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Wednesday, June 11, 2008
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Yup...The part where he talks and you can't hear him clearly is when he says "Chew it over with twix"
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Weight Loss Detox FAQ
It's a well known fact that our modern lifestyle creates a great deal of pollution, chemicals, radiation etc. that attack our bodies every day. What you may not know is that our bodies retain excess fat to protect our kidneys, liver and other organs from these toxins. As we flush and cleanse ourselves of these toxins, the body releases fat stores and we lose weight in a safe and healthy way that's long term. Here are some common questions:
Why do I need to detox? Everyday, our bodies take in a wide assortment of toxins and pollutants. It is an unfortunate by product of our modern lifestyle. There are many different chemicals in our food, pollution in the air, bacteria and metals in our water and so on (for instance alcohol, tobacco, pesticides, herbicides, air pollution, heavy metals, food additives, oral contraceptives, and drugs).
Toxins can wreak havoc on our health in the form of carcinogens and free radicals which can cause fatigue, serious illness and premature aging.The outcome of a successful and well-planned detox can help you recover from illness, increase your energy, boost your immune system, help you lose weight, clear your skin and much more...
Do I have to fast or starve myself? No. A common misconception is that detoxing or cleansing the body involves restricting your food and basically starving yourself for days on end. A perfect example of an unscientific detox is the 'Lemonade Diet'. This detox fad involves consuming nothing but homemade lemonade for up to 14 days and beyond! There is no science to back up any claims that such detox fads help the body detoxify in a safe or healthy way. Most people find that they put all the weight back on, plus extra pounds once this kind of a cleanse is over.
Okay, so what do I eat while I detox? To give your body the tools it needs to detoxify, cleanse and regenerate, a detox must give the body even more vitamins, minerals and nutrients than normal. You want to eat foods rich in essential nutrients and antioxidants that enable your body to flush the toxins and pollutants that have accumulated over your lifetime. To this end, we recommend learning more about the Weight Loss Detox which contains recipes, daily meal plans and a complete shopping list.
Can I lose weight effectively while I detox? Yes. A proper detox program will require that you eat the most nutritious foods possible. By eating these foods, you will detox safely and also lose weight. You can expect to lose between 3-7 pounds over a 7 day period. The best part is that you will see many other benefits besides weight loss. You will also lower your cholesterol, blood pressure, boost your immune system, have much more energy etc.
I've heard some people have bad reactions to a detox... What happens? When detoxing, some people experience what is known as a 'detox flu' or 'detox crisis'. As your body systematically cleanses itself of toxins and pollution, some people experience headaches, nausea, cold-like symptoms (blocked nose, shivers etc), spots and pimples. These symptoms are mild and usually last for a short while. The best medicine is to drink lots of fluids to help speed up the toxin flushing process. If symptoms persist, however, you should go see your doctor.
Can I Continue My Exercise Routine? Light exercise improves circulation which helps carry toxins out of the body. Some forms of exercise are beneficial to cleansing and detoxing, such as gentle jogging, walking or rebounding - however you should try not to place undue stress on the body during this time.
Scott Malin is rapidly becoming a widely respected writer on the subject of nutrition and weight loss. You can find excellent advice about how to successfully detox in a safe and healthy at http://www.organichealthandbeauty.com/Weight-Loss-Detox_ep_226-1.html
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Alternative Weight Loss Exercises to Lose Weight Fast
Each time I talk to people who wants to lose weight, the first thing in their mind is to eat lesser, and lesser and lesser. While this works in a short term, it is not a long term solution
The long term solution is for weight loss is exercise. When you exercise, you burn off calories from the food you take. With lesser calories inside your body, it will lead you to lose weight. It would be of great advantage if you have a proper weight loss plan where you include weight loss exercises that will help you to lose weight.
There are unlimited alternatives to weight loss exercises if you start thinking out of the box. You can invest a little in purchasing exercise equipments which you can use at home. You can start by purchasing dead weights, dumb bells, exercise balls and treadmill if you budget allows. There are abundance of weight loss exercises DVDs out there in the stores with easy instructions you can follow.
