Best Way To Lose Weight

So you've done The Zone, you've tried Southbeach and a friend told you Atkins doesn't work.

So what's the new plan for today? How will you burn off that fat, lose that weight? In a minute I'll show you a great plan to do that.

But here's the thing... we have to do something soon! People in the developed world are ballooning at a rate unheard of in the past. This is why in the face of sky high gas prices the big SUV is so popular. More and more people are way overweight and simply need the room.

If we don't get this under control an enormous health care funding crisis will develop as heart disease and diabetes explodes across the world.

What do you know about the Glycemic Index?

This index was created in Canada nearly 30 years ago. The Clintons love it. It's been called "the key to weight loss" and I have certainly had remarkable results with it. More on that later!

Foods with a high GI (Glycemic Index) are foods that are rapidly digested and quickly converted into glucose in the blood. Pure Glucose has a GI of 100 and I guess sand or rock or something like that has a GI of zero.

Well it just happens that the "North American Fast Food Diet" which has been popularized and transported around the globe is choc full of high GI foods... things like bread, potatoes, sugar, cookies, pop, pastries... all of those highly refined carbs.

When you eat those high GI foods they are very quickly converted to glucose in the blood. Because they're absorbed so quickly you experience a very fast rise in blood sugar levels followed by a walloping shot of insulin. Over several years your system becomes insensitive to insulin (whose job is to get the sugar into the muscles) and the blood sugar gets deposited as fat.

So the trick is this... you've got to get off those carbs in a way that doesn't make you hungry... otherwise you'll go back to the old habits just like before.

I can show you how to do this! You'll lose weight and you won't be hungry! I have recently written a book entitled "Lose Weight - Never Go Hungry" which lays out a plan for overcoming Carbohydrate addiction and losing weight.

You can download it FREE here:
"Lose Weight - Never Go Hungry"

posted by tips-for-losing-weight36843  # 11:56 PM 0 comments

A lot of people want to know if there are certain exercises that burn belly fat. Is cardio, interval or weight lifting the answer? I assume that you know that you have to go on a diet to lose the fat and then combine it with some type of exercising to get that great six-pack abs.

First of all, choosing a diet isn't that hard these days. The number one fat burning diet is without a doubt the calorie shifting diet (also known as calorie cycling). With this diet you fool your body into burning more fat and it will burn lots of fat if you follow it.

The cool thing is that this diet gives you enough proteins and energy to build muscles and you also have the stamina to train a lot if you want to.

When it comes to training things are not as obvious. One thing we know is that just cardio won't get you those abs. A long and slow cardio exercise could as a matter of fact be hazardous to your health with overuse injuries and along with the fact that this type of exercise gives suboptimal results you should be combining it with other types of exercising.

There is a new type of exercising that combines training your strength with stamina exercises, this program is called Turbulence Training and it is the only of its kind that will help you burn fat and build muscles at the same time. The program combines intense warm-ups with fast interval training. A complete exercise takes about 45 minutes to complete. There goes that excuse...

Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight then just going on a diet. Today she has lost nearly 50 pounds with the calorie-shifting diet and meanwhile she has finished reading 'Burn The Fat, Feed The Muscle' and she is implementing what she learned into daily activities.

She made a mini-site that gives examples of diets, complete fast weight loss diets and reviews of books that helped her stop living the unhealthy life and turning around into a more healthy life-style. If you are interested in learning more please Click Here!

If you are interested in learning more about the calorie-shifting method, please please Click Here!

posted by tips-for-losing-weight36843  # 11:47 PM 0 comments

If you want to know how to lose weight fast and easy then you should read the rest of this article as that is exactly what I am going to be talking about.

Losing weight quickly is something that many people believe is impossible or at least extremely difficult, well, it can be, if you don't have the right system and information to follow. If you have a solid, proven system that will guide you through the process then you ave half the battle already won, all you need to do is finish it.

How To Lose Weight Fast And Easy

Here are some little tips for you that I think are important:

* Active, active, active - Activity is one of the most simple yet effective methods for losing weight you can use, if you are keeping yourself active and not sitting around being lazy then you should find it much easier to lose weight. One of the times that comfort eating becomes so much more tempting is when you are sitting at home watching television or something like that, therefore, if you do that less then there is less chance of this happening.

* Exercise in the morning - Some studies have shown that you are likely to burn more fat when you exercise soon after waking up in the morning compared to other times of the day, therefore, it would be a good idea to set yourself a goal of exercising for twenty to thirty minutes each morning as soon as you wake up, this may actually be easier for you as you will be fresh and not tired from a long day.

* Another good tip when it comes to exercising is to take a quick walk after you eat a meal, this helps to burn calories during the digestion of food, this doesn't have to be a long or hard exercise, just a short 15 minute walk after your dinner in the evening, you don't have to do it after every single meal.

These tips are very simple to do yet they can have a great affect on your weight loss progress, you should continue to read and learn about how to lose weight fast and easy as there are other things you can and should do to make the process quicker and easier for yourself.

Want To Know How To Lose Weight Quickly And Easily?

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==> http://www.HomeRemedyTo.com/LoseWeightFAST

posted by tips-for-losing-weight36843  # 11:43 PM 0 comments

There are many things that you can do too much of but this does not apply to things that the body controls. You cannot sleep too much, only as long as you need to. Some depressed people sleep 12 hours per day. You can fast too long or exercise too much.

The reason that you cannot sleep too long is because you cannot control how long you sleep. You can control how little you get but not how much you get. If you doubt this, then try it. Try to sleep 20 hours. You can lie there for 20 hours but will only be asleep if your body decides that you need it. Note that I am not talking about stage 1 sleep where you are drowsy and trying to get to sleep but you are not really sleeping.

They announced on the news, in November 2006, that 70% of American people have trouble sleeping. There is a McDougall website about getting over depression naturally. It says that sleep is depressing so you should not even get the suggested 8 hours. This shows that while there is a limit to genius, there is no limit to stupidity. His other ideas are good, though. The singer, Mariah Carey, had a nervous breakdown years ago and said that it was because of lack of sleep to warn others so the same thing does not happen to them.

I have seen on forums people giving rates of weight loss (weight loss/time) that are too fast. I checked this out and did not find reliable sources saying this. An MD on TV said that people on the same diet can lose weight at different rates. Also MDs think it is safe (and the FDA agrees) to lose many pounds of body fat in an hour with liposuction. Like with sleeping, you do not control how fast you lose weight. That is why you cannot lose weight too fast. Remember the above rule about exceptions, where someone with a serious problem can lose weight too fast.

