Best Way To Lose Weight

Tuesday, June 10, 2008

210lbs Flat Bench Press how to save youtube clips

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my maximum weight on flat BP, 5x5 program..sorry for the background music (sucks)

TIPS ON HOW TO DO IT:

Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbell above your body, then lower slowly to the middle of your chest. Without bouncing the weight off your chest, drive the barbell up over the middle of your chest until your arms are straight and your elbows are locked. Lower the bar down slowly. IMPORTANT THINGS TO REMEMBER: DO NOT raise any of your feet during the lift,(I see A LOT of gym morons doing this) why? coz its VERY DANGEROUS and you might end up losing your balance while lifting, don't follow those stupid crackheads you see in the gym doing the stunt. and lastly, keep your thumbs AROUND the bar, for the same reason I mentioned earlier.

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