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Part 2 of 2

This is a typical muscle building arm workout for me.

If your primary goal is to get more definition in the muscle you already have, or to lose weight, get cut, ripped or toned then this video is absolutely NOT for you. However, building muscle will help burn fat faster.

This is an intense workout style meant for building large muscle as fast as possible.

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posted by tips-for-losing-weight36843  # 3:06 AM