Some people have fasted to lose weight and have complained that after not eating for 5 days they only lost 2 pounds. I have fasted many times but I was never overweight. People would ask how much I would lose but I did not notice any difference. So I got a scale so I could measure it scientifically. I weighed myself at the beginning of a fast and right before the end of a 4 day fast of pure water. I did gain one pound which does happen sometimes when people have reserve nutrients and are consuming air and water.

Someone could say "you just retained more water." But most people lose water weight during a fast. Regardless of whether I created more bone (people can mend broken bones during a fast) or retained water is the fact that I had no control over the rate of weight loss which in this case was negative one pound.

People can control their efforts to influence this rate. The way to give yourself the fastest rate loss that your body will safely allow is to fast and exercise a lot. Some exercise, like yoga, is OK during a fast. Allan Cott M.D. suggests walking 3 hours a day during a fast to lose more weight and for circulation. These are mild exercises. But you have to be careful about doing a lot of strenuous exercise during a fast. My mother could eat large amounts of fattening foods with lots of bad carbs and fat and still be thin without exercising.

Copyright 2007 by Chuck Bluestein

Chuck Bluestein is an herbalist, master faster and nutritionist. His website has information on colds and flus, advice for teenage girls and their parents, healthy diet, depression self help, happiness, natural healing, fasting and pure water.

posted by tips-for-losing-weight36843  # 11:34 PM 0 comments

If you own a television then you probably have seen the old Tommy Lasorda commercials where he drank Slim Fast and lost all his extra weight. These days they use fitness models but the fact that we have all heard of Slim Fast still remains - in fact Slim Fast has been around for 20 years. Their weight loss program is based on substituting meals with convenience products such as shakes, ready to drink powders, bars, and snacks. They built their whole program around their shakes and are probably the best known weight loss liquid meal replacement program. Within the last few years Slim Fast has expanded into the on line world by joining forces with the weight loss super giant eDiets. The new on line presence allows Slim Fast to provide some of the usual weight loss tools for their members.

Slim Fast has many good qualities such as encouraging exercise, drinking plenty of water, and eating often throughout the day. People have been using this program for years to maintain a healthy weight. Recently Slim Fast released their Optima Products. The benefit behind these new products is that they contain lower sugar content then their previous package.

Does Slim Fast Work?
Yes it does. Studies have shown that the program has caused sustained weight loss in over weight men and woman. When the study results came back they showed that people who followed the Slim Fast Meal Plan routinely to lose and manage their weight were, on average, 33 pounds thinner after a decade as compared to a matched group from the same community who chose not to participate in the study. The community based study is one of the longest studies ever to track people using a certain weight loss management approach.

Pros vs. Cons
When you have a meal replacement program people tend to question the results. It has been suggested that if the users of the program were to return to normal food all the weight they had lost would eventually return. However, this has more to do with the personal habits of the user then the actual program. When Slim Fast combined themselves with eDiets they opened new doors into their program. Through eDiets you can choose from 2 different plans Calorie-Controlled, Low Carb, or the traditional Low Fat plan so there are a number of different options.

Previous to the arrival of the Optima Program, many questioned the high sugar content of the shakes and bars. In order to address the issue Slim Fast introduced Optima foods. The advantage to Slim Fast is that its a good way to achieve healthy portion control, and thereby lose weight.

For a wide variety of the best weight loss programs, exercise programs, and some of the best FREE fitness information on the web visit http://www.flexyourhealth.com/index.html

posted by tips-for-losing-weight36843  # 8:31 PM 0 comments

You probably know by now that the liver is one of the most important organs in the human body. It's the body's natural filter that helps convert toxins into substances that can be discarded easily. Therefore, to have a healthy body, it is of vital importance that we keep this important organ in good condition. A healthy liver means a healthy body. One of the ways to help maintain your liver in good working condition is to go on a liver detox diet.

Since the liver is the first to receive toxins that enter the body, it has one of the highest toxin accumulations in the body. While the liver's main task is to clean the toxins and other wastes that are absorbed by the bloodstream in the body, the liver does not always able to discard hard substances such as heavy metals. Some of these toxins don't end up leaving the body and then what will happen is that there will be a type of toxin buildup throughout the body, especially the liver. Therefore, it is more important to detox the liver than detoxification of any other body system. The objective of a liver detox diet is to cleanse the liver of all the toxic wastes that have stagnated in the liver over the years.

A liver detox diet involves a person restricting oneself to organic foods such as raw vegetables, fruits and whole grains. The 2 ingredients that the liver needs in order to function properly are water and glucose. These ingredients aid the body's system to get rid of accumulated toxins. So, drinking a lot of water helps as it helps to flush toxins out of your system. A person on a liver detox diet must avoid foods that are not liver friendly such as fried and processed foods, sugar, coffee and saturated fats.

All in all, a complete liver detoxification will help to restore functionality to the liver as well as to the rest of the body. All of the body's organs are vitally important to maintaining a healthy body, but cleansing your liver will help the most! If you're experiencing poor health, aching body, tired most of the time, go on a liver detox diet.

For more information on how to detox your body and other free detox diet, check out detoxyourbodytoday.com .

Recipes For Detox Diet

posted by tips-for-losing-weight36843  # 8:22 PM 0 comments

If you eat correctly and keep moving, you have everything you need to know about how to prevent being overweight using a natural weight loss program; advice like this is for the most part ignored. This is not as simple as it seems though even though the concept is easy to comprehend; a third of overweight Americans and millions globally, would disagree with this advice. Despite this, most of these overweight people want to be trim again although it is probably more for cosmetic reasons than those related to their health.

The truth is it is easier to maintain your weight than it is to lose excess pounds and the heavier you become the harder the weight loss becomes. Even though many people know this subconsciously very few actually plan to ensure that weight gain doesn't happen to them.

Apparently even if you have lost weight with a calorie controlled diet, it doesn't take long if you come off it to revert to your old ways and you can start watching the pounds go back on again. Natural weight loss is possible though and it can be done before you get stared at in the street or cause others problems because of your weight.

The truth is there is a huge price to pay with your health when you are overweight and in particular, clinically obese. The basics of eating correctly whilst maintaining a healthy weight is not all that complicated, in fact most people know pretty well what is best and that is losing weight naturally.

If you are planning to use a natural weight loss approach then its success will depend on the meals you eat which should be low in fat, high in fiber, some protein and carbohydrates. You have probably had a meal like this in a restaurant; a baked or jacket potato with fresh vegetables and some meat, as lean as possible but it wouldn't have gravy or butter on the potato.