If you have a bigger budget for exercises, you should start thinking of registering as a member of your local fitness centers or gyms. Some of them might have relatively higher monthly fees, so it's advisable that you start scouting around first.
At the fitness centers or gyms, you will find a full range of exercise equipments, classes you can attend and personal trainers available to guide you through the weight loss exercises.
If you are tight on budget and do not want to spend in purchasing any weight loss exercises equipments or sign up for a fitness center membership, you can find an exercise buddy. Find someone who clicks well with you and share the same interests as you.
Both of you then can do some exercises together, like walking around your neighborhood, walking around the garden, outdoor cycling and such. This will not only strengthen your relationship with them, but also keep yourself motivated to reach your goals, lose weight.
You don't have to sign up for the fitness center yet. Get to know what kind of weight loss exercises the fitness trainers teach their clients at the gym before deciding. Find out more here. http://www.FatBurn4Idiots.com
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This video was made on April 28, 2008.
Off Season Bulk phase week 1
Current body Stats:
Bodyweight: 230 pounds
Height: 5'7
Bodyfat: 26.3%
BMI: 35.3
Current Body Measurements:
Biceps: 16.50 inches
Forearms: 13 inches
Quads: 27 inches
Calves: 17 inches
Chest: 43.5 inches
Waist: 42.5 inches
Neck: 16
Hip: 43.5 inches
All body parts flexed accept waist.
New lifting stats:
Bench Press: 315 pounds
Squat: 425 pounds
Deadlift: 445 pounds for 2 reps
Leg Press: 1100 pounds for 3-5 reps
Decline dumbbell Press: 120s for 6 reps
Flat bench dumbbell press: 105s for 10, 110s for 8 reps
Incline Dumbbell Bench: 110s for 3 reps, 105s for 4 reps.
Dumbbell Shoulder Press: 90s for 1 rep, 85s for 2 reps, 80s for 4 reps, 75s for 5 reps.
Close Grip Bench Press: 220 pounds for 10 reps.
Incline Bench Press: 235 pounds for 2 reps.
Military Press: 185 pounds for 2 reps.
Smith Machine 90 degree shoulder press: 235 pounds.
Plate Loaded Shoulder Press: 300 pounds
Decline Bench Press: 330 pounds for 1, 315 for 3 reps, 275 for 8 reps
All time highs and lows for bodyweight and bodyfat all at a height of 5'7:
Highest Bodyweight: 235 pounds as of April 2008
Highest Bodyfat: 22% as of February at 210 pounds, never got it tested at 235 pounds. Getting it tested this Saturday at a Bodyweight of about 225 pounds.
Lowest Bodyweight: 145 pounds as of late summer (July or August) of 2004
Lowest Bodyfat: 4.5 % as of late summer (July or August) of 2004
Causes of heaviest weight gain: Due to lose of interest and slacking off in cardio/aerboic activity and getting to obsessed with making videos and talking online to much, also increase in junk food and caloric intake hitting an all time high of 13000 calories on day, and getting over the 10000 calorie mark more then once ever in my lifetime. This was the first weight gain where I went over the 200 pound mark as well, my second highest weight gain in ever was 185 pounds never hit the 190 pound mark. But ever since I got into weight lifting I constantly lived in fear that if I ever gained 200 pounds that I would be a complete blob of fat, but surprisingly i came to accept myself and didn't fret to much about being over 200 pounds, although now that my health is at stake I want to lose the weight more for that now rather then looking slim and cut again perhaps.
Cause of Biggest Weight Lose: My first year of college I was about 155 pounds and I gained 20 pounds of some fat and some muscle mass, but my bodyfat went from 8-10% to 14-15% and i felt fat and my abbs were starting to get hard to see, so i joined a gym that was very close to my job, less then a minute away, and my current job was at subway, so all i did was eat low calorie foods and cut back on my carbs, but probably cut back to low on my calories, but anyways after about 2-4 months my body went from 175 to 145 pounds (30 pound weight lose) also hitting an all time lowest bodyfat of 4.5% sacrificing some muscle mass, i looked pretty cut, but I probably lost the weight to fast due to not having enough calories in my diet, so that is why i probably never maintained that weight, i only held out at that weight and bodyfat probably less then a month, then I was back up to 150 in no time.
