Best Way To Lose Weight

Would you believe me if I said the fastest weight loss method available actually involves eating more food? Of course you wouldn't, but amazingly this isn't a joke or a scam. So what is this diet that sounds too good to be true.

The diet in question is called calorie shifting and yes it really does work by eating more. Calorie shifting works by increasing your metabolism to work at a higher rate which brings on faster weight loss.

It does this by mixing up the foods you eat and the calories you in take each day. This stops the body from figuring out any sort of routine and sensing you are on a diet. Thanks to the confusion it causes your body will actually burn calories faster.

You eat 4 meals a day on the program and the only thing you really need to make sure of is that each of the meals consist of different calorie amounts and you will soon see results. A menu generator can also be attained for those that want an extra level of help with an eating plan.

By eating 4 meals a day or more if you like you will keep the metabolism working constantly throughout the day meaning calories are being burned all day. This is why eating more really can help you to lose weight.

Calorie shifting diet users tend to report losses of between 8 to 15 pounds in the first 2 week and since the diet works on a continuous cycle the results will keep coming for as long as you use the diet.

You can get more information about the calorie shifting diet if you visit here.

posted by tips-for-losing-weight36843  # 2:10 PM