The problem is calories from dietary fat can be high and have a tendency to be retained by the body which is something that doesn't happen when excess calories are consumed with other foods. Manufacturers have realized that there is a huge market for low-fat or even fat-free products but the propensity and popularity of these foods are not lowering the average weight of the nation.

Whilst completely false, the perception is that you can basically eat exactly what you want provided it is fat-free but there are still calories in the food which can easily be converted to body fat. Weight control methods ensure you avoid the fat-free products but suggest you eat healthy and nutritious snacks if you are hungry.

Health experts say it would be better to try eating every three to four hours, which may mean a nutritious low-fat snack between lunch and dinner. Natural weight loss is a lifestyle choice not a fad; hence, it takes a great deal of determination, self-control, and discipline to achieve your ideal weight.

Michelle Tan Xiaomei,
Weight Loss consultant.
She has personally reviewed many of weight loss products and consider these products to be effective, then bring them to you at ==> http://www.ladyfatloss.com

posted by tips-for-losing-weight36843  # 8:17 PM 0 comments

Weight loss motivation is the bane of all dieter's lives. It comes and goes like the wind. For many of us, keeping hold of it is like trying to control the elements themselves - impossible. That is until you realise that a dieting mindset is the route cause of your loss of motivation!

You may also be hooked into the belief that somewhere there is a 'quick fix' that will see you shed your excess pounds quickly and easily. Worse still you may even believe that it is your fault when the diets don't work. Therefore to create a successful change that leads to healthy eating habits we need to update our mindset to one that motivates.

Think about it for a moment. What is it that a dieting mindset generates the most of? Negativity - a constant focus on food that is labelled by us as 'bad'; the feeling of failure when our motivation and will power wane; the emotions of guilt, shame and self-loathing and of course the constant nagging feeling that we are 'Not Good Enough'. Negativity cannot sustain motivation in the long-term, only positive attitudes and beliefs can do that.

So let me ask you a question, "When did you ever buy a product or service (except for a diet related one) and blame yourself when it did not work?" That's what we have been doing for decades. It really is time to focus on the truth (from over 3 decades of research) that prove diets don't work, for most people, as a long-term solution to weight issues.

The truth is that diets are the cause of much of our weight gain (dieters are 3 times more likely to become obese) and our loss of motivation. Not convinced? Since when did negative thoughts or feelings ever motivate us to do anything? How can we possibly feel motivated in the long-term when we believe it is our fault we can't lose weight and that we are just 'Not Good Enough'?

The answer is you can't sustain motivation based on the foundations of negative belief systems, thoughts and feelings. So where does our motivation truly come from? The reality is that it comes from life and mindset changes that have their basis in the one thing that keeps us happy, joyful and motivated - self-love.

So what are the ten top tips for changing your mindset to one that motivates us to lose weight permanently?

1. Believe that you are perfectly normal and not a failure;

2. Banish guilt and shame from your life - they only lead to more comfort eating;

3. Slowly start to find ways of loving your body image as it is - you can still love it but want to change it. This way when you lose weight you will keep on loving your body and feeding it with the fuel it really needs.

4. Acknowledge that food restricting brings with it craving, binging and overeating - make all food good whilst considering the frequency with which you eat them;

5. Learn the habits with food that people who have never needed to diet use - how to replace comfort eating with comfort loving;

6. Start to eat 'consciously' in touch with your satiety levels and how foods make you feel physically and emotionally;

7. Train yourself to eat smaller portions of more healthily balanced foods - cut down not out;

8. Tell yourself that all food is good and then carefully think about what you really want to eat that is loving and caring for your body;

9. Increase the 'happiness hormones' in your body by taking regular exercise that is fun and enjoyable - you will never stick at it otherwise.

10. Exchange the battle with life and food with a search for loving experiences and actions that 'Feed Your Soul'. The more you fill yourself with love, the less stressed you are and the less you need food as a comforter.

It really is possible to lose weight permanently and find the weight you were born to be when you change a predominantly negative mindset for a positive one. How do I know? Well, I personally have lost over 5 stone and kept it off for several years.

Chrissie Webber is a published author, business coach and leadership trainer. As Managing Director of Life-Shapers Ltd she is developing her online weight-loss motivation company http://www.lifeshapers.co.uk into a franchise of Life Shapers Weight Management Coaches.

Her track record in the area of weight management is firstly a personal one. Following a lifetime of weight issues - at her heaviest, over 21 stone and a massive size 30 - she has personal experience of diets and their devastating effect on size and psyche.

With a background in nursing, psychology and business coaching, coupled with a lifetime of dieting, she developed and successfully used a series of models and tools that enhance weight loss motivation. Now over 5 dress sizes smaller and having sustained her weight loss for several years she has written a book about her motivational journey. Weight Loss, Life Gain - A Motivational Journey to Permanent Weight Loss was published in January 2008 by Accent Press.

Her Blog http://www.chrissiewebber.co.uk and free monthly eZine now offer support to others.

posted by tips-for-losing-weight36843  # 8:09 PM 0 comments

Obesity threatens to kill younger and younger Americans everyday due to the health risks that result from being obese, most especially if you have been obese most of your life. Because of these major health concerns, parents have been paying hundreds of dollars on doctor consultation fees and prescription drugs to help kids lose weight.

Some of the multi billion fitness and health industries have been resting on the obesity fears of people and come up with a variety of ways to promote fitness like aerobics and exercise videos, costly exercise machines, food supplements and meal replacements, and of course, diet pills.

Although studies have showed that these methods of weight loss do work, it is however very difficult to use to help kids lose their weight. Why?

1. Aerobic exercise videos and costly exercise machines - Kids would rather play PSP or surf online than follow some fitness instructor do some exercise workout or yoga.
2. Food supplements and meal replacements - These types of foods do not satisfy kids' food cravings most especially if we're talking about kids who would rather stuff some fast food in their mouth instead of a boring and tasteless meal.
3. Diet or slimming pills - I don't know of a parent who is ready to take the risk of getting their kids try out any diet pill inspite of the numerous controversies and health concerns associated with this method of losing weight.

When it comes to losing weight, nothing compares to doing it naturally and breaking up a sweat followed by a well-balanced diet. But I'm sure this would pose a greater challenge when it comes to kids trying to lose weight.

If you really want to help your kids to lose weight effectively but without the dangers of any side effect, choose a natural diet plan that has been proven to work for a lot of people and a weight loss program that your kids can stick to for the long term. This is the only way you will be able to really help them.