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Tips to Successful Weight Loss
People hate dieting because it deprives them of their favorite foods (read fatty and junk foods). When you start dieting, you will inevitably have tough times during the first few days when you reel under the pressure of hunger. Just think about it - you used to eat every now and then and now that you are dieting, you got to restrict your food intake. Obviously your body is quite surprised at the change of food habits but hey, there are ways you can make sure you can diet for a long time without troubling your body! In this article I will give you five tips to lose weight effectively!
1. Remove Sugary Foods from your kitchen. Do a search in your kitchen as well as the refrigerator and make sure there is no food left there that has high sugar content. Sugar or sucrose easily converts into carbohydrates once it enters into body. And as a matter of fact, unused carbohydrates are easily turned into fat by the body. You therefore, as a rule, should avoid sugar and sugar-rich foods.
2.Stop eating processed foods. Not only some of them are high on calorie count, processed foods also contain a lot of natural and unnatural preservatives. While natural preservatives won't harm your body much, unnatural preservatives can cause acidity, stomach disorder and loss of energy!
3. Start walking. Get off that couch and take a walk. Exercise is a vital component of weight loss, but if you cannot or won't want to exercise, simply walking will help you burn calories. Brisk walking is good, but jogging or running will rid you of even more fat! Make sure you increase your daily activity level regularly. If you continuously remain seated on your couch, you won't be able to burn fat!
4. Most people forget the simple advice that water is good for everyone, more so for those who are overweight. Make sure you drink lots of water everyday; it will keep your stomach full and keep you away from food cravings. Make sure you also drink a glass of water before meal so that you don't end up overeating!
5. Dairy products contain a lot of fat, so you should cut down on their intake. Dairy products such as yogurt (unless it is of the low-fat variety), cheese, cottage etc, can cause stomach bloating and inflammation. Dairy products are also rumored to be the leading cause behind heart diseases.
As you can see, losing weight is not all that hard. Take your time to plan your diet, and then stick to it. That is the best way to lose weight fast!
For more information on picking a diet and workout plan for yourself you can visit my muscle building book review or my great diet plan review.
5 Fast Weight Loss Tips
We all want to lose a bit of weight, and a change in diet and mental attitude towards food can really bring huge benefits in the long term. But what about when you want to lose weight quick! Maybe you have a wedding to go to, or you are going on holiday and need a beach body? Don't despair, follow these 5 fast weight loss tips and you can get yourself looking trim faster than ever, just be sure to also work on your long term techniques after the event so it doesn't come back!
Let's look at each one in turn:
Working out more - yes, I'm afraid there is some work involved in this one, if you are not exercising already then you need to start. You can't just jump into a vigorous routine though, if you are stretched for time then go for a one hour walk a day, non-stop, no stopping to talk to people along the way and wasting the hour, one hour of solid walking. This will start to have a dramatic effect when combined with the other fast weight loss tips.
If you are already exercising then you need to take it to the next level, either increase the intensity or the frequency of your workouts, maybe add a one hour walk onto the days where you don't go to the gym as well.
Eating breakfast - some people think that skipping meals will help them to lose weight, wrong! Skipping breakfast is the biggest mistake people make. When you wake up your body is conserving energy as it doesn't know if and when you will eat again. By eating breakfast you are telling it that food is available and your metabolism increases so you actually burn up more fat during the rest of the day.
Drink lots of water - water has lots of health benefits so we know we should drink it, but did you also know it is an appetite suppressant? If you are hungry you can drink water and it will fill you up so you are less hungry, try to drink about 8 glasses a day to get the best effects.
Eat lots of fibre - fibre fills you up just like water so that you feel less hungry and are less likely to snack. An added benefit is that it cleanses out your system so that you feel less bloated and stuffy and it gets rid of old waste in your system to help you feel better, when you feel better you are more likely to exercise!
