Best Way To Lose Weight

Here are the best exercises to lose weight immediately... results come extremely fast. What's great is that these exercises are pretty simple to do. You just have to do them. If you're motivated, then you're going to love what I have to say.

The Best Exercises To Lose Weight Immediately

1. Walking on an incline

Way better than walking on a flat surface... totally different. Just find a treadmill you can incline from 10-15 degrees and walk on it for 15-20 minutes. This melts fat off your waist, hips, thighs, and butt really fast.

2. Jumping on a mini-trampoline

This is my favorite exercise. Just jump on it for 20 minutes a day. Don't have 20 minutes you say? Ok, do what I do... jump on it during 2 minute tv commercials. Problem solved. This is a top total body exercise.

3. Hula Hoop

Just grab a bigger, weighted hula hoop and get twirling. All you need to do is 5 minutes a day to tone and shape your whole waist and hips area. Great for the feminine, curvy look... think belly dancer.

4. Hindu Squats

Fast-paced bodyweight squats... wow, you'll feel these in your legs and butt. Just squat up and down as fast as you can and shoot for 100 repetitions in under 5 minutes. The oxygen deficit caused by this forces your body to suck up bodyfat instantly.

What you should do is rotate among those 4 exercises. Like I said above, there's nothing hard here. You just gotta do them.

I sincerely believe that those are the best exercises to lose weight immediately with.

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Jennifer Jolan
http://www.weightlossguide4women.com

posted by tips-for-losing-weight36843  # 6:25 AM