Naturally and safely lose 9 pounds every 11 days Stop starving or exercising yourself to death and forget about using diet programs that don't work.

Visit Fat Loss For Idiots now, browse around and find out how does Fat Loss For Idiots work to keep people fit and healthy irregardless of gene composition and age.

If you think you can, you can. If you think you can't, you're right - Mary Kay Ash

posted by tips-for-losing-weight36843  # 8:04 PM 0 comments

Choose the Right Fat Burning Foods The foods that you put in your diet should be those that help you attain two dietary goals: to lose fat that you already have, and to avoid taking on more fat. Proteins will help to burn more calories whilst the carbohydrates chosen should be of the low-starch variety or those that convert into glucose more slowly. There should also be lots of fibre to help assimilate dietary fat, whilst the fats themselves should be of the unsaturated kind that are easy to burn for energy and keep cholesterol levels low.

Do Efficient Fat Burning Cardio Exercises Doing aerobic cardio exercises is the fastest way to burn fat. While you're thinking of abs exercises, remember you need to shed that fat, so don't forget to perform cardio exercises. The best time to do them is in the morning while your stomach is still empty. Since your sugar level is down at this time, your body will burn fat as fuel to power your exercise.

Incorporate Some Resistance to Your Abs Exercises Some people perform a couple hundred crunches, but whilst that will increase muscle endurance it will not add to muscle strength. Strength will come by overloading the muscle. The muscle needs to work harder than ever before against increased external resistance from, say, a resistance band or a medicine ball. Instead of simply increasing crunches, increase resistance by placing a weight at the chest or overhead when you make the crunch. Kneeling crunches, while pulling a weighted cable as you bend down, is a more advanced way to use resistance training on your abs.

Include Resistance Training for the Whole Body It's not only your abs. Get a resistance training programme designed for your entire body, one that includes the use of free weights and machines, and also utilises body weight exercises, or combines all three modes. The main objective of the whole-body programme is to progressively overload the muscles not only of the abdomen but also the back muscles, the shoulders, and the limbs. Once the muscles in your arms and legs and the rest of your upper torso become stronger, you'll find that you look a whole lot leaner. Resistance training helps you increase the fibre size of your muscles - the body's engine. This helps you burn more fuel more quickly.

Get Enough Sleep Not getting enough sleep alters the body's metabolic functions which can lead to weight gain and affect how the body processes food and store carbohydrates. Research shows that lack of sleep increases your craving for food; worse, the desire is usually for sugary foods and carbohydrates, since these help you immediately overcome feelings of fatigue. Remember, too, that when you work out on insufficient sleep, the exercise intensity will be at a lower level, but you may actually feel that you are working out at your normal high level. The net effect is you do not get the amount of exercise that you require. With sufficient sleep, your energy batteries are fully recharged, preparing you for a full-blown workout the next day. Sleep is the period when the body repairs your muscles, helping them to recover and actually grow that six pack more quickly.

You can read more at:
http://sixpacksecrets.wordpress.com

posted by tips-for-losing-weight36843  # 7:55 PM 0 comments

Do you feel tired in the afternoon after lunch? Here's how to beat that slump and boost your energy and metabolism, while helping your weight loss program at the same time. So in order to have a productive afternoon, you have to set the scene in the morning.

Now after your high-protein, no-sugar, alertness-improving lunch...

Step 1 - Schedule the right tasks for after lunch

If you have the luxury, make sure that you are doing the right mental taks at the right mental time.

If your energy is naturally low after lunch (and not because you ate poorly), then use this time for correspondence (phone calls, emails). If your energy and mental alertness are high, then tackle your major projects after lunch.

Step 2 - Water & Creativity

Boost your creativity with the sound of running water. Another expert chimes in...

"There's research showing the sound of water does increase creativity. I listen to this website on my computer while I work." Stephen Holt, ACE personal traine of the year, 2003

Step 3 - Take more breaks from your desk

Day after day I see men and women that have been chained (figuratively, of course!) to their desk for 2, 5, 10, and even 20 years.

With each additional year, their postures worsen, they tighten up more and more, and they lose their mobility. Just look at ourselves, hunched over our keyboards, and clenched forward in our driver's seats. Tight. Tense. Tired.

We need to move.

So get up at regular intervals and move around. Once per hour. 1 minute is all it takes. You'll feel more energized.

And even if you are really getting the afternoon energy slumps, and you're tempted to reach for sugar, caffeine, or both, stop!

Hold off from these energy-suckers, and give some bodyweight exercises a try. A little exercise will get your blood flowing and help you with your concentration. I need this when I'm researching through journals. My favorite, of course, is the Y-squat, but the prisoner squat will also work.

Step 4 - Late Afternoon Nutrition

Keep your mind sharp by snacking on protein, healthy fats, fiber, and anti-oxidant rich berries. Some nuts, a protein shake, some berries, and a cup of Green Tea will keep you racing ahead in the mental marathon, while those that rely on caffeine and sugar will be miles behind due to mental cramping and crashing.

Step 5 - Instant Stress Relief

If you're having one of those days, or just had a bad phone call, or disastrous meeting, then use exercise and breathing exercises to bring calm to your stressed out mind and body. A great exercise to release some tension from the upper back is the "Stick up". Stand against the wall and slide your arms up and down in a "stick-up" motion. 10 reps and you'll be ready to go again.

Step 7 - Dinner

You've made it this far, so continue to stick to the plan. Make your dinner from energy-supporting foods like lean proteins, fiber-rich fruits, and nutrient-rich vegetables.

Step 8 - Quality time

This is what it is all about, isn't it? Spending quality time with your friends and family. Healthy relationships are essential to your health. Don't turn on the TV, it will just fire you up and stress you out, leading to poor sleep. Find a way to relax. Yoga and other forms of meditation might help you. Check them out.

Step 9 - Your workout

I'm mentioning this now only because I know how much variation there is among workout times between y'all.

Some exercise first thing in the AM, some at lunch, others after work, and even others still just before bed after the kids are asleep.

So while there is no best time to workout, you can be sure that there is a best frequency...and that is consistently. No matter when you train, your workouts should leave you healthier, more energized, and more productive.

Step 10 - Sleep

The quality and duration of your sleep tonight is essential to your productivity tomorrow. If you are having problems sleeping, fix them! If it is light, noise, stress, or worries, fix these as soon as possible. If you can't pin down your sleep problems to one factor, then keep a sleep journal just like you keep a training journal. This will help you identify your sleep-stealers.

