consult with a doctor to make sure it is safe.

For more information, please visit my sites for fat burning exercises.

posted by tips-for-losing-weight36843  # 4:09 AM 0 comments

Other than bland and tasteless rabbit food, there really are foods that help you lose weight! Many people don't know it, but it's not really counting calories and carbohydrates that contribute to weight loss. It's all has to do with the foods we eat.

We have had it drilled into our brains for years that in order to lose weight, we had to count calories, eat diet foods, nearly starve to death and exercise like a mad man. This is simply NOT the truth. It's the way you use foods that help you lose weight!

Did you know that when you go on a diet of 800 calories per day, pretty soon your body gets accustomed to this amount of calories and your metabolism stops? So sticking to a low calorie diet really doesn't work in the long run.

Exercising like you are training for a marathon isn't the answer either. Sure, exercise does help and is very important for a strong and healthy body. But it's not the most effective way to lose weight fast.

Let me give you a little information about foods that help you lose weight. It can be apples, chocolate, your favorite spicy foods, nuts, dairy foods - it can be ANYTHING! The secret to losing weight is not what foods you eat. It's when and how you eat them.

You see, there is a plan that teaches you all about "calorie switching". This plan shows you how to eat smaller portions, but eat more frequently. It also explains how changing up what you eat and eating lots of calories at certain times and less at others "tricks" your body, resulting in weight loss. This is what I mean by foods that help you lose weight.

When your body doesn't know what to expect as far as calories, it kicks your metabolism into gear resulting in calorie burn. Your body adjusts to what you eat, so when you are constantly changing that, it can't adjust. It's constantly burning fat and calories!

This plan causes rapid weight loss. Most people who have used this plan have reported losing 7 to 9 pounds in only 11 days. Pretty amazing. This plan is also very healthy, and there are no diet pills or drugs involved. It's all natural, no pre-packaged diet foods, just real, healthy food.

If you are looking for a diet that teaches you all about foods that help you lose weight, I highly recommend this popular and successful plan!

Find out more about foods that help you lose weight, and how the Fat Loss 4 Idiots plan can teach you how to lose 9 lbs. in 11 days! This online diet plan is the most successful of any other online plan- find out more at The Skinny on Weight Loss

posted by tips-for-losing-weight36843  # 12:47 AM 0 comments

In steps 1 and 2 to Losing Weight Permanently we saw how important it is to sensibly maintain your caloric intake and spread these calories out over many, frequent, small meals. In Step 3 we learned how to fill out those calories to stave off hunger with foods that give you the most bang for your buck. So, now that we know how much to eat, how often, and what to eat there is still one more macronutrient to cover - water. Most people, in their efforts to lose weight, focus all of their attention on food and barely, if at all, give mention to the most important macronutrient of them all, at least in terms of survival. Consider that water is about of your total body weight, and about 90% of what your blood consists of, but did you know that without enough water in your diet, you can actually become fatter? This is true because water plays such a vital role in the proper functioning of the kidneys and when insulin delivers blood sugar into your body's cells.

Basically, without enough water in your system your kidneys become inefficient and, as such, rely on your liver to help filter out toxins from your body. While the liver helps out the kidneys it can not efficiently handle one of its main functions, the metabolism, or burning, of fat for energy. So, by not drinking enough water your body burns less fat than it should.

Another way that you set yourself up for storing excess fat is when you make inefficient the process of insulin delivering blood sugar to your muscles and liver. Without enough water in your body to facilitate this process blood sugar that should be going to your muscles and liver goes to fat storage instead.

Practically speaking I realize that changing your water drinking habits can be frustrating at first because it causes you to excessively urinate. Please understand that this is only temporary as your body tries to rid itself of the excess water it was retaining as a result of you triggering its survival mode. Remember that when your body is not fed frequently enough it perceives a famine is coming on and so under its survival mode it will retain body fat for survival? Well, the same thing happens regarding not drinking enough water - your body will then perceive a drought is coming on and so retain excessive water (around your ankles, waist, hips, and thighs). It is this excess water that your body is now releasing as it believes the drought is over. As you continue to drink enough water and signal to your body the drought is truly over you will stop urinating excessively.

So, please strive to drink one half gallon to a gallon of water throughout the day, everyday. Of course, the exact amount you drink will vary depending on your weight, climate, activity levels, etc. For tracking purposes, it is helpful to open a gallon jug at the beginning of the day and to gauge your water intake by the amount left in your jug. If you do not like the taste of water add Crystal Light to help make it more palatable. Whatever you do, please remember the importance of water in your efforts to fight fat and lose weight.

Good luck! And thanks for reading this. Develop your Power2B whatever you choose to be.

Sincerely,
Gary

Please visit http://www.Power2BFitness.com and develop your Power2B whatever you choose to be. Power2B is Orange County's premier lifestyle management - personal training specialist that creates permanent change to your body.

posted by tips-for-losing-weight36843  # 12:41 AM 0 comments