Best Way To Lose Weight

Did you know that there is an easy and proven way to lose 30 pounds in about 6 weeks? This new diet is called calorie shifting and it is built to help you lose approximately 9 pounds every 14 days. The beauty of it is that you don't feel like you are on a diet. You will know it because of the way you are eating.

In this diet you have to eat 4 times per day and that shouldn't be too hard, right? Each meal should be big enough to make you just short of full. That one isn't too hard either. Thirdly, you have to cook your own food and this is the part that might make it harder.

No matter what diet you are on you should cook your own meals. Processed foods are an absolute no-no. Processed foods of contain high levels of fat and energy and they are extremely fattening.

You should use fresh foods for every meal because the longer foods are stored the more of the natural nutrients disappear. When you are cooking you should use the good fat, like olive oil.

Physical activity in form of exercising is also a good thing to practice while dieting. Physical exercising increases your metabolism and help your body burn fat. Water is also very important. You have to drink lots almost a gallon per day because you want your circulation to transport nutrients to the cells and to transport waste from your cells. If you are dehydrated this process is slowed down.

There are different kinds of physical exercising and the recently released Turbulence Training gives your metabolism a turbo-effect. You burn a lot more fat than you would have if just going on a diet. So if you want to lose 30 pounds in 40 days this is what you have to do. Go on a calorie shifting diet and combine this with turbulence training. This is as close to fool proof as you get!

Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight then just going on a diet. Today she has lost nearly 50 pounds with the calorie-shifting diet and meanwhile she has finished reading 'Burn The Fat, Feed The Muscle' and she is implementing what she learned into daily activities.

She made a mini-site that gives examples of diets, complete fast weight loss diets and reviews of books that helped her stop living the unhealthy life and turning around into a more healthy life-style. If you are interested in learning more please Click Here!

If you are interested in learning more about the calorie-shifting method, please please Click Here!

posted by tips-for-losing-weight36843  # 8:42 PM