Best Way To Lose Weight

Other than bland and tasteless rabbit food, there really are foods that help you lose weight! Many people don't know it, but it's not really counting calories and carbohydrates that contribute to weight loss. It's all has to do with the foods we eat.

We have had it drilled into our brains for years that in order to lose weight, we had to count calories, eat diet foods, nearly starve to death and exercise like a mad man. This is simply NOT the truth. It's the way you use foods that help you lose weight!

Did you know that when you go on a diet of 800 calories per day, pretty soon your body gets accustomed to this amount of calories and your metabolism stops? So sticking to a low calorie diet really doesn't work in the long run.

Exercising like you are training for a marathon isn't the answer either. Sure, exercise does help and is very important for a strong and healthy body. But it's not the most effective way to lose weight fast.

Let me give you a little information about foods that help you lose weight. It can be apples, chocolate, your favorite spicy foods, nuts, dairy foods - it can be ANYTHING! The secret to losing weight is not what foods you eat. It's when and how you eat them.

You see, there is a plan that teaches you all about "calorie switching". This plan shows you how to eat smaller portions, but eat more frequently. It also explains how changing up what you eat and eating lots of calories at certain times and less at others "tricks" your body, resulting in weight loss. This is what I mean by foods that help you lose weight.

When your body doesn't know what to expect as far as calories, it kicks your metabolism into gear resulting in calorie burn. Your body adjusts to what you eat, so when you are constantly changing that, it can't adjust. It's constantly burning fat and calories!

This plan causes rapid weight loss. Most people who have used this plan have reported losing 7 to 9 pounds in only 11 days. Pretty amazing. This plan is also very healthy, and there are no diet pills or drugs involved. It's all natural, no pre-packaged diet foods, just real, healthy food.

If you are looking for a diet that teaches you all about foods that help you lose weight, I highly recommend this popular and successful plan!

Find out more about foods that help you lose weight, and how the Fat Loss 4 Idiots plan can teach you how to lose 9 lbs. in 11 days! This online diet plan is the most successful of any other online plan- find out more at The Skinny on Weight Loss

posted by tips-for-losing-weight36843  # 12:47 AM