Dedicated to improving your life,

CB

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

posted by tips-for-losing-weight36843  # 5:06 PM 0 comments

We all want to lose fat and gain muscles. But we don't know what to choose because there are number of weight loosing programs around the world. But you want to chose a good weight loosing program. There are several things you should follow when choosing a good weight loosing program.

1. The exercising method it uses.

2. It should be a time saving one.

3. It should be less cost.

The first point means the exercising system it uses and what are the out come. For an example an product uses both strength training and power training. The out come of this product is to lose fat and gaining muscles at the same time. Like this there are many exercising system and you should be able to find the appropriate and most suitable weigh losing program for you.

Another thing you should follow is that it should be a time saving one. For an example if you take about one and half hour a day to do your exercises you should fin an exercising program that saves about 30% to 50% of time to the ratio of your normal time taken. The training system known as turbulence training takes only forty five minutes a day and three days in a week is enough to lose about forty pound in four weeks.

Another thing you should look about is the cost of the weight loosing program. If the program you are looking for is costing more than two hundred dollars it useless of buying it. And gym is better than that. When you are choosing an exercising program see if the price is less than forty dollars. If it provides about two or three bonuses its okay to buy it. But it should be less than hundred dollars. Turbulence training is an good example for this. Its cost is low and you get your desired results.

So these are the top most points you should look into when you are searching for an exercising program.

If you need to get more information on turbulence training click the link given below

Turbulence training

posted by tips-for-losing-weight36843  # 4:51 PM 0 comments

The Psychology of Weight Loss Your Approach!

We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds. Now you are more confused than ever on how to lose weight, feel better and get stronger. We America catch up with the crisis, or will the diabetes and obesity epidemic sink us? The answer is not in the numbers the answer is in the psychology of weight loss. Yes, Americas health will get worse before it gets better. In order for you to get better these two steps must take place:

Step #1: Get over your hang-ups!

Why is it so hard for me to start exercising? I know its good for me. It seems like I have some form of resistance to getting in better shape.

Exercise Resistance or ER means a conscious or unconscious block against participating in a regular active program. Studies show that some people have barriers built up from past experiences that give them a negative mindset toward exercise and food. In many cases, this prevents a person from starting or following through on an exercise program.

RESENTMENT

I thought the golden years were supposed to be filled with relaxing things to do, not more activities I usually put off before?

Building up resentment toward exercise goes much deeper than just not liking the effort it takes to do it. Resentment brings out a rebellious attitude in us. The sooner you accept the fact that exercise is going to have to be a part of the rest of your life, the more likely you will start the more likely you will continue exercising. Resentment is usually fueled by his cousins: Denial, Pride and Laziness. The best thing to do is never let them play together. Resentment is a form of pride.

FAILURE

The only failure is not starting. Success is not measured in numbers. It is measured in your growth through the process. Just because your track record may show some ups and downs has no bearing on your future efforts. Plus, your self-worth is not based on how many times you started an exercise program. Fear of failure is an excuse to never try.

PERFECTION

If you think for one second that you are going to be perfect in sticking to a plan, forget it. Its not possible for anyone. The truth is you will never be perfect. Perfectionism is an illusion.

COMPARISONS

You will always compare your results to something or someone. Once you hit a goal there will always be another one. You may even be the type that no matter what you do, it will never be good enough. If you are this type, stop for a minute and listen to your body. Comparing yourself to others and your past is a losing battle.

EXPECTATIONS

If your expectations are too high, you set yourself up for failure and then begin comparing yourself to others. In some cases, ER sets in before you even start. This is hurtful. Setting expectations that are too high is self-defeating before you even start.

Step #2: Change your false beliefs about food, exercise and life.

Getting to the ROOT of the matter

To change unwanted behaviors, its important to acknowledge your thinking toward exercise and eating. A lot of people believe they know what that thinking is, but havent come to grips with their core beliefs. In other words, they have to get to the root of the matter. For FREE MINI COURES click here www.resolutions.bz

In order to change your attitude toward exercise and food, you have to understand the WHYs of the behavior.

You are going to have to dig deep, find the root of the problem, nurture and understand it.

Your BELIEF system

The reason you have certain behaviors is based on the core beliefs of your value system. It is here--inside--where things need to be addressed. Beliefs form barriers that stop you from starting or following through on a regular exercise and eating program. In order to change attitudes toward exercise you have to check under the surface.

It takes time, effort, and energy, and in some cases, outside professional assistance to get to the TRUTH of the matterto see what is below, admit it is there and bring it up to the surface. If you have a hard time following through on an eating plan, chances are barriers have formed, and stop you from smooth sailing.

Do the math! Numbers do not lie. You either accept the road less traveled or you face the consequences. Its just that simple. This may resemble a scare tactic, but the bottom line is this is the reality. If you think for one second you are exempt, above reproach, or just relying on luck or faith, think again. Your best defense is a good offense.

LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here http://www.resolutions.bz. Discover the common sense way to lose weight with out dieting that the doctors DONT want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.

posted by tips-for-losing-weight36843  # 4:49 PM 0 comments

The weight loss industry is worth billions. Millions of people worldwide buy into it because they want to lose weight and feel great, yet many of these people are still overweight and feel bad about themselves. It is something of a paradox; weight loss products and services rake in the cash, yet the people who use them are still overweight. This very concept is what keeps them on the shelves.

Suppose for example someone has played their latest fitness dvd so many times they are sick of it and decide to go and buy another one; there are so few recipes in their diet books they actually like that they have to add another book to their collection; they are bored silly slugging it out on their running machine every night and so they treat themselves to a rowing machine as well. Before they know it they will have a pile of dvds they never workout to, a pile of books gathering dust and a whole host of fitness gadgets just begging to wing their way to the nearest charity shop. Sound familiar?

Diet books, diet foods, diet pills, fitness dvds, slimming magazines, gyms, health clubs, home exercise equipment; the list goes on. Although most do have something of value to offer, and initially they may work, the novelty often wears off sooner or later. Once someone stops doing something, they stop seeing the results.

The sales pitch of many weight loss products is that they promise to give results, quickly. Today's fast-paced lifestyle means many people are easily sold on the idea of 'instant results' in return for very little effort. But the reality is they still have to do the work and when they realise this, their momentum goes right out of the window.

That's the thing about weight loss products and services; they only work if people can put in the effort to stick at them, and many people don't because they either get bored, or they do not have the time. It is a well-known fact that diets are hard to stick to and gym dropout rates are high.

The key to weight loss is actually very simple. It's really just about making lifestyle choices and adopting good habits that will allow us to lead a healthy way of life.

