Best Way To Lose Weight

How to lose 10 pounds is actually easier than you imagine. The only reason that losing weight gets portrayed as such a difficult thing to do is to keep the whole weight loss industry going - once you know some facts you begin to understand how easy it can be. Check out the rest of this article to find out how to lose 10 pounds.

1

The first step to any serious permanent weight loss is to understand the principles- how can you hit your target without knowing HOW to lose 10 pounds?. Your body takes in so many calories a day through eating and drinking. It burns these calories to keep you alive and to give you the strength to go about your daily business. The rest is just simple maths - if you eat more calories than your body burns through exercise, your body stores the excess as fat, which is why you get heavier and get those love handles. If you burn more than you eat, your body has to eat the reserves of fat to keep you going.

2

This method of how to lose 10 pounds is like a double helping-In order to get permanent weight loss, you have 2 choices - you can either alter your eating habits permanently, by eating healthier food, and less of it, or you can take up regular exercise. A combination of the two is best. Have you ever seen the people with big flaps of skin hanging from them? Those are the guys that lost a ton of weight through dieting alone. Toning up your muscles as part of the process can stop you having the baggy skin.

3

Speak to a doctor before you begin. It's always wise to get a medical opinion before you start any kind of weight loss regime, especially if you are specifically trying to learn how to lose 10 pounds, as it's enough weight to cause problems. They will be able to give you some tips on staying healthy while you do it, and these can really help you trim the pounds. Also they will probably give you a quick once over to make sure you are healthy enough to undertake the task - not a bad thing!

4

Be sensible about it - losing 10 pounds really isn't an impossible goal, but if you restrict yourself to eating stuff you hate to get healthy, in all reality it's not going to last. The trick is to eat things in moderation, so why not break up your normal meals with more salad and vegetables, and replace your between meal snacks with fruit? These are great ways to cut the sizes of your portions, and to really learn how to lose 10 pounds safely and healthily.

So there you are, how to lose 10 pounds in 4 easy steps. The fact is, you could lose even more by following this advice, but the rest is up to you. Good luck! Check out the links below for some more advice.

CLICK HERE to find out how to lose 10 lbs fast- it's right here, and it's fast and easy

CLICK HERE for the best weight loss resources on the net - we'll even show you how to get a free weight loss book right now

Emma Green is the webmaster at http://www.fastweightlossreview.com

posted by tips-for-losing-weight36843  # 10:53 PM 0 comments

There are more quick ways to lose weight than strict diets, but many people don't realize this. You don't have to count calories, and you don't have to give up your favorite foods! Eating smart is the key to quick, healthy weight loss.

Have you tried all the popular diets and diet pills? Tried Jenny Craig, LA Weight Loss, Trimspa and all the other junk out there? For most people, these plans simply don't work because you can't stay on them for the rest of your life. Gaining weight back after dieting is a problem many people face. Here are a few tips for quick weight loss.

Quick Ways to Lose Weight

1. Eat Fat Burning Foods - It will not kill you to add an apple to your diet each day. Add a few fresh fruits and veggies to your diet. Whole grain breads and cereals are great for fat burning as well. You will be shocked at how quick you will lose weight, and how full you will feel. This helps you easily cut back on sugary snacks and processed foods without even thinking about it.

2. Drink Up! Drink lots of water (6 to 8 glasses) daily. Water increases metabolism, therefore your body will burn fat at a much faster rate. Green tea also has this effect. Drink a glass or two a day to help aid quick weight loss.

3. How and When you eat - Change up the routine. Instead of eating 3 meals a day, eat 4 or 5 smaller meals. This keeps your metabolism going, burning fat for hours longer. It also satisfies your hunger, so you're much less likely to overeat. This is the single most important tips out of all the quick ways to lose weight.

4. Exercise LIGHTLY - Hate exercise? That's okay. You don't have to spend half your life like Madonna does exercising. Resistance exercise using your bodyweight or light dumb bells is all you need. Do this for 15 or 20 minutes three times per week, and the increase in fat burn you will experience will melt the inches off.

If you truly want to lose weight, you can adapt to these easy changes. It is not hard to shed extra pounds if you know the right way to do it. These changes are healthy, and you don't have to spend hundreds of dollars on prepackaged diet foods and expensive and dangerous diet pills.

There are hundreds of other easy little tricks you can use for fast weight loss. Learn what they are, and get step by step training on the theory of "calorie switching", the easiest method to lose weight fast in a healthy way. I hope you can use these tips on quick ways to lose weight! Visit my author box below for a fantastic plan that costs less than one weeks worth of diet food!

