Best Way To Lose Weight

If you have not went to a gym previously, consult a doctor before proceeding with your exercise routine. Start slow with 15 mins of exercise at the gym twice a week, and gradually increase both the time and the frequency of your exercise routines.

Remember not to overexert yourself and always know when to stop when necessary. If you feel more comfortable, it is better if you exercise with a friend.

Focus on cardio intensive exercises such as jogging, cycling, and leave out the weights training for now. Focus on losing weight first, before actually building on your muscle mass. Discipline is needed for this regime to sustain itself, and constant motivation from your parents, friends and mentors will prove especially useful at this point.

Do not be disappointed if you don't see any immediate results, the results will not be instant. Instead, when coupled with a proper food program, results will be achieved gradually, over the period of a few months.

Also, when possible try to walk or cycle to your work place or school. Walk whenever possible and soon you will find that you can establish a quality weight loss program to quickly and effectively burn fats. Walking to your work place is one of the most convenient exercise opportunities. Simply wake up a bit earlier to leave, and bring along spare office clothes if you need to change.

An alternative way to be to store a week's worth of clothing in your office space or school locker, and change into it every morning and night.

Chng Siang Sheng is a leading enthusiast of weight loss programs, zapping calories, safe and easy weight loss and reducing your calorie intake. For more information and concrete strategies on healthy weight loss, please visit the extremely successful website at http://www.stayfithealthyweightloss.com

posted by tips-for-losing-weight36843  # 5:34 PM