In a nutshell we should: eat less convenience foods that are laden with refined sugars and saturated fats, eat more whole foods, fruits and vegetables, chew our food properly, stop eating when we have had enough to eat, drink more water, avoid smoking, watch our alcohol intake and take more exercise. All of these things need to be addressed continually throughout life and not just on a whim.

How someone goes about incorporating these healthful behaviours into their life depends on who they are; people are different. What works for one person will not necessarily work for someone else.

Lifestyle factors such as work and family commitments need to be taken into consideration. We all have different lifestyles; it is unrealistic for a single mother with three children to have the time or inclination to sweat it out at the gym for an hour every night. However, a person with no family commitments may spend all day looking forward to their evening gym session because they really enjoy it and they are able to stick at it.

It is important to be realistic. Every small step someone takes is important, whether it is eating one more piece of fruit a day or getting off the bus one stop early, drinking more water or making a conscious effort to chew their food properly. If they gradually build these things up they will become habits of day-to-day life rather than just short-term fads, and they will see long-term results with seemingly little effort.

So, do weight loss products and services work? The answer is yes, but only if they can be incorporated into someone's lifestyle on a long-term basis, and that will depend on the person not the product.

Sharon Kirby is a freelance health writer who likes to write about exercise, fitness, nutrition and a multitude of other health issues. She also writes about eating disorders such as anorexia, bulimia and binge-eating disorder.

posted by tips-for-losing-weight36843  # 4:39 PM 0 comments

Healthy eating plans 1) Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products 2) Includes lean meats, poultry, fish, beans, eggs, and nuts. 3) Are low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

Tips for Healthy Eating Plans include eating breakfast every day. People who eat breakfast are less likely to overeat later in the day. Breakfast also gives you energy and helps you get your day off to a healthy start. Choose whole grains more often. Try whole-wheat breads and pastas, oatmeal, brown rice, or bulgur. Select a mix of colorful vegetables each day. Vegetables of different colors provide different nutrients. Choose dark leafy greens such as spinach, kale, collards, and mustard greens, and reds and oranges such as carrots, sweet potatoes, red peppers, and tomatoes.

Healthy eating plans include choosing fresh, canned, or frozen fruit more often than fruit juice. Fruit juice has little or no fiber, and the calories may be high. Fresh, canned, or frozen fruit is often better for you. If you eat canned fruit, opt for fruit packed in water rather than syrup. Use fats and oils sparingly. Olive, canola, and peanut oils, avocados, nuts and nut butters, olives, and fish provide heart-healthy fat as well as vitamins and minerals. Eat sweets sparingly. Limit foods and beverages that are high in added sugars. Eat three meals every day. If you skip meals or replace a meal with a snack, you might overeat later on. Have low-fat, low-sugar snacks on hand.

Healthy eating plans can be easy to follow whether you are at home, at work, or on the go, healthy snacks may help to combat hunger and prevent overeating.

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posted by tips-for-losing-weight36843  # 3:10 PM 0 comments

This morning I received an email from my great friend Jen. In it was a question asked by the cybernetics engineer Norbert Weiner in response to a question, about how to determine the causes of schizophrenia, from his friend and epidemiologist, Gregory Bateson.

The email went on to adapt the question into one that I found most revealing. So I though you may like to ponder over it as I have done...

"If you were going to build a machine that produced a battle with weight, size, shape and food the way you do it, what would the machine need to do?"

Think about it and write down your own answers before you read what mine were. Don't forget, we are all uniquely different and your machine may be quite different from mine!

So my machine (as it used to be) was developed to run a programme that...

1. Constantly identified food as 'good' or 'bad' so I feared it and yet craved it.

2. Ran continuous movies about the 'bad' food and how much I loved to eat it.

3. Was based on a negative body image 'platform' (belief system) that considered my weight, size and shape was all wrong.

4. Contained a database of negative messages that I was not 'good enough' to be loved, and distributed them constantly.

5. Picked up all external messages that reinforced that I was not 'good enough' and added them to the database.

6. Easily stored negative and unhappy memories.

7. Made the storage of positive and joyous memories difficult and inaccessible for quick retrieval.

8. Easily triggered the rebellious 'child within me', giving permission for me to eat whatever and whenever I wanted.

9. Prevented me from connecting my mind to my body.

10. Triggered binge eating as a means of avoiding my emotions and the truth within them that was there for me to learn from.

This was obviously a virus-riddled programme and the awful thing was, I had created it for myself! So that was the key. If I had created it for myself I could definitely repair it. All I had to do was develop an anti-virus that created exactly the opposite thoughts, beliefs, feelings and behaviours from my list above.

No it is not a 'quick fix' but as we know they never work out well in the long run. It certainly has been life and weight changing though.

By answering the question yourself you will also have the basis from which to modify your present programme, rebuilding your machine without all its negative viruses.

Happy re-programming!

Chrissie Webber is a published author, business coach and leadership trainer. As Managing Director of Life-Shapers Ltd she is developing her online weight-loss motivation company http://www.lifeshapers.co.uk into a franchise of Life Shapers Weight Management Coaches.

Her track record in the area of weight management is firstly a personal one. Following a lifetime of weight issues - at her heaviest, over 21 stone and a massive size 30 - she has personal experience of diets and their devastating effect on size and psyche.

With a background in nursing, psychology and business coaching, coupled with a lifetime of dieting, she developed and successfully used a series of models and tools that enhance weight loss motivation. Now over 5 dress sizes smaller and having sustained her weight loss for several years she has written a book about her motivational journey. Weight Loss, Life Gain - A Motivational Journey to Permanent Weight Loss was published in January 2008 by Accent Press.

Her Blog http://www.chrissiewebber.co.uk and free monthly eZine now offer support to others.

posted by tips-for-losing-weight36843  # 3:01 PM 0 comments

Looking for a diet online? Well, you would do well to try to educate yourself about healthy dieting. The truth i that it only takes a few simple changes in the way you eat to make big differences in your health. With some sensible changes and help from natural products you can be successful.

Numerous studies have shown that a loss of only 10 pounds can help you increase your energy and fight off more illnesses. The following foods have been used in some of these studies and they can help you change your life.

We all know that eating right is not an instant fix for what ails us, but it only takes 3-5 days for your body to start responding to your new eating plans. In as little as 5-7 days you can have a noticeable jump in your energy level and see an increase in your general sense of well being. Eating these 7 foods can really change your life.

Healthy muscles. Eating Fish and Chicken more often than Beef and Pork is a good start. Add up the number of meals that you normally eat and try to eat fish or chicken for at least 65% of these meals. Not only is this low in fat calories, but the fish will provide essential oils that can reduce heart disease.