Replace snacks - trying to cut down on snacking is actually counterintuitive, you need to have lots of small meals during the day rather than 3 large meals, so snacking is important. The problem is snacking on the wrong things.
If you try to stop snacking you will more than likely lose the battle with your willpower! You have to replace it so you get the psychological satisfaction of snacking but you are doing it in a healthy way. Try eating nuts & dried fruit during the day instead of chocolate.
If you follow these fast weight loss tips you will start to see rapid improvements in your energy levels and your body, keep it up until that event and then moderate it afterwards to make sure the weight stays off!
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Easy Weight Loss -- 5 Steps to Lose Weight
Is it easy to lose weight? Yes. Losing weight is easy. I see it everyday. Patients of mine come into the office as happy as can be because they lost 15 pounds on the newest easy weight loss plan.
It's easy but can you keep it off?
My patients may feel great but none of them keep the weight off. Just as quickly as they lost weight, my patients following easy weight loss plans, gain it back...fast!
Gaining weight, specifically re-gaining weight lost while dieting, should be the focus of weight loss programs. Other things, like easy weight loss, are distracting and costly for all of us. Every year thousands of obese and overweight people do not lose weight because of easy weight loss distractions.
Why are fast and easy diet plans so attractive? Well, what could be better than losing weight and looking good fast? How about lasting healthy weight loss?
Why do you think diet plans focus solely on losing weight and say very little about keeping it off? Because it's easy to lose weight and it's next to impossible to prevent weight re-gain.
Diet plans take the easy road and provide dieters a quick short lived solution.
From Atkins to the Zone, weight loss diets have perfected colorful ways to disguise one simple easy weight loss principle. All diets can lead to easy weight loss by following this one easy principle.
Low carbohydrate diets, low fat diets, negative calorie diets, low energy density diets--all apply this one principle. And this one principle leads to easy weight loss. Do you know what it is?
To experience easy weight loss...eat fewer calories.
Holding other things constant, like exercise, simply eat fewer calories and you will lose weight easily. Whether or not you keep the weight off depends on how easily you lost it.
The Easy Weight Loss Steps
1. Week One -- Cut calories by 100
2. Week Two -- Cut additional 150 calories (total=250)
3. Week Three -- Cut another 150 calories (total=400)
4. Week Four -- Final cut 100 calories (total=500)
First month weight loss total = 2-4 pounds 500 calories cut = 1-2 pounds/week of weight loss End of second month weight loss total = 6-12 pounds
The chance of keeping the weight off = 5%
To accelerate weight loss and weight re-gain, just cut more calories...fast. Or you can hold off on the weight loss plan above and learn more about weight re-gain and how to prevent it. Stay tuned for Weight Re-gain Prevention.
Until then, healthy living!
Michael Smith, MD
Chief Medical Consultant
Diet Basics Website
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Reduce Waistline Fast With Research On Scramble Eggs And Muscles In 20 Days
For this article, hopefully it can help you to reduce your waistline fast as well as build your muscle. It will be a progressive step. Everyone has muscles but they are mostly likely hidden by the extra layer of fats. But what if you are given research test cases to find out how effective the weight loss technique is? Read on for the two research that can answer some of your fat loss and muscle building questions.
Research 1: Incentive to Eat Scramble Eggs
A research was done to a group of 165 over participants and this research was interesting. One group was given 2 scramble eggs for breakfast everyday for 2 months and they found that this group lost more weight, roughly around 65% more than another group who had similar breakfast in calories but less protein.
Research 2: How Long It Takes Your Muscle To Be Visible
Have you ever wondered how long it would take for your muscles to start becoming visible? Based on what the researchers have studied, it takes around 20 days of heavy weights training in order for your muscles to start appearing. And if you continue exercising a certain body part, muscles can increase at least 0.2 percent a day. And given a period of time, the size of your muscles can be quite substantial.
Hopefully, these 2 research can help you reduce your waistline fast and progressively, you can start seeing results from your 20 heavy duty weights training workout. Before I sign off, remember that while all these research can be use as a reference, most important step is for you to make the first step and make that commitment to reduce your waistline and set a target. When the plan is in place, then you will take action.