Want to know more about diets for quick weight loss? The Fat Loss 4 Idiots plan is the most successful and easy plan out there. It's cheap, it's healthy, and best of all it WORKS! Learn more about their quick ways to lose weight!

posted by tips-for-losing-weight36843  # 10:48 PM 0 comments

Are you looking forward to lose 20 pounds a week or more? Well, the news for you is that you have no idea about what you are expecting out of yourself. This kind of massive weight loss not only requires the right knowledge, professional help and time, but also a very strong will power. To lose 20 pounds a week is no child's play. But it is also not impossible to achieve. We will discuss here a few programs that can help you lose up to 20 pounds a week.

The first one that we are going to discuss here is Rob Poulos' Fat Burning Furnace. This weight loss program has been designed around a strict but delicious zero calorie diet and heavy weight training exercises. Although it may take you up to a week to get in sync with Rob Poluos' methods, after that the desired results won't take long to surface. Rob Poulos is a renowned fitness expert and consultant and has years of experience behind him.

The next program that can help you to lose 20 pounds a week is Jayson Hunter's Carb Rotation Diet. Hunter is a registered dietician with more than a decade's experience behind him. His weight loss program is centered around a proper diet at proper timing. According to Hunter it is not sufficient to just eat the right food but it is more important to eat the right stuff at the right time because everything that we eat affects our metabolism in a certain way. To accelerate rate of metabolism it is very important to eat the right food items at the right time of the day. Hunter also suggests some light cardio to moderate weight training exercises along with his diet plan for the best effect.

Another one of my favorite's is Alwyn Cosgrove's Warp Speed Fat Loss. This weight loss program is designed by a man who has the distinction of not just being a nutritionist but also a fitness trainer is one of the fastest selling on the internet. This program focuses on combining the best of exercises and diet for the maximum weight loss. Cosgrove says that only the right exercise and the right diet at the right time can bring about the massive weight loss that you are looking forward to. Cosgrove method also focuses on a low calorie and high roughage content diet which produces a thermic effect in the body thereby burning more fats than usual.

All the methods to lose 20 pounds a week are designed by pros in their fields and need to be followed religiously if you expect any results out of them. A weight loss program will not work if you simply pay for it online. You will have to follow it up with long hours in the gym and off the gym exercises. You will have to abstain from all the oily and fatty food that you were once inseparable from.

You can find out more about losing fat as well as much more weight loss reviews and about how to Lose 20 Pounds a Week by visiting Warp Speed Fat Loss by Alwyn Cosgrove and Mike Roussell

posted by tips-for-losing-weight36843  # 7:39 PM 0 comments

The best exercise to lose belly fat is not what you think. You can do sit ups till the cows come home and never see substantial weight lost. Your first exercise should be reducing your carbohydrate and fat intake. Once you have cleaned up your diet, you can start seriously thinking about the best exercise to lose belly fat. I would focus not on one, but three abdominal workouts.

First you should buy an inexpensive workout ball, the type you blow up. You will want to use this for three main exercises. You will want to target three sections of your abs muscles. The rectus abdominus which is the section responsible for the much coveted six pack look, the transverse abdominus located on the side and the external oblique which is also located near the side.

All three of these combines are the best exercise to lose belly fat. You need to understand something right now. You can sit on your exercise ball and do one sit up after another and never gain the results you desire. You need to learn proper muscle contraction at the top of every repetition. Now, let's look at three varied movements which will really begin to help you lose belly fat.

1. Sit on the exercise ball with your butt and have your legs flexed and shoulder width apart. Place your hand across your chest. Make one repetition and squeeze the abs and the crunch position, I mean really squeeze them. Do this 25 times and you will start to feel the burn. I always commit to three sets of 25 reps.
2. Lie on your back and place the exercise ball between your ankles. Raise the ball towards the sky and squeeze the abs. Lower the legs and squeeze the abs once more. Follow the same rep pattern as #1.
3. Lie on your back and put the exercise ball under your knees like you would if you were lying on the floor watching TV and you had your legs on the couch, only this time your couch is the exercise ball. Lift your chin towards your knees with your hands across your chest and squeeze your abs at the top. Then slowly lower your chest while maintain tight abs. Follow the same repetitions as the exercises one and two.

These are the best exercises to lose belly fat. Plus, you should couple these with healthy eating habits and you are well on your way to a leaner and healthier you.

You can discover how to fat around your midsection by visiting Get Rid of Belly Fat

posted by tips-for-losing-weight36843  # 7:31 PM 0 comments