Fight disease. Citrus fruit, berries, and cantaloupe all provide nutrient that are vital to help fight off disease. Increasing these in your daily meal planning will help keep you healthy. A good rule of thumb is to try to include at least one of these in your breakfast everyday.

Burn fat. Milk and yogurt help to burn fat. A study conducted in Tennessee recently concluded that by adding calcium rich foods to our diet, we will start to lose excess body fat. Calcium plays a major role in the body's ability to break down and expel fat.

A dietary supplement that is recently been shown to help dramatically is Hoodia Gordonii. The magic of Hoodia is it's ability to suppress your appetite.

Hoodia is an all natural appetite suppressant and studies have shown it to have no known sie effects...CONTINUE

posted by tips-for-losing-weight36843  # 1:31 PM 0 comments

Okay before we get started I would really appreciate it if all of the people who have no business loosing weight please leave. I mean seriously. I get the most ridiculous emails at times from people who could hide behind me when I am standing sideways. This is for people like me. I am a mother of 6 and I actually need to eat in order to live. No, I am not talking about the 1 carrot stick a day meal plan, I am talking about real food. So if this isn't you get going.

On to our topic. I was so excited when I heard about the newest miracle in weight lose. I told my husband as soon as he got home and I had even found a few places to purchase it from. Then the worst thing happened. First, always make sure you know your husbands mood before you spring any money item on him. Second, make sure you always get rid of failed products before you ask him about a new one. That's right, not only did he say no. He actually pointed out various failed products.

I did the usual. I told him this time was different. I told him, I saw it on the news. I told him lots of sites were caring it. I told him I could find it on sale. It didn't work. He said no. The days went by and he still said no. Well it was time to change tactics. You ladies no what I am talking about. Find the problem and get around it. So I kept asking but now I was listened to why. This is what I heard. He was worried last time I jumped on a diet product. He felt this was just another scam. He loved me.

So I decided to take action. I found out that although Hoodia is still being researched it is a relatively safe product. It has been being studied for quite sometime and no side effects have been found to date. Although there is one thing to be careful about. Most of the Hoodia products currently on the market won't do a thing for you though. You see, they don't have enough Hoodia in them. The percentage of Hoodia is so low you think it would be illegal for them to put Hoodia on the bottle.

My best advice get informed. Find out not only what needs to be in the product but also how much. As much as 80% of the current products on the market are junk so please be like me and do your research. Hoodia can and will work but only if you are getting a high quality product, with a good source of Hoodia. This also helps with skeptical husbands. Good luck in your weight battle. I myself will battle on.

Janet Moore
Need More Info About Hoodia?
http://www.hoodia-answer.com

posted by tips-for-losing-weight36843  # 1:15 PM 0 comments

Body weight is something we all want to get rid of and some people even want to lose weight overnight. You see you might want to lose a lot but you need to put in the desired work with it. Most people are willing and eager to lose weight but are not ready to work for it. There are ways which you can use to lose weight on a specified pattern where you would see instant results. Read on to discover how you do the same and some of the most essential aspects you must consider in order to lose weight fast.

Keep track of what you are eating- This is probably one of the most important aspects you must consider when you are trying to lose weight. You see most people don't even know what they have put in their mouths throughout the day. They feel that once they exercise they would not have to look into what they are eating. This is probably one of the major reasons why most people never lose weight. Always see what you are eating and measure the amount of calorie intake you have each day.

Have an aim- How much do you plan to lose and within what amount of time? Another reason why some people never lose weight is due to the fact that they don't even know how much they want to lose over time. Always have a decent plan with a specified aim as to how much you want to lose and within what amount of time.

Give it time- Weight loss is never an overnight process therefore it might need some time. But the time you might put into it would be well worth it when you see the results you always desired. Some people do not lose any weight within the very first 2 months of starting the workout and diet and feel it might not work and tend to give up too early. You see your body needs time to adapt therefore always give it time and do not give up.

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posted by tips-for-losing-weight36843  # 12:18 PM 0 comments

Smartlipo a machine that can accomplish Fast and Safe Liposuction Under Local Anesthesia. This technology uses laser energy to liquefy fat or destroy fat cells so that they can be suctioned (liposuction). It also tightens surrounding skin tissue. Unlike traditional liposuction which requires general anesthesia and more down time, this procedure is done in the doctor's office or medical spa. This procedure is not for the obese needing large amounts of fat removed and are in frail health.

Here are some of the benefits:

1. Less recovery time than traditional liposuction: Most persons can return to work within 24 - 48 hours.

2. Local vs general anesthesia. General anesthesia obviously comes with greater risks.

3. Done in the doctor's office or medical spa. This affords greater convenience.

4. Body contouring or sculpting for a more youthful appearance.

5. Versatile: procedure can be used on the belly, face, neck, upper arms, knees, back, enlarged male breasts, and thighs.

6. Promotes Skin tightening and improved tone for a more youthful appearance.

7. Less tissue trauma vs traditional liposuction. So, there is less bleeding, swelling, pain and bruising.

8. Less risk than traditional procedure in the hands of a capable user.

9. Approved by the FDA.

10. Ideal candidate is one who has localized fat deposits on body as well as face.

Before undergoing any medical procedure, make sure you discuss all your medical conditions and medication history. These can impact if you are a candidate or how well you tolerate any medical procedure. Again, this procedure is for healthy patients who have localized facial or body fat and not obese patients requiring large amounts of fat removal.

Natural Weight Loss Supplement:
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Orville Campbell, MD is an internist and nephrologist. He is board certified by the American Board of Internal Medicine. His expertise include: health and wellness, hypertension, diabetes, vitamin D, and kidney diseases. Dr. Campbell is an entrepreneur. He has owned several businesses and medical practices since finishing Emory University in 1995. He gives back to the community through his church's health and youth ministries and his children and youth mentoring organization called Teaching Kids to Dream, Inc.
http://www.ClaimWellness.com

posted by tips-for-losing-weight36843  # 12:06 PM 0 comments

Want a fast weight loss plan? It's easy to say goodbye quickly to 10 or 12 pounds of fat with these diet tips. Simply follow these tips and learn how to lose weight effectively.

The basics ..... eat plenty of good tasting, fresh, and healthy foods, fill up on vegetables, and keep your taste buds happy by eating lots of fruit. You should eat 3 small meals along with 3 small snacks each day.

No need to sacrifice! Just follow these simple guidelines to lose 10 or 12 pounds, or to give your weight loss efforts a boost when it seems to have screeched to a halt. Implement this balanced and flexible plan which shows you how to lose weight effectively.