Set a resolution to make Year 2008 to lose those belly fats, find ways to reduce waistline fast and challenge yourself to lose weight in our 60 days challenge. Let's all set our sights on throwing those oversize clothing away.
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How to Lose 15 Pounds Fast!
Whether you have someone that you really want to impress, or you have some event that you really want to look great for, there is a good chance that you will realize that it will take only a small amount of weight loss to make a really big difference! But how to lose 15 pounds fast ? For many people who lose weight, they lose the same 15 pounds again and again; this doesn't mean that they are living any healthier, it only means that they are in a cycle where their weight will yo-yo. If you are looking to lose 15 pounds fast, and to keep it off, there are a few things that you should keep in mind.
First, when you are hoping to lose15 pounds fast, you should make yourself comfortable with the fact that it is unsafe and indeed unwise to lose more than two pounds a week. In addition, remember those two pounds are a maximum, not an average. You'll find that by doing this, you can keep your weight loss regular and more importantly, permanent! Be aware that no matter how fast you want to lose that irritating fat that if you are looking to lose 15 pounds fast that should take about eight weeks, at the very least.
When you are looking to lose 15 pounds fast, one of the first things that you should remember is that you do not want to cut back on your water. Far too many people hear about the fact that they are packing on 5 pounds of water weight and think that they can lose five pounds fast by cutting it off. The thing is, you need that water. Your body needs water to function, and the more that you make your body think that you are in a drought situation, the more you will retain water. Instead, make sure that you get the requisite eight glasses a day; this helps your body break down food more efficiently and make your skin and hair look great besides!
When you are thinking about how to lose 15 pounds fast, do not put yourself on a diet where you starve yourself. When you starve yourself, you'll find that your body will hold on even harder to the food that it has, resulting in weight loss that even slower. Essentially, one thing that a good diet will do for you is one that will charge up your metabolism and get it going. You'll find that a good diet to help you lose 15 pounds fast is one that will leave you bursting with energy; you may even find yourself eating more often when you are on a good diet, even if the foods that you snack on are very healthy for you
Remember that a good diet, no matter what it is trying to do, will not make you miserable. Being on a diet, whether you are looking to lose 15 pounds fast or just to institute a healthier way of eating is something that should make you feel better and more energetic, so when you are looking to lose weight, keep in mind that you should be happy even when you are doing so, not just when you have reached your goal!
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71 Weight Loss Tips - Surefire Success Strategies for All of Us
I'm often asked if I'm familiar with the 71 weight loss tips, and if I can "explain" what exactly they are. It's interesting how urban legends can spread, and especially online, this diverse set of inspirational ideas and quotes related to weight loss has taken on the sheen of a mystical guidebook for melting away the weight. It's not... What this simple text document does do is highlight the very best lessons that a whole cross-section of people from different walks of life have learned in their quest for an improved body image and self transformation.
I'm not sure who originally posted them, but you can find them in simple blogs everywhere, reprinted freely - and for the most part are comprised of little self help affirmations like - " take it slow - you didn't gain all the weight in one weekend, so you surely won't lose it all that way either" .
Other pointers are - "find a passion" and " it won't work until you do it for yourself" and things of that nature. Very simple, straightforward advice and heartfelt assimilations of the collective wisdom of many. But, contrary to many who ask for an opinion on them, there really isn't ANYTHING to opine about... I am in complete and full agreement with anything and everything that inspires, motivates, moves and coerces you to take action and attack your weight problems.
The central point always is, and always will be this. You have to take action, and whatever leads to that place is exactly what will work for you. Timing is often key. When people get to the point of their lives where absolute desperation kicks in regarding their bodies, their health and their futures...my experience tells me that is EXACTLY when the motivational motor kicks into high gear! I'm hoping you are there today - but if not, I'm willing to keep trying to inspire you to get there.
No More Chubby Tummy I told My Hubby!
Read on...to discover how you can lose weight, feel great, and turn heads on the beach, in the boardroom and in the bedroom...guaranteed!
(Even if you've never lost a pound on ANY diet ever before!)
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