Best Way To Lose Weight

South Beach Diet's founder, Dr. Agaston, wasn't creating a diet plan with weight in mind, he was preparing a diet plan with health in mind. Particularly, cardiovascular health.

He discovered, quite by accident, that the same foods that lead to a healthy heart (and the same foods that help prevent the highs and lows so prevalent in hypo- or hyper- insulinism) are synonymous with foods that balance a person's weight. He was pleased when his patients not only lost weight, but were healthier, more energetic and had developed a life-long association with foods that provide the body with what it wants and needs.

A visitor to the South Beach Diet website will quickly learn exactly what will occur should they chose to participate in this diet plan. This doctor is not about keeping his methods secret, instead, he is about educating any who want to know, what healthy eating consists of. Thus, in an easy-to-understand format, he explains what the parameters for Phase I, Phase II and Phase III will consist of.

Dr. Agaston has been prescribing this life-changing diet to his patients long enough to know that if they were to gently try to wean themselves from their previous eating habits, they would fight for control for an extended period of time. Thus, he restricts certain foods for two weeks. After that, he allows the patient/client to reintroduce foods, including a required two snacks per day. He insists that hungry people should most definitely eat, but for the first two weeks, the following foods are restricted: Any white-grain products, sugary foods and alcohol. But, only for two weeks!

When the body comes to recognize that it is actually seeking nutritious foods instead of foods that mimic fullness, it will quickly begin to crave the foods that truthfully provide what it needs, and will ignore the "substitute." Sugar is the final product of metabolism, and signals your body that you have both consumed and digested an entire meal full of nutrients.

Thus, on The South Beach diet, the carbohydrates that you will introduce will be those which contain whole grains. The vegetables that you will re-acquaint yourself with will be those that complement your digestion and provide much-needed vitamins. The oils that you will consume will be those that contain no triglycerides. Finally, the protein that you ingest will provide a full array of omega-3 fatty acids, which will help deliver vitamins A, D, E and K throughout your body, keep cholesterol levels in check and help fight free-radicals.

Following the South Beach Diet, eventually your body will request healthy vegetables, fruits, grains and proteins. Even so, there is no need to worry that special treats will not have their place. Instead, they are not only allowed, but encouraged! For some, chocolate is a "must have." Not a problem with South Beach. In fact, participants are required to eat between-meal-snacks. This is not the kind of diet that you have to feel hungry on. This is the kind of diet that provides your body with foods that help it function at its maximum potential.

Jim Mackey is a renowned dietician. He has been advising people on how to maintain a proper diet and how to lose those extra calories. If you want to know more about South Beach Diet, Lose weight, Diet plans you can visit http://www.dietsinreview.com

posted by tips-for-losing-weight36843  # 1:52 AM 0 comments

There are so many people that want to know "how to lose weight off your hips". Its one of the most common questions asked when it comes to weight loss. Its also one of the most common areas of the human body where weight is actually gained! So how does one loose weight off their hips? One proven way is to do sit ups and simultaneously eat a healthy food diet also! You can try some of the below exercises to help you improve weight loss around the hips area. You will need a stability ball in order to carry out these exercises!

Exercises -

Leg Press -

What you need to do is to lay down on the floor. Position the ball at your ankles and lift if off the floor. Keep your lower back pressed to the floor. Always may sure it remains this position throughout the exercise. Then, you need to extend your legs up and outwards and try to hold it while keeping your lower back pressed to the floor. You will feel a tightening within your stomach. This is good thing! The lower you try to hold the stability ball off the floor, the more difficult it will be.

Side bends -

With this exercise you may have guest that you need to lay on your side. Place the ball between your knees and ankles. Then try to pull your hips towards your chest.

Trunk curl -

With this exercise you need to place the stability ball against your lower back. Then slowly curl your trunk by bringing your chest towards your hips. Your shoulders and upper back should be moving away from the ball. Your lower back should be supporting your body. Then move back to your starting position slowly. Make sure that your lower back has maintained contact with the ball at all times. When performing this exercise, make sure to do it slowly to avoid injury!

Anchor reverse trunk curl -

Finally our last exercise is the anchor reverse trunk curl. For this particular exercise you need to be lying flat on your back on the floor. Your arms should be over your head whilst holding on to a stable object. This object could be something like a door frame, or a heavy piece of furniture that wont move. Then to position the ball you need to place it between your knees and ankles. You see the idea is to lift the ball up but using only your hips and your bum to leave the surface of the floor. Then lower slowly your hips and bum to the floor.

Performing these exercises should help you to lose weight around the hip area. So the next time you hear the common question of How to lose weight off your hips, you can advise these exercises to help someone with this issue.

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posted by tips-for-losing-weight36843  # 1:48 AM 0 comments