<1>

Keep notes about everything you put into your mouth. No need to estimate calories. Just keep a record of what you eat and drink along with the approximate quantity. You will find that becoming aware of what you are eating helps you to plan healthy meals and snacks.

<2>

Cut your intake of all pure or added fats in half. Use half as much butter or spread on your bread, toast, muffins and potatoes; use half of your usual amount of mayonnaise or sauce on your salad; and use only half of the oil you normally put into the frying pan.

<3>

Eat treats containing sugar only three times per week. This includes the usual suspects: chocolate, ice cream, desserts, cake, pastries, and cookies.

<4>

Most meals should include a lower fat source of protein such as fish, chicken, cottage cheese, low fat yogurt, or beans. You can eat nuts, red meat, and eggs ..... just not every day.

<5>

Cheese and meat should be absent from at least one lunch and dinner every week. In order to increase fiber and reduce fat, those meals without cheese and meat can be built around whole grains, vegetables and beans.

<6>

Consume milk products containing reduced fat. Reduce from whole milk to 2% fat. Over time, reduce from 2% to 1%. Consume lower fat cheese and yogurt. Always read the labels to confirm that the yogurt you purchase does not contain sugar.

<7>

Eat a minimum of two servings of fruit every day as dessert or for snacks. Choose fruit that is in season.

<8>

Substitute water for sodas, juices, milk or alcohol. Do not drink diet soda because the sweet taste makes you crave sugar. Many people find that hot water with a slice of lemon can be very refreshing in the morning.

<9>

Include at least two servings of vegetables during lunch and dinner. You can have more servings of vegetables if you are still hungry.

<10>

Eat slowly in order to give your body time to understand that it is no longer hungry. This will reduce your tendency to eat too much.

<11>

Grated carrots are great for snacks and are much more filling than whole carrots.

<12>

The fiber in whole grains gives you a fuller feeling and will also help your digestion.

<13>

You can increase your fiber intake by choosing foods that need to be chewed. Chewing helps us to feel more satisfied. For example, eat some fruit instead of drinking juice. And always try to eat chunky soup instead of broth.

<14>

Plan your meals and snacks in advance. Plan your shopping in advance, too. Make your list and stick to it. Don't take the chance of loading up on high-calorie food when shopping while you are hungry.

<15>

Studies consistently prove that we eat more food while watching TV than we do when the TV is turned off. So, when you eat meals or snacks, leave the TV turned off.

Many of us are looking for a fast weight loss plan. We realize that a disciplined and consistent effort on our part is required. And, we appreciate the fact that most fast weight loss plans are doomed to failure. If you want an idiot-proof plan to LOSE 9 POUNDS IN 11 DAYS, go to http://www.how2no.com.

How To Get A Six Pack

posted by tips-for-losing-weight36843  # 10:24 AM 0 comments

Scientific and technological developments have aided the progress of human civilization considerably. Over the years, progress of technology has enabled the opening up of newer avenues and in the field of medical science this has proved to be extremely significant. It is through thorough studies that it has been revealed by researchers that at present one of the most important vice that is plaguing present society is obesity. In all the countries of the world, obesity is on the rise and in countries like the United States of America , more than 60% of the adult population is overweight. A fact which is even more disturbing is that it is not only adults, but currently the growing trend reveals that obesity is quite common among children as well. There are several reasons that have contributed to obesity in present society. One of the crucial causes behind this is the unhealthy way of life. The individuals in the modern world suffer from extreme stress and work pressure which leave them with little time to devote to any form of physical fitness or exercise. On the other hand, food consumption is mostly in the form of junk foods and these are extremely harmful if consumed on a regular basis as they contain immense calories which can increase fat content within the body thus leading a person to become overweight. Therefore it is evident that under such circumstances, the only way out is by means of losing weight.

There are various means which can be adopted in order to ensure effective weight loss. There are a plethora of weight loss diets which have been examined and experimented to be useful like Atkins Diet Program, Zone Diet Program, Dr. Heller's Carbohydrate Addicts Diet Program, Volumetric diet program etc an these can be adopted by an individual to ensure effective weight loss. Moreover, currently there are several weight loss pills available in the market which lures the consumers considerably as they assure rapid weight loss and are easy to consume. However, in this case it is necessary to mention that such dietary supplements are not always safe for usage and hence it is necessary for one to conduct appropriate research before investing in any of these products. Moreover the guidelines provided by the US Food and Drugs Administration are also quite beneficial in such cases. But, the most effective means of losing weight is by means of maintaining a strict exercise regimen along with having a balanced diet.

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posted by tips-for-losing-weight36843  # 10:13 AM 0 comments

I am sure you have heard a lot about Fat Loss 4 Idiots, one of the latest weight loss systems. I am also sure you might be a bit fed up with the many opinions and reviews available on the Internet about the fat Loss 4 Idiots System. In the review of this weight loss system I am going to try to give you the latest information based mainly in objective and deeply researched reports.

My conclusions after long and deep research about this system to burn the fat are:

1. If you stick to the plan, if you follow carefully the detailed instructions the Fat Loss 4 Idiots provides you, it is a sure fact that you will lose weight. I am saying that you have to follow religiously the system, without cheating even a single day.

2. The first promise when you enter Fat Loss 4 idiots website states that you will likely lose around 9 pounds in a period of 11 days. These statistics are not the average, on the other side, most of the population will surely lose a bit less weight in the 11 days period, so please bear in mind that the main promise you find in this fat burning system website is based only in few individuals that really lost 9 pounds in a 11 days period, although the average Joe will lose a bit less weight in the same period.

3. Any one that is looking to lose a lot of weight in a short period of time should simply avoid this system. It is well known in research and medicine laboratories that losing a lot of weight in a short period of time is something very dangerous and risky for your health. Only when the weight is lost in a regular way, during a long period of time, the body tissues and the whole systems of the body have the proper amount of time to recover and return to a former good shape, after the weight loss.

4. There are thousands of happy users of Fat Loss 4 Idiots system, and all those individuals that used the program that I am reviewing successfully can not be wrong.

Again, if you stick to the plan and follow carefully the detailed instructions of this program to burn the excess body fat, there is no reason why you wont lose all the extra weight you are willing to get rid of, in a reasonable period of time with out any risk for your health.

If you want to know in more detail how the Fat Loss 4 idiots program works, please click this link: http://review-now.blogspot.com/

posted by tips-for-losing-weight36843  # 9:52 AM 0 comments